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Sign up for my Newsletter and get my mobility made simple PDF
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So many people start their health/wellness journey with great intentions.... But most of them go about it in a way that is not sustainable and leads to burnout. In this episode, I talk about a major perspective shift that I believe is necessary to unlock life long health and wellness.
Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelmed.
Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelmed.
If you want to hear more from Sean Patton:
"If your body is breaking down, your leadership is next. In this episode, we’re tackling the unspoken truth about leadership performance: it starts with physical health. Because no matter how sharp your mind is—if your body can’t carry the mission, everything suffers.I’m joined by @Dr.BrandonParker , a chiropractor, movement expert, and creator of The Revival Method. His approach goes beyond rehab—it’s about building a body that’s strong, mobile, pain-free, and capable of supporting a high-performance life. We dive into how strength training, hormone health, mobility, and self-discipline are essential to leading yourself—and others—at the highest level.Whether you're a founder, executive, or simply feeling your edge slipping away, this episode gives you practical tools and mindset shifts to reclaim your health, energy, and leadership capacity."
Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelmed.
Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelmed.
0:00 - Introduction: Why this story can shift your perspective0:22 - The annual 15-mile canoe trip: A physically demanding adventure1:06 - The range of ages on the trip: Age is not an excuse2:00 - The contrast between those who stay active and those who don't2:40 - Why does injury happen in everyday life but not on this trip?3:52 - How real commitments shape behavior and prevent injury4:50 - The importance of having a physical challenge on your calendar5:10 - How managing load properly prevents injuries6:45 - Step 1: Ensuring your body moves the way it should8:11 - Step 2: Building protective strength for resilience10:05 - Step 3: Learning how to disperse stress to prevent overload12:04 - Step 4: Knowing when to take breaks and listening to your body12:53 - The long-term game: Training smart to sustain progress13:30 - The problem with unrealistic fitness expectations14:42 - Where to start: Resources to improve mobility and strength
Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelmed.
Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelmed.
Struggling to know if you’re exercising correctly? In this episode, Dr. Brandon Parker breaks down how to train smarter, avoid injury, and build strength with confidence. Learn how to modify your workouts based on RIR (Reps in Reserve), RPE (Rate of Perceived Exertion), and "the pump" to ensure progress without setbacks. Plus, debunk common fitness myths and discover simple tweaks to optimize your training.
⏱️ Timestamps:
0:00 – Intro: The biggest question about exercise
0:42 – The danger of NOT knowing if you’re exercising correctly
2:00 – What exercise really is and why discomfort isn’t always bad
3:25 – Why sleep, stress, and recovery impact your training
5:40 – How to modify workouts based on energy levels
7:15 – The All-or-Nothing Mentality that leads to injury
9:05 – Understanding RIR (Reps in Reserve) to prevent overtraining
10:48 – Using RPE (Rate of Perceived Exertion) for safe progress
12:55 – The power of "the pump" – why it’s a great indicator of progress
14:32 – How to modify exercise technique to fit your body
16:05 – Key takeaways & why consistency matters
Connect with Dr. Brandon Parker:📺 YouTube📷 Instagram
Welcome to The Revival Method Podcast!
Where we give you the actionable steps you need to move, think, and feel better.
This week, Dr. Brandon Parker sits down with Dr. Alan Bacon, a fitness and nutrition expert known for cutting through misinformation in the health space. Together, they tackle some of the most common myths in fitness and nutrition, discuss the science behind sustainable health, and share practical tips you can apply today.
Join The Revival Method Community! Get free training, nutrition, and mindset tips straight to your inbox!
Connect with Dr. Alan Bacon:
🔹 Website:MauiAthletics.com
🔹 Instagram:@DrAlanBacon
Timestamps & Key Topics:
0:00 - Welcome to The Revival Method Podcast
1:05 - Dr. Alan Bacon’s Origin Story
6:37 - The Biggest Lie: “I’m Too Busy to Be Healthy”
12:22 - The Problem with Focusing Only on Weight Loss
18:02 - “I’m Eating 1,200 Calories and Not Losing Weight” – What’s Really Happening?
27:02 - The Truth About Carbs: Stop Being Afraid
37:20 - Are Vegan Meat Alternatives Healthy?
42:30 - The Truth About Fasting: Longevity, Autophagy & Fat Loss
50:10 - The Biggest Misconceptions About Cortisol & Insulin
1:02:00 - How to Spot Bad Fitness Advice Online
1:06:45 - The Power of Changing Your Mind When Presented With New Evidence
Dr. Parker is an interview by industry health and wellness leader Andrew Coates. Together they talk about the injury prevention and exercise.
Follow Andrew Coates: Instagram: @andrewcoatesfitness
00:00 Introduction and Welcome
00:15 Guest Introduction: Dr. Brandon Parker
01:09 Movement Optimism and Strength Training Safety
02:33 Rounding Your Back: The Nuances
06:34 The Importance of Resistance Training
09:36 Exercise Form and Injury Risk
16:44 Load Management and Recovery
23:29 Stability in Training: Machines vs. Free Weights
26:19 Training Modifications and Warm-Up Techniques
27:07 Exploring Exercise Variations
28:01 Addressing Lower Back Pain
30:06 Fear of Pain and Injury in Fitness Content
32:09 The Power of Belief in Healing
36:57 The Importance of Health for Longevity
46:08 Motivation and Personal Needs
51:49 Conclusion and Final Thoughts
I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:
In this episode of the Revival Method Podcast, host Dr. Brandon Parker is joined by Farad Sarrafi, a fitness expert specializing in building muscle efficiently and sustainably. Together, they unpack actionable strategies to help you build strength and muscle without spinning your wheels or burning out—especially if you're over 40.
Episode Highlights:
[0:00] Welcome & introduction [0:31] Why building muscle after 40 requires a smarter approach [1:50] Farad Sarrafi’s journey in fitness and expertise in training [3:35] How to get started if you’re new to the gym [7:00] Ideal sets, reps, and rest periods for muscle growth [15:00] Debunking the myth of "muscle confusion" [22:00] The importance of warming up and improving cardiovascular health [30:00] Tracking progress: Why strength and movement quality matter [40:00] Final advice: The value of coaching and external feedbackConnect with Farshad Sarrafi:
Connect with Dr. Brandon Parker:
Episode Description:
In this episode, Dr. Brandon Parker explores how to build strength and mobility to move effortlessly.
Many people dream of being able to get on the floor and play with their grandkids, keep up with their families on hikes, and avoid feeling like a burden during physical activities. Dr. Parker shares practical strategies to help listeners build a strong foundation, overcome injuries, and achieve long-term movement freedom.
Listeners Will Learn:
✅ How to establish a strong foundation for movement without risking injury
✅ The four essential nutrition factors for strength and mobility
✅ Methods to restore joint function and reduce pain
✅ Practical mindset shifts to stay consistent and avoid burnout
✅ A simple 3-hour weekly training plan for sustainable progress
Want to take the next step?
Sign up for the Revival Method email list to receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelmed.
Timestamps:
[0:00] Welcome & introduction [5:00] The importance of building a strong foundation [10:00] Key nutrition habits for a healthier, more mobile body [18:00] Strengthening the body and avoiding common mistakes [22:00] Mindset shifts for long-term success [27:00] The 3-day strength and mobility framework [32:00] The power of daily walking for longevityConnect with Dr. Brandon Parker:
📺 YouTube
📷 Instagram
Enjoying the podcast? Follow, leave a 5-star review, and share it with someone who could benefit. Your support helps bring more actionable strategies to help people move, think, and feel better every day!
#RevivalMethod #StrengthAndMobility #MoveEffortlessly #HealthGoals #Longevity #FunctionalFitness
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In this episode, Dr. Brandon Parker breaks down how to set your North Star for 2025 and create a roadmap for success. Whether you're recovering from injury, improving your strength and mobility, or striving for a healthier lifestyle, this episode provides the tools you need to take meaningful action and achieve your goals.
🔑 Key Takeaways:
💡 Topics Covered in This Episode:
📌 Connect With Me:
In this first episode of 2025, Dr. Brandon Parker interviews Stephanie Crassweller, an expert in menopause, fat loss, and restoring overall health for women. Tune in to learn how hormonal shifts affect metabolism, why resistance training is crucial during perimenopause and menopause, and how to balance stress, nutrition, and exercise for long-term results.
Timestamps
0:00 – Intro & Audio Note
Dr. Parker explains the minor audio issue on his end and introduces today’s guest, Stephanie Crassweller, highlighting her expertise in menopause, fat loss, and health restoration.
1:10 – Stephanie’s Background & Origin Story
How Stephanie transitioned from personal training and chronic disease exercise therapy to focusing on female hormonal health and menopause after noticing specific client struggles.
4:00 – The Role of Estrogen & Why Menopause Changes So Much
Stephanie explains the many functions of estrogen—like protecting muscle mass, buffering stress, and regulating blood sugar—and how its decline exposes long-standing habits that suddenly stop working.
9:00 – Effects of Stress & Cortisol in Menopause
Why lowering stress is essential: chronic stress raises cortisol, disrupts hormone production, inflames the body, and impedes fat loss and recovery.
11:50 – Demonizing Carbs: Why Cutting Them Out Backfires
Stephanie breaks down how carbs help manage cortisol, provide essential nutrients for detox and gut health, and support better long-term weight management.
17:00 – Practical Steps to Reintroduce Carbohydrates Safely
Simple tips like starting with breakfast, choosing “least scary” carbs (potatoes, rice, oats), and focusing on balanced meals with protein and vegetables first.
20:00 – Realistic Ways to Lower Stress
Actionable approaches—short breathing exercises, mindfulness, adult coloring, etc.—that help shift from a constant fight-or-flight mode to a calmer parasympathetic state.
24:00 – Building Muscle During Menopause Without Extra Stress
Why “go harder” workouts (like HIIT) can be counterproductive, and how 2–3 weekly strength sessions using progressive overload can be more effective for fat loss and metabolic health.
31:00 – Training to (Near) Failure: Why Intensity Matters
Understanding reps in reserve, removing “junk volume,” and the importance of focusing on heavier or slower reps to truly stimulate muscle adaptation.
33:30 – Setting Proper Expectations & Avoiding Yo-Yo Diets
Stephanie’s approach to mapping out each client’s starting point, why fat loss should be gradual (0.5–1.5 lbs/week max), and how to break free from crash-diet mentalities.
41:00 – Tracking Progress Beyond the Scale
Using measurements, clothing fit, and energy levels to get a full picture—why scale weight alone fluctuates too much to gauge true body recomposition.
45:00 – Hormones & Stress Interplay
How chronic stress worsens hormonal imbalances (cortisol up, progesterone down, estrogen dominance, etc.), fueling a cycle of weight gain and fatigue.
48:30 – Top Takeaways for Menopause & Weight Management
Stephanie’s key advice: resistance train properly, eat balanced meals (protein + carbs + veggies), and find your true metabolic baseline before attempting fat loss.
Where to Find Stephanie Links:
Connect with Dr. Brandon Parker
Episode Overview:
In this episode, Dr. Brandon Parker interviews Dr. Tom Walters, an orthopedic physical therapist, educator, and social media content creator known for his platform “Rehab Science.” They discuss the true nature of pain, the difference between injury and pain, how mindset and education play critical roles in recovery, and practical strategies to rebuild strength, mobility, and resilience.
Key Topics:
Timestamps:
0:00 – Introduction
0:14 – Meet Dr. Tom Walters: Orthopedic Physical Therapist & Educator
2:08 – Transition from clinical practice to online rehab education
3:56 – Defining pain as both physical and emotional: Why pain isn’t always linked to tissue damage
7:00 – Phantom limb pain & brain’s role in pain perception
9:04 – Injury vs. pain: The impact of context and meaning on pain experience
10:15 – Common imaging findings (e.g., disc bulges) without pain and how to address patient beliefs
12:00 – The importance of empathy, communication, and planting “educational seeds”
14:10 – Manual therapy, narratives, and helping patients see progress
15:33 – The rehab process: Calming pain, addressing impairments, and gradual progress
17:30 – Tissue-specific healing timelines: Why different tissues heal at different rates
21:00 – Using low-load mobility and non-threatening movement as early rehab steps
22:28 – Phase-by-phase rehab: Pain reduction, restoring mobility & motor control, then building strength
25:00 – Resistance training as the “Fountain of Youth” for long-term resilience
29:00 – Strength training’s role in longevity, independence, and “compressing morbidity”
31:00 – Social connections, movement-based hobbies, and mental health benefits of staying active
33:00 – Dealing with chronic, unexplained pain and fear avoidance: Gradual exposure & mindset shifts
37:00 – Parallels between persistent pain and chronic anxiety: Sensitizing and desensitizing neural circuits
41:00 – Visualization techniques in rehab: Mentally rehearsing movements to reduce fear
43:00 – Dr. Walters’ book: Bridging the gap between short-form social media tips and in-depth rehab principles
47:00 – Body region-specific chapters & three-phase rehab approach in the book
51:00 – Encouraging active participation, self-management, and seeking help when needed
54:00 – Final takeaways: Move, learn, and strengthen for long-term health
55:00 – Where to find Dr. Walters: Instagram & YouTube (@rehabscience)
Resources & Links:
Dr. Tom:
Host: Dr. Brandon Parker
