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Struggling to know if you’re exercising correctly? In this episode, Dr. Brandon Parker breaks down how to train smarter, avoid injury, and build strength with confidence. Learn how to modify your workouts based on RIR (Reps in Reserve), RPE (Rate of Perceived Exertion), and "the pump" to ensure progress without setbacks. Plus, debunk common fitness myths and discover simple tweaks to optimize your training.
⏱️ Timestamps:
0:00 – Intro: The biggest question about exercise
0:42 – The danger of NOT knowing if you’re exercising correctly
2:00 – What exercise really is and why discomfort isn’t always bad
3:25 – Why sleep, stress, and recovery impact your training
5:40 – How to modify workouts based on energy levels
7:15 – The All-or-Nothing Mentality that leads to injury
9:05 – Understanding RIR (Reps in Reserve) to prevent overtraining
10:48 – Using RPE (Rate of Perceived Exertion) for safe progress
12:55 – The power of "the pump" – why it’s a great indicator of progress
14:32 – How to modify exercise technique to fit your body
16:05 – Key takeaways & why consistency matters
Connect with Dr. Brandon Parker:📺 YouTube📷 Instagram
