In this episode of the Revival Method Podcast, host Dr. Brandon Parker is joined by Farad Sarrafi, a fitness expert specializing in building muscle efficiently and sustainably. Together, they unpack actionable strategies to help you build strength and muscle without spinning your wheels or burning out—especially if you're over 40.
Episode Highlights:
[0:00] Welcome & introduction [0:31] Why building muscle after 40 requires a smarter approach [1:50] Farad Sarrafi’s journey in fitness and expertise in training [3:35] How to get started if you’re new to the gym [7:00] Ideal sets, reps, and rest periods for muscle growth [15:00] Debunking the myth of "muscle confusion" [22:00] The importance of warming up and improving cardiovascular health [30:00] Tracking progress: Why strength and movement quality matter [40:00] Final advice: The value of coaching and external feedbackConnect with Farshad Sarrafi:
Connect with Dr. Brandon Parker:
