Send us a text Welcome to today's special "Fireside Chats" episode. Sit and relax with Stress and Wellness Expert, Kendra Kessel, as she dives into the critical topic of ANXIETY! Learn what it is and helpful ways to overcome anxiety. Please share this episode with someone who may benefit from its message. Also, your feedback is not just valuable, it's crucial. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling ...

Send us a text Welcome to today's special "Fireside Chats" episode. Sit and relax with Stress and Wellness Expert, Kendra Kessel, as she shares her personal story of loneliness and the shocking statistics on how loneliness is harming our mental and physical health. Kendra shares how she overcame it and delivers actionable steps you can take to cultivate connection and friendships. Please share this episode with someone who may benefit from its message. Also, your feedback is no...

Send us a text Welcome to a special "Story Episode" of the Creating Calmness Podcast! In this episode, we invite you to unwind, relax, and drift off into a state of deep tranquility with Bedtime Slumbers: A Story to Help You Fall Asleep. This guided imagery story is designed to gently calm your mind, ease away the stress of the day, and guide you into a peaceful, restorative sleep. Whether you're struggling to fall asleep, looking to improve your bedtime routine, or simply craving a soothing ...

Send us a text Welcome to today's special episode of "Fireside Chats" The Power of Relaxation: How Calmness Can Transform Your Life. Join Stress and Relaxation Expert Kendra Kessel as she shares how to use the power of relaxation to get more hours back in your day and improve every area of your life. Kendra discusses proven techniques to help you reduce stress, avoid burnout, embrace calmness, and improve your overall well-being. In this episode, Kendra will explore the science behind relaxat...

Send us a text Welcome to today's special episode of "Fireside Chats" Finding Strength in Tough Times: Comforting Words to Lift You Up. Join Wellness and Relaxation Specialist Kendra Kessel as she shares uplifting and comforting words, along with practical suggestions, to help you find strength and navigate through tough times. Your feedback is not just valuable; it's crucial. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwin...

Send us a text Welcome to today's special "Fireside Chats" episode. Sit and relax with Wellness and Relaxation Specialist Kendra Kessel as she responds to a listener's question and discusses the hot topic of Self-Care and whether it's all hype or if it really works. At the end of the session, Kendra will guide you through a "Relaxation Reset" designed to rejuvenate you and leave you feeling at peace and relaxed. Your feedback is not just valuable, it's crucial. Please leave a th...

Send us a text Welcome to today's episode, where all your tension will melt away as you enjoy a soothing therapeutic massage. Throughout this story, you will uncover the healing power of touch while becoming increasingly relaxed. So sit back, get ready for calmness, and let this massage story transport you to a place of pure bliss and serenity as your mind and body completely unwind from head to toe. Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories de...

Send us a text In this episode, your journey into relaxation continues as you return to the idyllic Cozy Cabin Getaway, revisiting the serene setting introduced in Episode 8. Here, amidst the secluded embrace of towering pine trees, you'll immerse yourself in the tranquil ambiance of a winter retreat like no other. After enjoying a bubbling hot tub soak, you'll savor a delicious cup of hot cocoa while reclining in front of a glowing fireplace. As inspiration strikes, your thoughts and words w...

Send us a text Join us in this episode as you are transported you to the ultimate winter escape – a secluded mountain cabin tucked away amidst the whispering pines. Picture yourself sinking into a bubbling, soothing hot tub, surrounded by the hush of a snow-covered forest. As the snowflakes gently fall, and the sun sets over the mountains, you'll feel all your tension melt away as the warmth comforts and embraces your entire body. Kendra Kessel, a Wellness and Relaxation Specialist, c...

Send us a text Prepare to embark on an unforgettable celestial journey! Settle into your coziest spot and enjoy the majestic universe. In this episode, you will go on a tranquil star-gazing experience under the breathtakingly beautiful night sky. Journey beyond the ordinary as you navigate through the galaxy, unveiling its splendors in ways that will astonish and exceed your wildest dreams. And just when you think the adventure can't get any more thrilling, brace yourself for an unexpected an...

Send us a text Welcome to a New Year's story of transformation and inspiration! In this episode, you get a story that's more than just a soothing escape. It's a journey designed to invigorate and enlighten you, offering fresh perspectives and the boldness to embrace change and growth. Join us as we explore paths to a more fulfilling life, where every step is a move toward empowerment and freedom. Get ready to be inspired and start your year with a renewed sense of purpose! Kendra Kessel, a W...

Send us a text In this special episode today, you find yourself in The Enchanting Winter Wonderland. You are about to be transported to a world of magic and wonder as you witness the season's first snowfall, explore the majestic landscape, and marvel at the pure white-dusted oasis, and so much more. You'll embrace the beauty of nature's transformation and feel the enchantment of this special place as you explore, play, and feel alive and happy. This story creates a sense of calmness, nostalgi...

Send us a text The story today is about an Autumn Adventure that will elevate your mood, bring you happiness, and leave you feeling completely relaxed and peaceful. While listening to 'Autumn Adventures,' you will experience all the warm, fuzzy feelings of the season, have a few surprise interpersonal encounters that remind you of genuine kindness and what truly matters in life, and appreciate the nostalgic and comforting sights, sounds, smells, and feelings that only Autumn can unlock inside...

Send us a text Relax in the tranquil blue waters of the ocean as you kayak. Leave all your worries and troubles behind as you encounter various charming sea life, ease your tension on the shores of a quaint cove, and explore an ancient cave that has been awaiting your presence. Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stres...

Send us a text Today's story is about a calming visit to the beautiful botanical gardens. You will experience all of the breathtaking things the gardens have to offer, from the epic rose garden and herb garden to nature trails, a butterfly sanctuary, and so much more. Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedti...

Send us a text Step into calmness as today's story transports you to a secluded lakeside log cabin nestled in the woods. Let your imagination wander as you're taken on an enchanting walk through the woods, indulge in a mouth-watering culinary surprise, rejuvenate with a refreshing dip in the lake, soak up the sun's gentle warmth, and snuggle close to a crackling fireplace as twilight descends. Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed f...

Send us a text Relax and unwind with Wellness and Relaxation Specialist, Kendra Kessel, as you listen to soothing stories written for adults but enjoyed by all ages. Every week, enjoy new episodes that are perfect to listen to when you need a daytime relaxation break or at bedtime to help you fall asleep at night. Thank you for listening to the Creating Calmness: Relaxing Stories with Kendra Kessel podcast! Be a part of our community and get rewards and exclusive access at:https://www....