Hey there, amazing humans! In this episode of Reset & Rebuild with Cindy, we’re diving into a topic that’s as complex as it is important—trauma. What is it, really? How does it impact our mind, body, and the way we move through life? And most importantly, how do we begin to heal? Trauma isn’t just about the big events—it’s about how your body and brain respond and sometimes hold onto those moments. We’ll break it all down so it’s easy to understand, from why trauma can make you feel stuck...

Welcome back to Reset & Rebuild with Cindy! In this episode, we're diving deep into one of the most powerful tools for transformation: habits. Ready to break free from the old patterns that keep you stuck and replace them with habits that help you thrive? You've come to the right place! I’m your host, Cindy Burke, Trauma Specialist and Burnout Coach, and today, we’re resetting the way you think about habits. We’ll explore how small, intentional actions can lead to massive changes over tim...

Episode Description: As we bid farewell to 2024, it’s time to pause, reflect, and reset for an incredible 2025! In this episode of Burnout and Beyond, we’re diving deep into the highs, lows, and lessons of the past year and setting meaningful goals that align with your values and aspirations. If you’ve been feeling stuck, overwhelmed, or unsure how to step into the new year with purpose, this episode is your fresh start. Together, we’ll tackle reflection, gratitude, and a simplified, real-lif...