Hey there, amazing humans! In this episode of Reset & Rebuild with Cindy, we’re diving into a topic that’s as complex as it is important—trauma. What is it, really? How does it impact our mind, body, and the way we move through life? And most importantly, how do we begin to heal? Trauma isn’t just about the big events—it’s about how your body and brain respond and sometimes hold onto those moments. We’ll break it all down so it’s easy to understand, from why trauma can make you feel stuck...
All content for Reset & Rebuild with Cindy is the property of Cindy and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey there, amazing humans! In this episode of Reset & Rebuild with Cindy, we’re diving into a topic that’s as complex as it is important—trauma. What is it, really? How does it impact our mind, body, and the way we move through life? And most importantly, how do we begin to heal? Trauma isn’t just about the big events—it’s about how your body and brain respond and sometimes hold onto those moments. We’ll break it all down so it’s easy to understand, from why trauma can make you feel stuck...
Understanding Trauma & Navigating the Path Forward
Reset & Rebuild with Cindy
22 minutes
9 months ago
Understanding Trauma & Navigating the Path Forward
Hey there, amazing humans! In this episode of Reset & Rebuild with Cindy, we’re diving into a topic that’s as complex as it is important—trauma. What is it, really? How does it impact our mind, body, and the way we move through life? And most importantly, how do we begin to heal? Trauma isn’t just about the big events—it’s about how your body and brain respond and sometimes hold onto those moments. We’ll break it all down so it’s easy to understand, from why trauma can make you feel stuck...
Reset & Rebuild with Cindy
Hey there, amazing humans! In this episode of Reset & Rebuild with Cindy, we’re diving into a topic that’s as complex as it is important—trauma. What is it, really? How does it impact our mind, body, and the way we move through life? And most importantly, how do we begin to heal? Trauma isn’t just about the big events—it’s about how your body and brain respond and sometimes hold onto those moments. We’ll break it all down so it’s easy to understand, from why trauma can make you feel stuck...
