Hey there, amazing humans! In this episode of Reset & Rebuild with Cindy, we’re diving into a topic that’s as complex as it is important—trauma. What is it, really? How does it impact our mind, body, and the way we move through life? And most importantly, how do we begin to heal? Trauma isn’t just about the big events—it’s about how your body and brain respond and sometimes hold onto those moments. We’ll break it all down so it’s easy to understand, from why trauma can make you feel stuck...
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Hey there, amazing humans! In this episode of Reset & Rebuild with Cindy, we’re diving into a topic that’s as complex as it is important—trauma. What is it, really? How does it impact our mind, body, and the way we move through life? And most importantly, how do we begin to heal? Trauma isn’t just about the big events—it’s about how your body and brain respond and sometimes hold onto those moments. We’ll break it all down so it’s easy to understand, from why trauma can make you feel stuck...
Episode Description: As we bid farewell to 2024, it’s time to pause, reflect, and reset for an incredible 2025! In this episode of Burnout and Beyond, we’re diving deep into the highs, lows, and lessons of the past year and setting meaningful goals that align with your values and aspirations. If you’ve been feeling stuck, overwhelmed, or unsure how to step into the new year with purpose, this episode is your fresh start. Together, we’ll tackle reflection, gratitude, and a simplified, real-lif...
Reset & Rebuild with Cindy
Hey there, amazing humans! In this episode of Reset & Rebuild with Cindy, we’re diving into a topic that’s as complex as it is important—trauma. What is it, really? How does it impact our mind, body, and the way we move through life? And most importantly, how do we begin to heal? Trauma isn’t just about the big events—it’s about how your body and brain respond and sometimes hold onto those moments. We’ll break it all down so it’s easy to understand, from why trauma can make you feel stuck...
