Send us a text Do you say yes to keep the peace, apologise when you did nothing wrong or feel your chest tighten at the thought of someone being upset with you? This episode unpacks people pleasing as a form of self-abandonment, where approval gets picked over truth and belonging gets tied to performance. Nancy and Natalie share personal stories, name the early moments where self-worth got tangled with being useful and walk through simple boundary scripts you can use today to rebu...

Send us a text Do you ever spiral in self-doubt, second-guess your decisions or feel like nothing you achieve is ever enough? That constant pressure often comes from the inner critic, a voice that sounds like you but was shaped by past conditioning and survival patterns. In this episode Nancy and Natalie share their own stories of perfectionism, people-pleasing and self-criticism and how reparenting helps rebuild self-trust and self-respect. What you’ll hear - Nancy’s story of chasing a...

Send us a text If you’ve ever spiraled after a text, lost sleep replaying a conversation, or been told you’re “too much,” “too sensitive,” or that you “need to learn how to self-regulate,” this episode is for you. In this conversation on The Reparenting Method, Nancy and Natalie share raw, personal stories of identity loss, grief, and emotional triggers, and unpack why emotional regulation is the life skill we were never taught but always needed. From cultural conditioning to workplace overwh...

Send us a text Download our Free E-Book https://tr.ee/wCNaPI or Download from our Instagram - Link in bio @rmp.podcast In this conversation, we unpack how early childhood conditioning quietly shapes our adult relationships. Whether it’s people-pleasing, conflict avoidance, over-functioning, or shutdown, these are not personality traits. They’re survival strategies. And the moment you start to see them for what they are… everything begins to shift. You’ll hear: - How childhood conditioni...

Send us a text DM "E-Book" to us on Instagram @rmp.podcast to receive your free copy or link in bio In this deeply honest and emotionally charged episode, Nancy and Natalie explore the subtle (and not-so-subtle) signs that you may be in need of reparenting. Through real-life stories, vulnerable reflections, and lived wisdom, they unpack what it means to be stuck in the gap between knowing better and doing better. Expect to hear about shame spirals, self-worth resets, and the quiet power of se...

Send us a text If you’ve ever felt like you’re doing all the work but still stuck in the same emotional loops overthinking, people-pleasing, second-guessing your worth, this episode is your starting point. In the very first episode of RMP, Nancy and Natalie open up about the personal turning points that led them to this healing work. Through raw stories and honest reflections, they unpack what reparenting really means; not just in theory, but in the lived experience of women who grew up feeli...

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