Send us a text Do you say yes to keep the peace, apologise when you did nothing wrong or feel your chest tighten at the thought of someone being upset with you? This episode unpacks people pleasing as a form of self-abandonment, where approval gets picked over truth and belonging gets tied to performance. Nancy and Natalie share personal stories, name the early moments where self-worth got tangled with being useful and walk through simple boundary scripts you can use today to rebu...
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Send us a text Do you say yes to keep the peace, apologise when you did nothing wrong or feel your chest tighten at the thought of someone being upset with you? This episode unpacks people pleasing as a form of self-abandonment, where approval gets picked over truth and belonging gets tied to performance. Nancy and Natalie share personal stories, name the early moments where self-worth got tangled with being useful and walk through simple boundary scripts you can use today to rebu...
Episode 4: Emotional Regulation 101: Stop the spiral with grounding practices
Reparenting Method Podcast
23 minutes
2 months ago
Episode 4: Emotional Regulation 101: Stop the spiral with grounding practices
Send us a text If you’ve ever spiraled after a text, lost sleep replaying a conversation, or been told you’re “too much,” “too sensitive,” or that you “need to learn how to self-regulate,” this episode is for you. In this conversation on The Reparenting Method, Nancy and Natalie share raw, personal stories of identity loss, grief, and emotional triggers, and unpack why emotional regulation is the life skill we were never taught but always needed. From cultural conditioning to workplace overwh...
Reparenting Method Podcast
Send us a text Do you say yes to keep the peace, apologise when you did nothing wrong or feel your chest tighten at the thought of someone being upset with you? This episode unpacks people pleasing as a form of self-abandonment, where approval gets picked over truth and belonging gets tied to performance. Nancy and Natalie share personal stories, name the early moments where self-worth got tangled with being useful and walk through simple boundary scripts you can use today to rebu...
