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Regulated & Relational
Attachment & Trauma Network, Inc.
107 episodes
5 days ago
Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
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Mental Health
Health & Fitness
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All content for Regulated & Relational is the property of Attachment & Trauma Network, Inc. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
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Mental Health
Health & Fitness
Episodes (20/107)
Regulated & Relational
Ep 106: Healing Despair and Moral Injury in Educators

What if burnout isn’t just about exhaustion—but something much deeper? In this powerful episode, Julie and Ginger speak with Sheri Kreher, a Licensed Clinical Social Worker and the Trauma, Illness, and Grief (TIG) Coordinator for 24 school districts in New York. Sheri brings two decades of mental health experience and a deep understanding of the emotional toll today’s educators are carrying.

Together, we explore the growing wave of vicarious trauma, moral injury, and systemic despair among school staff—and why the solution lies beyond individual self-care. Sheri introduces the idea of Active Hope—a framework that acknowledges the pain, honors the grief, and offers a path forward rooted in connection, validation, and systems change.

If you’ve ever found yourself thinking, “What’s wrong with me that I can’t do this job anymore?”—this episode will help you reframe that question and begin to heal.

________________________________________

In This Episode, We Explore:

• Why burnout in education is often a symptom of deeper, systemic wounds

• The role of moral injury and betrayal in driving educator hopelessness

• How vicarious trauma shows up—and why it’s not a sign of weakness

• What it means to practice Active Hope in school systems that feel broken

• How administrators can be a protective factor for staff

• Why naming, witnessing, and validating pain is essential to healing

• What it takes to build school climates of cohesion, care, and courage

"What looks like burnout is often unprocessed grief and betrayal. Educators don’t just need more resilience—they need to be seen, heard, and believed." — Sheri Kreher

________________________________________

Resources:

• Active Hope (by Joanna Macy & Chris Johnstone)

• Active Hope Book Link: https://a.co/d/6dZ6xbi

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1 week ago
50 minutes 2 seconds

Regulated & Relational
Ep 105: Rethinking Behavior Plans with the Bowmans

In this episode, we talk with Rick and Doris Bowman about their brand-new book, Your FBA is a Fantasy!: A Guidebook to Creating Truly Trauma-Informed, Neuro-Affirming Functional Behavior Assessments & Behavior Support Plans. Together, we unpack why traditional FBAs and behavior plans often fall short—and can even harm students—and what it takes to truly shift toward regulation- and connection-based supports that foster resilience and belonging.

What you’ll hear in this episode:

  • Why traditional reward-and-punishment systems miss the mark for kids with trauma or neurodivergence.

  • How to reframe “behavior” as an adaptive response—not defiance.

  • Practical brain-body truths from neuroscience, Polyvagal Theory, and HeartMath that educators can use daily.

  • Why adult nervous system regulation is the foundation for supporting students.

  • A message of hope and encouragement for teachers feeling exhausted.

This conversation is full of wisdom, compassion, and practical tools that can change the way we see—and support—our most vulnerable students.

Resources & Links:

  • Your FBA is a Fantasy! by Rick and Doris Bowman https://a.co/d/hYj5zoJ

  • Learn more about Team Bowman and Bowman Consulting Group https://bowmanconsultgroup.com/

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3 weeks ago
59 minutes 33 seconds

Regulated & Relational
Ep 104: Parents Have Feelings Too - a book interview with Hilary Jacobs Hendel & Juli Fraga

“Parents Have Feelings, Too: Emotional Intelligence, The Change Triangle, and Healing Generational Patterns with Hilary Jacobs Hendel & Juli Fraga”

Parenting can bring deep joy—but also guilt, shame, rage, grief, and more. So what do we do with all those big feelings? In this powerful episode, Julie and Ginger sit down with Hilary Jacobs Hendel, author of It’s Not Always Depression, and Dr. Juli Fraga, psychologist and parenting educator, to discuss their brand-new book, Parents Have Feelings, Too: Using the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self (out September 23, 2025).

This book is a practical, research-backed, and compassion-filled guide to help parents recognize, work through, and grow from their emotions. Together, we explore how understanding your own emotionallandscape—through tools like the Change Triangle and the 4 Cs of Open-Heartedness—can break intergenerational patterns and build emotional intelligence in both you and your children.

From the hidden power of disappointment to how to befriend your defenses, this episode is full of insight, practical strategies, and affirming reminders that your feelings matter too.

 

In This Episode, We Explore:

A gentle, clear introduction to the Change Triangle and how it helps people process emotions

The 4 Cs of Open-Heartedness—and how they lead to greater emotional freedom

 What’s underneath "parent burnout" and how to move through it with clarity

 Why naming and noticing your defenses can unlock self-compassion

 How understanding disappointment can transform your parenting

 Ways parents can model healthy emotional processing for their kids

 The role of unprocessed trauma in generational parenting patterns—and how to break the cycle

 Tools for parenting through anxiety, guilt, grief, and more—with authenticity and skill

 

Parents Have Feelings, Too is an emotional wellness playbook for parents. Drawing from the Change Triangle framework and Accelerated Experiential Dynamic Psychotherapy (AEDP), Hilary and Juli provide tools to help parents identify, understand, and process emotions in real time—so they can respond with calm, confidence, and connection. Through exercises, client stories, and reflection activities, this book guides readers to become more emotionally attuned parents and more authentic versions of themselves.

“With 1 in 5 moms experiencing anxiety or depression, and over 60% of parents facing burnout, this book isn’t just helpful—it’s necessary.”

 

RESOURCES

Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive:

https://www.penguinrandomhouse.com/books/788442/parents-have-feelings-too-by-hilary-jacobs-hendel/

Emotions Education 101 Class on Zoom for Parents:https://www.hilaryjacobshendel.com/education-cirriculum-content/emotion-education-101

Teens, Tweens and Caregivers Curriculum to provide anEmotions Education 2-hour Introduction:https://www.hilaryjacobshendel.com/workshops/teen-emotions-education-101%E2%84%A2

Print a PDF of the Change Triangle:https://www.hilaryjacobshendel.com/print-the-change-triangle

Change Triangle YouTube channel with tools:https://www.youtube.com/@TheChangeTriangle/videos

Follow Hilary: hilaryjacobshendel.com

Follow Juli: julifraga.com

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1 month ago
47 minutes 4 seconds

Regulated & Relational
Ep 103: Embracing Hope for FASD, ADHD, Neurdivergence, and Traumaa

In this episode of Regulated & Relational, hosts Julie Beem and Ginger Healy sit down with two fathers on a mission to transform the way families and schools understand neurodiversity—Carl Young and Joel Sheagren.

Carl and Joel are the co-creators of Embracing Hope: A Caregiver’s Guide to Neurodiversity, a groundbreaking book that bridges lived experience, creative storytelling, and research-based strategies to empower families raising children with Fetal Alcohol Spectrum Disorder (FASD), Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), and trauma.

👉 Get the book on Amazon: Embracing Hope 👉 Learn more about the project: embracinghopebook.com

This book challenges deficit-focused narratives, instead celebrating the strengths, creativity, and resilience that neurodivergent individuals bring to their families and communities.

Through a blend of:

  • Personal stories from caregivers and neurodivergent individuals

  • Fictional vignettes that illustrate everyday challenges

  • Evidence-based interventions that can be adapted to each family’s needs

…readers are invited to move beyond labels and see the unique gifts of every child.

In our conversation, Carl and Joel share:

  • Why they recognized a critical gap in resources for parents raising neurodiverse teens

  • How storytelling and character-driven vignettes help families engage with complex content

  • The surprising and transformative insights from Embracing Hope that resonate most with overwhelmed caregivers

  • How community, creativity, and advocacy can shift families from survival to thriving

This book is more than a manual—it’s a companion for families, educators, and allies who are seeking practical tools, renewed confidence, and the reassurance that they are not alone.

Join us for this inspiring conversation about resilience, advocacy, and the future of supporting neurodiverse children and families.

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1 month ago
53 minutes

Regulated & Relational
Ep 102: Exploring FASD

In this unforgettable episode, Ginger and Julie sit down with the one and only Barb Clark—a powerhouse trainer, parent, and advocate known for saying the things most people are too afraid (or too tired) to say out loud. With her signature honesty, humor, and hard-earned wisdom, Barb opens up about raising kids with complex needs, navigating Fetal Alcohol Spectrum Disorder (FASD), and what it really takes to help families thrive—not just survive.

Barb shares her own parenting journey—including the very recent revelation of her own FASD diagnosis at age 56—and how it’s reshaped her perspective on everything from behavior to burnout. Together, we explore why traditional parenting strategies often backfire with neurodivergent kids, and how brain-based, compassion-rooted approaches can shift the entire family dynamic.

This episode is a must-listen for educators, caregivers, and anyone supporting children impacted by trauma, prenatal exposure, or hidden disabilities. It’s filled with relatable stories, regulation strategies you can use today, and more than a few laugh-out-loud moments.

Because as Barb says, “There is always hope—even if it’s buried under a pile of unfolded laundry.”


  • What FASD really is—and why it’s more common than most people think

  • How emotional regulation and brain-based strategies change the game for kids and caregivers

  • Why traditional behavior charts and consequences often fail neurodivergent kids

  • Barb’s personal journey—from raising a child with FASD to discovering her own diagnosis

  • Tips for educators and leaders working with students impacted by trauma or prenatal substance exposure

  • Practical, real-world advice you can use immediately

  • Why humor, honesty, and connection are essential parenting tools

Barb’s book, Raising Kids and Teens with FASD: Advice and Strategies to Help Your Family Thrive, will be released October 21, 2025.

In This Episode, We Explore:Preorder Barb’s Book: https://a.co/d/eDc38tv

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1 month ago
52 minutes 4 seconds

Regulated & Relational
Ep 101: What you need to know about Attachment Disorders

In this foundational episode of Regulated & Relational, Ginger and Julie dive deep into attachment disorders—what they are, how they’re diagnosed, and the realities families face when raising children with these challenges.

From the history of Reactive Attachment Disorder (RAD) and Disinhibited Social Engagement Disorder (DSED) to the proposed Developmental Trauma Disorder (DTD), Ginger and Julie unpack decades of evolving research, personal experience, and practical tools for caregivers and professionals. They also address the hallmark behaviors—like manipulation, triangulation, lack of empathy—and explore why these behaviors occur, and how to respond in ways that promote healing and connection.

This conversation is both honest and hopeful—acknowledging the challenges while sharing effective therapeutic parenting strategies, the importance of pacing and dosing nurture, and the long-term potential for growth and change.

  • The history and evolution of attachment disorder diagnoses in the DSM

  • How RAD and DSED differ—and why splitting the diagnosis has caused confusion

  • Prevalence rates and why research has been limited

  • How attachment disorders can be mistaken for, or co-exist with, autism

  • The why behind hallmark behaviors:

    • Manipulation and control

    • Triangulation between adults

    • Lack of cause-and-effect thinking

    • Low empathy

  • Therapeutic parenting strategies, including:

    • Offering limited, safe choices

    • Making implicit care explicit

    • Pacing and dosing nurture to build trust

    • Reducing chaos and avoiding power struggles

  • Why Developmental Trauma Disorder matters—and how it may fill gaps in our understanding of trauma’s impact on children

  • Hopeful outcomes and the critical importance of early intervention and ongoing support

  • Attachment & Trauma Network: www.attachmenttraumanetwork.org

  • National Institute of Health prevalence statistics (2023)

  • Reactive Attachment Disorder - StatPearls - NCBI Bookshelf: https://www.ncbi.nlm.nih.gov/books/NBK537155/ (Published: May 1, 2023)

  • Introduction to children's attachment - NCBI: https://www.ncbi.nlm.nih.gov/books/NBK356196/ 

  • https://www.ncbi.nlm.nih.gov/books/NBK537155/#:~:text=Epidemiology,Adolescent%20Well%2DBeing%2C%20No.

  • Research on RAD subtypes: Dr. Charles Zeanah (2004)https://pmc.ncbi.nlm.nih.gov/articles/PMC4342270/

  • ACEs Study: CDC ACEs Resources

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2 months ago
56 minutes 17 seconds

Regulated & Relational
Ep 100: Exploring PDA (Pathological Demand Avoidance)

In this enlightening episode, Ginger Healy and Julie Beem sit down with Diane Gould, LCSW, and leading voice in the PDA (Pathological Demand Avoidance) movement in North America. As co-author of Navigating PDA in America and Founder of PDA North America, Diane shares her deep expertise and personal journey—including her recent autism diagnosis—to help unpack the complexities of this misunderstood profile of autism.

Together, we explore what PDA is, how it differs from traditional views of autism and oppositional behavior, and why recognizing it matters so much. From practical strategies to systemic change, this episode is a must-listen for parents, educators, and professionals working with neurodivergent children.

  • What Pathological Demand Avoidance (PDA) is—and what it isn’t

  • Why PDA is often misunderstood as oppositional defiance

  • The power of the distinction: “I can’t” vs. “I won’t”

  • The origin and mission of PDA North America

  • What effective support looks like for PDA individuals

  • Common misconceptions in schools and clinical settings

  • The importance of collaborative, flexible approaches

  • One small but powerful change you can make today

Navigating PDA in America By Diane Gould, LCSW is a groundbreaking guide for parents, educators, and clinicians seeking to understand and support individuals with PDA in a U.S. context. https://a.co/d/4HS7wy1

🌐 Connect with Diane Gould & PDA North America:📥

  • Website: https://pdanorthamerica.org/

  • https://pdanorthamerica.org/free-pdfs/

  •  info@pdanorthamerica.org 

  • www.pdanorthamerica.org 

  • learn.pdanorthamerica.org 

  • facebook.com/pdanorthamerica 

    • Instagram.com/pdanorthamerica
    • @PDANorthAmerica 

PDA North America Resources: 

  • PDA Learning Lab - self-paced pre-recorded webinars & trainings - https://learn.pdanorthamerica.org/ 
  • Annual Conference - March 5-7th Virtual & In-Person outside Chicago 
  • PDA Insights Articles - Articles posted regularly on various PDA topics - https://pdanorthamerica.com/insights 
  • PDA-Affirming Provider List - over 500+ providers that consider themselves PDA-affirming, sorted by state/province - https://pdanorthamerica.org/pdaaffirming-providers/ 
  • Upcoming Webinars & Events - details and registration for all upcoming announced offerings - https://pdanorthamerica.org/events/ 
  • Parent Provided Educators List (if you have a PDA child that goes to an educator that is PDA affirming, we'd love for you to submit them to be listed!) https://pdanorthamerica.org/pda-affirming-providers/ 
  • Free Peer Support Groups - support groups that meet regularly - https://pdanorthamerica.org/support-groups/ 
  • YouTube Channel - https://www.youtube.com/
  • Free Downloadable PDF Resources - free downloadables - https://pdanorthamerica.org/free-pdfs/ 
  • PDA Community Contact List - parents and PDAers seeking a local community of people that understand and value their experience - https://pdanorthamerica.org/community-list/ 
  • Support Shop - PDA Swag shop - https://pdanorthamerica.org/supportshop/#products 

Don’t Miss Future Episodes!

Subscribe to Regulated & Relational on your favorite podcast platform and leave us a review. Have feedback or topic suggestions? Reach out—we’d love to hear from you.

Let’s keep growing a trauma-informed, attachment-focused community. 💙

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2 months ago
52 minutes 50 seconds

Regulated & Relational
Ep 99: Joy - An Act of Resilience

In this heartfelt and reflective episode, Julie Beem and Ginger Healy return to a profound conversation from Season 1 with the late Cissy White—trauma survivor, fierce advocate, and the originator of the term Joy Stalking.

As the world faces rising despair and isolation, Julie and Ginger explore what it means to stalk, savor, and sustain joy—especially in the face of pain, trauma, and fear. Drawing from Cissy’s wisdom, Brene Brown’s research, theological insights, and their own personal journeys, they unpack how joy can be a radical act of healing and resistance.

You’ll discover why joy is not the same as happiness, how trauma can block joy, and why cultivating even the tiniest moments of joy might just be one of the most important things we can do—for ourselves, our children, and our communities.

“Joy stalking is always healing and useful. It’s about savoring life through sensing, using my body, absorbing, feeling all the good stuff.” — Cissy White

“Joy isn’t the opposite of sadness. It’s the opposite of fear.” — Anne Robertson via Brené Brown

“Joy doesn’t betray but sustains activism… joy is a fine initial act of insurrection.” — Rebecca Solnit

“We can’t experience joy when we’re scanning for danger. Trauma blocks joy—but healing invites it back in.” — Julie & Ginger

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3 months ago
33 minutes 55 seconds

Regulated & Relational
Ep 98: Empathy Revolution

In this thought-provoking episode of Regulated & Relational, Ginger Healy and Julie Beem invite you to explore the transformative power of empathy—not just as a personal virtue but as a vital, actionable skill that the world needs now more than ever.

  • Listen actively – Focus on understanding, not fixing.

  • Challenge your assumptions – Seek to understand those who are different from you.

  • Model empathy for children – Help them recognize their own feelings first.

  • Be compassionate with yourself – Self-awareness is the foundation for empathy.

“Empathy isn’t about imagining yourself in someone else’s shoes—it’s about listening deeply to their story and believing them.” – Ginger Healy

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3 months ago
43 minutes 19 seconds

Regulated & Relational
Ep 97: Birthday Reflections

In this special birthday-themed episode of Regulated & Relational, we’re doing something a little different—and a lot more personal. Julie Beem is celebrating her birthday by inviting the entire ATN podcast team into the studio for a heartfelt and reflective conversation about birthdays, aging, and the complexities surrounding these milestones—especially for children impacted by early childhood trauma.

You’ll hear from Julie, Ginger, Lorraine, and Stephanie as they open up about their own birthday reflections, share meaningful life lessons, and discuss how birthdays can be both joyful and emotionally complicated—especially for children who have experienced trauma, loss, or displacement. Whether you’re a parent, educator, therapist, or someone who just loves a good reflection, this episode is both thought-provoking and full of warmth.

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4 months ago
51 minutes 44 seconds

Regulated & Relational
Ep 96: The Importance of Therapeutic Parenting

In this insightful episode of Regulated & Relational, hosts Ginger Healy and Julie Beem are joined by Ce Eshelman, LMFT—an expert in attachment, trauma, and therapeutic parenting.

With decades of experience as a therapist and adoptive parent, Ce brings both professional depth and personal understanding to this rich conversation.

Together, we explore the foundations of therapeutic caregiving, how trauma impacts a child's behaviors and relationships, and what caregivers, educators, and clinicians can do to better support healing. Whether you're a parent, therapist, or simply someone passionate about trauma-informed care, this episode is filled with wisdom, encouragement, and practical tools for supporting children from hard places.

What therapeutic parenting really means—and why it works

Common misconceptions about children with trauma histories

How traditional parenting approaches can fall short for these children

Practical ways professionals and extended family can support adoptive and foster families

Words of wisdom for overwhelmed caregivers—and why there is always hope

Ce Eshelman, LMFT is the founder of The Attach Place Center for Strengthening Relationships in Sacramento, CA. A passionate advocate for children from difficult beginnings, Ce is the creator of the Love Matters Parenting Program and author of two powerful books (links below). With over 35 years of clinical experience and lived expertise as an adoptive mom, Ce has helped countless families build connection, resilience, and healing.

  • The Attach Place Center

  • Attachment & Trauma Network

  • Love Matters Parenting Program – Learn More

  • https://www.lovemattersparenting.com/podcast

  • Drowning with My Hair on Fire: Insanity Relief for Adoptive Parents

https://a.co/d/6Z4MQki

  • 20 Things Children from Difficult Beginnings Wish Friends and Family Knew

https://payhip.com/b/Y90UJ

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4 months ago
48 minutes 39 seconds

Regulated & Relational
Ep 95: The Dopest Coach

Today, we’re honored to sit down with a friend of ATN, Martin Ali Simms—a Neurosequential Sports Specialist, Mental Health Consultant, and Founder of The DOPE Coach Academy. Martin has dedicated his life to helping athletes and coaches tap into the healing potential of brain-based approaches, somatic practices, and trauma-informed care.

In this episode, we dive into:

🧠 What it means to be a Neurosequential Sports Specialist and how brain development intersects with trauma recovery in sports

💪 How somatic practices support healing in athletes (and non-athletes)

⚽ Why sports and movement are such powerful tools for emotional and mental wellness

🏆 The mission and philosophy behind The DOPE Coach Academy

💬 How coaches can foster environments of emotional safety and growth

🔍 The evolving conversation around mental health in the sports world—and what’s still missing

✨ Simple, practical ways anyone can use movement to begin their own healing journey

Whether you're a coach, athlete, parent, or simply curious about the intersection of mental health and physical movement, this episode offers inspiration and actionable insights.

  • Instagram: @thedopestcoach

  • Website: www.thedopestcoach.com

💬 “Trauma doesn’t just live in the mind—it lives in the body. And the body remembers.” — Martin Simms

If you loved this episode, don’t forget to subscribe, rate, and share with someone who needs to hear it. And tag us when you’re listening—we love seeing how this community is growing through these conversations.

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5 months ago
50 minutes 25 seconds

Regulated & Relational
Ep 94: Two White Women Talking about DEI

In this vital episode, Julie and Ginger dive into the intersection of Diversity, Equity, and Inclusion (DEI) with trauma-informed practices. As DEI comes under political and cultural scrutiny, the hosts make the case that there is no trauma-informed approach without embracing DEI.

  • DEI is not optional for trauma-informed practice—it is essential.

  • Diversity includes more than race: gender, neurodiversity, age, ability, and lived experience.

  • Equity means adjusting systems and supports so everyone can thrive.

  • Privilege isn’t shameful—it’s an opportunity to advocate and build awareness.

  • Systems can either heal or harm—it's up to us to make them more inclusive.

Diverse environments enhance safety, fairness, innovation, and connection.

📚 Referenced Research & Resources:

  1. Merriam-Webster Definitions

    • Diversity: “The condition of having or being composed of differing elements.”

    • Equity: “Fairness or justice in the way people are treated.”

  2. SAMHSA’s Three E’s of Trauma

    • Event, Experience, and Effect

    • Source: Substance Abuse and Mental Health Services Administration (SAMHSA), Trauma and Violence

  3. Greater Good Science Center – UC Berkeley

    • Article: Why Diversity Matters

    • Summary: Diversity enhances well-being, social connection, and community resilience.

    • Website: https://greatergood.berkeley.edu

  4. uvonen et al. (2018) – UCLA Study on School Diversity

    • Title: Diversity and Peer Relations in Schools

    • Finding: Diverse classrooms foster safety, reduce loneliness, and encourage cross-race friendships.

    • Citation: Juvonen, J., Kogachi, K., & Graham, S. (2018). Psychological Science, 29(2), 230-241.

  5. Kenneth Braswell -https://www.kennethbraswell.com/

  • Website: https://www.attachmenttraumanetwork.org

  • Facebook: facebook.com/AttachmentTraumaNetwork

  • Email: info@attachmenttraumanetwork.org

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5 months ago
40 minutes 38 seconds

Regulated & Relational
Ep 93: Using the Arts as a Healing Tool

In today’s episode of Regulated & Relational, Ginger Healy and Julie Beem are joined by a special guest, Cally Flox, a teaching artist, educator, and the lead author of A Teacher’s Guide to Resilience Through the Arts. Cally is the founding director of the BYU ARTS Partnership, where she works to enhance student learning and school culture by providing professional development for educators. With a wealth of experience teaching creative dance, integrated arts, and more, Cally brings a unique perspective to the conversation about supporting children impacted by early childhood trauma through arts education. Tune in to hear her insights on resilience, brain-compatible learning strategies, and the power of the arts in fostering healing and growth.

Harvard’s Thinking Routines

https://pz.harvard.edu/thinking-routines

Cally’s summer art conference

https://education.byu.edu/arts/arts_express

Brain Gym

https://breakthroughsinternational.org/programs/the-brain-gym-program/

Cally’s Book-Teachers' Guide to Resiliency Through The Arts

https://a.co/d/diaJrQU

Resources Cally would like to share:

https://advancingartsleadership.com/

The Arts Playbook

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6 months ago
53 minutes 57 seconds

Regulated & Relational
Ep 92: Learning About and Celebrating Neurodiversity

In this insightful episode, we sit down with educator, writer, and advocate Meghan Ashburn to explore how we can better support autistic students—both in and out of the classroom. Meghan shares her journey from teacher to autism advocate and how listening to autistic voices reshaped her entire approach.

We dive into:

  • Why general education teachers are crucial allies for autistic students

  • How schools can become more neuro-affirming and inclusive spaces

  • The importance of centering autistic perspectives in both parenting and education

  • Shifting away from behavior-focused strategies to more compassionate, neurodiversity-affirming support

📚 Resources Mentioned:

  • Beyond Behaviors by Dr. Mona Delahooke

  • Uniquely Human by Barry M. Prizant

  • The Reason I Jump by Naoki Higashida

  • Meghan’s website: Not an Autism Mom

  • The Au-some Book Club – a community for learning alongside autistic voices

📝 Read Meghan's Articles:

  • "Gen Ed Teachers Hold the Key" – a powerful call to action for inclusive education

  • "Make the School Library More Accessible to Autistic & Disabled Kids"

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6 months ago
48 minutes 52 seconds

Regulated & Relational
Ep 91: Insights into Self-Compassion from TSS2025

In this episode of Regulated & Relational, Julie Beem and Ginger Healy discuss the concept of self-compassion, drawing insights from Dr. Kristin Neff's work. Dr. Neff, a researcher in the field, defines self-compassion as treating yourself with the same kindness you'd offer a close friend. She breaks it into three elements: mindfulness (being aware of struggles), connection (understanding we're not alone in challenges), and kindness to self (responding with warmth instead of self-criticism).


Julie shares her own struggles with self-compassion and how it can be difficult to confront pain, often either ignoring it or fighting it. Self-compassion, according to Dr. Neff, allows people to pause, acknowledge the difficulty, and respond with care.


Dr. Neff emphasizes that self-compassion isn’t just a feel-good idea; it literally rewires the brain by activating the parasympathetic nervous system and increasing emotional regulation. It improves mental and physical health, supports decision-making, reduces stress, and enhances resilience.

Julie and Ginger also provide five practical ways to incorporate more self-compassion into daily life, including mindfulness, self-care, journaling, connection with loved ones, and positive self-talk.


Supporting Resources

Dr. Kristin Neff

https://self-compassion.org/

Dr. Neff’s books

https://www.amazon.com/s?k=dr+kristen+neff&crid=218H6KXMNYTJ&sprefix=dr+kristin+neff%2Caps%2C145&ref=nb_sb_noss_1



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6 months ago
46 minutes 32 seconds

Regulated & Relational
Ep 90: Brain Development Basics

Join Ginger and Julie as they wrap up the season by talking about brain lessons.

 A little basic brain knowledge can go a long way in understanding behaviors and supporting children in your home or the classroom. Understanding brain development enables us to respond compassionately and helps children—and adults—thrive. 

Brains grow from the bottom up and the inside out.  Although babies are born with brain structures in place, the development and activation of areas of the brain happen sequentially - from the bottom up and inside out.

Brain development occurs sequentially, from the bottom up and inside out. Neural growth depends on environmental experiences, relationships, and developmental readiness—stages cannot be skipped. Chronic stress and trauma can disrupt this process, wiring the brain to expect stress and react to it intensely. However, due to neuroplasticity, the brain can adapt, heal, and reorganize itself, offering hope for those affected by trauma.

Building resilience involves managing stress through deep breathing, meditation, proper sleep, hydration, nutrition, and healthy relationships. Caregivers play a vital role by offering responsive, nurturing care that supports neural tuning (strengthening) and pruning (removing unused connections). These processes help children learn trust, self-regulation, and efficient learning. Storytelling also fosters brain development by soothing stress responses and enhancing connection.

Supporting Resources

Dr. Wendy Suzuki

https://www.wendysuzuki.com/

Good Anxiety

https://a.co/d/7jsv01N

Dr. Lisa Feldman Barrett

https://lisafeldmanbarrett.com/

7 ½ lessons on the brain book

https://a.co/d/fq0zTlx

Dr. Bessel Van der kolk -Trauma Research Institute

https://traumaresearchfoundation.org/programs/faculty/bessel-van-der-kolk/

Jessica Sinarski- Light up the Learning Brain

https://a.co/d/fR1gXhb


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9 months ago
43 minutes 6 seconds

Regulated & Relational
Ep 89: Adult Nervous Systems

Join Julie and Ginger as they speak with Dr. Lori Desautels


Dr. Lori Desautels has been an Assistant Professor at Butler University since 2016, teaching undergraduate and graduate programs in the College of Education. The Applied Educational Neuroscience Certification, created by Lori in 2016, is specifically designed to meet the needs of educators, counselors, clinicians, and administrators who work with children and adolescents who have experienced adversity and trauma.


https://revelationsineducation.com/

Lori has written 6 books

https://revelationsineducation.com/the-book/


Register for her symposium here

https://www.butler.edu/education/education-neuroscience-symposium/


Register for her summer cohort certification in educational neuroscience here

https://www.butler.edu/education/graduate-programs/applied-educational-neuroscience/


Dr. Lori will be doing a 3-hour deep dive during our Academy Day/Pre-Con at our Creating Trauma-Sensitive Schools Conference in Feb in Atlanta! Register now!


Here are a couple of favorite takeaways from our episode that Lori beautifully teaches.

“Touchpoints are moments of connection that, when any of us feel heard and seen, just changes our biology. When someone sees, feels, or hears us…wow, that’s a lift. A dopamine hit or a serotonin hit. It feels so nourishing to us. “


“We have this beautiful nervous system, which is the brain and body, in constant communication; there’s this bi-directional highway. Our nervous system’s priority is survival. Anytime we sense or feel something in our environment, relationship, or experience that feels threatening or unsafe, our nervous system goes into a state of protection.”

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9 months ago
35 minutes

Regulated & Relational
Ep 88: Let's Inspire, Inform, Instruct and Include Students

Join Julie and Ginger as they speak with Anashay Wright,  a national award-winning educator, speaker, consultant, and ​​founder of Authentic Disruption and Disruptive Partners, a community-based leadership development program. 


https://www.anashaywright.com/


Anashay describes her journey by telling a story of inclusive school leaders who surrounded her family with community resources when they were in need. She says that school and district leaders prioritized people over policy, which led to Anashay falling in love with helping children, and she is now paying it forward.


Here are some great takeaways from Anashay:


The curriculum can’t save you.


Brainwash them into greatness.


Use the community as a connector. 


Use tech and AI to educate.


Kids don’t need Saviorism; they need servant leaders.


Kids can read! They read what they want. You can drive solutions with what kids CAN do. If they argue, teach them to argue like an attorney. 


Beware of the cycle of impoverished thinking.


Give them the power to express themselves, and then listen to them.


Beware of deficit thinking that shames people.


What are the gifts and talents that you bring into the space?


Let them dream. Lead with what’s possible. It starts with the adult dreaming.


Make their vision your mission.


Lead with radical, disruptive love.


The question isn’t how we protect kids from trauma; it’s how we help them respond to it when they encounter it.


Our favorite quote from Anashay:

When we start to lead with what’s possible and the promise, shift our thinking, and actually believe in ourselves and then in our children, we will disrupt the system. Disruptive Innovation means building something better and ignoring what we currently have. In a classroom, that means if all the other teachers are writing kids up, I’m not going to write kids up. I’m simply gonna ask kids, “What’s wrong, what’s the solution, and how are you feeling?” The big and small moves you make every day when nobody is looking disrupt the system.


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9 months ago
34 minutes 45 seconds

Regulated & Relational
Ep 87: Understanding Interoception: The Mind-Body Disconnect

Join Julie and Ginger in speaking to Occupational Therapist, Kelly Mahler about Interoception and the body-mind disconnect.


Kelly teaches that as caregivers and educators, we should be curious without expectation of a response from the children we work with.


She also explains that we all have different internal experiences; our first step is to believe others and their experiences.


Kelly tells us that before we start working on helping and healing the body-mind connection, we really need to work towards a place of regulation and help that person feel safe in their body and environment.


Check out her website here:

https://www.kelly-mahler.com/


And her Big Book of Interoception Games (and other resources) here:

https://www.amazon.com/Books-Kelly-Mahler/s?rh=n%3A283155%2Cp_27%3AKelly+Mahler

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10 months ago
39 minutes 51 seconds

Regulated & Relational
Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.