Ep 87: Understanding Interoception: The Mind-Body Disconnect

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Regulated & Relational

Attachment & Trauma Network, Inc.

108 episodes

12 hours ago

Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.

Mental Health

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Mental Health

Health & Fitness

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Ep 87: Understanding Interoception: The Mind-Body Disconnect

Regulated & Relational

39 minutes 51 seconds

10 months ago

Ep 87: Understanding Interoception: The Mind-Body Disconnect

Join Julie and Ginger in speaking to Occupational Therapist, Kelly Mahler about Interoception and the body-mind disconnect.

Kelly teaches that as caregivers and educators, we should be curious without expectation of a response from the children we work with.

She also explains that we all have different internal experiences; our first step is to believe others and their experiences.

Kelly tells us that before we start working on helping and healing the body-mind connection, we really need to work towards a place of regulation and help that person feel safe in their body and environment.

Check out her website here:

https://www.kelly-mahler.com/

And her Big Book of Interoception Games (and other resources) here:

https://www.amazon.com/Books-Kelly-Mahler/s?rh=n%3A283155%2Cp_27%3AKelly+Mahler