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Reframeable Podcast
Kevin Bellack
52 episodes
1 month ago
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a powerful conversation with Kortney Olson, an international bodybuilding competitor and advocate for women's empowerment. They discuss Kortney's journey from struggling with body image and addiction to finding strength in recovery and empowering others. The conversation emphasizes the importance of self-awareness, balance in life, and the need to support the next generation of women in overcoming socie...
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Health & Fitness
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All content for Reframeable Podcast is the property of Kevin Bellack and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a powerful conversation with Kortney Olson, an international bodybuilding competitor and advocate for women's empowerment. They discuss Kortney's journey from struggling with body image and addiction to finding strength in recovery and empowering others. The conversation emphasizes the importance of self-awareness, balance in life, and the need to support the next generation of women in overcoming socie...
Show more...
Health & Fitness
Episodes (20/52)
Reframeable Podcast
Kortney Olson: Empowering Women Through Strength and Recovery
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a powerful conversation with Kortney Olson, an international bodybuilding competitor and advocate for women's empowerment. They discuss Kortney's journey from struggling with body image and addiction to finding strength in recovery and empowering others. The conversation emphasizes the importance of self-awareness, balance in life, and the need to support the next generation of women in overcoming socie...
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1 month ago
1 hour 5 minutes

Reframeable Podcast
Crafting Change with Grant Caunter: Founder of State of Play Brewing
Join us in this inspiring episode as we delve into the journey of Grant Caunter, the founder of State of Play Brewing, New Zealand's pioneering zero-alcohol brewery. From his early days at Heineken to becoming a 'beerpreneur,' Grant shares his transformative story of personal growth and innovation in the competitive world of non-alcoholic beverages. Discover how Grant's passion for quality and authenticity has propelled State of Play to become one of New Zealand's top breweries, and learn abo...
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3 months ago
1 hour 7 minutes

Reframeable Podcast
Ask Us Anything: For Anyone Rewriting Their Relationship With Alcohol
Join Emma and Kevin in this special "Ask Us Anything" episode where they tackle your burning questions about navigating life without alcohol. From dealing with cravings and social situations to maintaining relationships and setting realistic goals, they cover it all with humor and honesty. Whether you're curious about the journey to sobriety or mindful moderation, or looking for practical tips, this episode is packed with insights and personal stories that resonate. The Reframeable podcast is...
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3 months ago
1 hour 38 minutes

Reframeable Podcast
Socializing Without Alcohol: Tips and Tricks for Success
In this episode, Kevin and Emma embark on a tangent-filled quest to discuss the challenges and strategies for navigating social situations during Dry/Damp July (or anytime of the year). They share personal anecdotes and insights while exploring the importance of preparation, understanding personal motivations for reducing alcohol consumption, dealing with peer pressure, and emphasizing the significance of having exit strategies, accountability, and support systems. The Reframeable podcast is ...
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4 months ago
1 hour 13 minutes

Reframeable Podcast
Redefining Sobriety: A Conversation with Jen Hirst
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a heartfelt conversation with Jen Hirst, founder of Lighthouse Sobriety. Jen shares her transformative journey from alcohol dependency to empowerment, emphasizing the importance of community, self-discovery, and redefining fun in sobriety as well as emotional regulation, and the importance of daily habits. She discusses various tools and techniques that have helped her and others in their recovery journ...
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4 months ago
1 hour 32 minutes

Reframeable Podcast
Kari Nautique: Sobriety, Service, and Swimming with Sharks
In this conversation, hosts Kevin Bellack and Emma Simmons dive deep with Kari Nautique as she shares her transformative journey from alcohol to empowerment, highlighting the importance of community support, purpose, and service in recovery. She discusses the impact of alcohol on her life and relationships, her experiences swimming with sharks as a metaphor for facing fears, and the lessons learned in sobriety. The discussion is filled with personal anecdotes, insights on navigating social si...
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4 months ago
1 hour 28 minutes

Reframeable Podcast
Rosamund Dean: Mindful Drinking
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a deep conversation with Rosamund Dean, author of 'Mindful Drinking' and 'Reconstruction'. They explore Rosamund's personal journey with alcohol, particularly in the context of motherhood and her experience with breast cancer. The discussion highlights the societal pressures surrounding alcohol consumption and the tools available for those looking to change their relationship with alcohol. Rosamund shar...
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4 months ago
58 minutes

Reframeable Podcast
Meredith Brierly - Clean Coaching Mama
In this episode of the Reframeable Podcast, Meredith Brierly shares her inspiring journey from a corporate advertising executive to a sober health coach. With 13 years of sobriety, she discusses the challenges and triumphs of her recovery journey, the importance of community support, and how she navigates sobriety as a parent. The conversation emphasizes that sobriety is not just about abstaining from alcohol but about embracing a healthier, more fulfilling life. Meredith is the founder...
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5 months ago
1 hour 18 minutes

Reframeable Podcast
Empowering Others on Our Journey with Sobah Sistahs Founder Megan Wilcox
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons are joined by Megan Wilcox, founder of the Sobah Sistahs Empowerment Club. They discuss the journey of sobriety, the importance of community support, and the transformative power of embracing an alcohol-free lifestyle. Megan shares her personal story of recovery, the challenges she faced, and how she turned her life around through online support groups and sober retreats. The conversation highlights the misconcep...
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5 months ago
1 hour 13 minutes

Reframeable Podcast
Hilary Carver: It's All About Balance
In this episode of The Reframeable Podcast, Emma Simmons sits down with Hilary Carver for a deeply honest and empowering conversation about wellness, mindfulness, and the evolving relationship many women have with alcohol. Hilary shares her personal transformation—navigating post-surgery recovery, fitness setbacks, and the mental health impacts of alcohol. Together, they explore what it means to find balance across life’s seasons, why weekends can sabotage our best intentions, and how small t...
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5 months ago
52 minutes

Reframeable Podcast
Kat Rhadans - No Wine in the Carpool Line
In this episode of the Reframeable Podcast, host Kevin Bellack speaks with Kat Rhadans, a mother of five and addiction recovery advocate. Kat shares her personal journey of struggling with alcohol addiction, the impact it had on her family, her path to sobriety, and the stigma surrounding female alcoholics. Her initiative 'No Wine in the Carpool Line' takes aim at changing the narrative around motherhood and addiction where she emphasizes the need for empathy and understanding in recovery, hi...
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5 months ago
53 minutes

Reframeable Podcast
Jerry Henderson: The Journey from Shame to Self-Love
In this episode of the Reframeable Podcast, Kevin Bellack and Jerry Henderson explore the gap between how we present ourselves to the world and how we feel internally, emphasizing the importance of self-love and understanding shame. Jerry shares his personal story of overcoming addiction and the transformative power of radical self-acceptance. The conversation delves into practical strategies for addressing shame, creating space for healing, and the role of mindfulness in recovery. Jerry is t...
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6 months ago
1 hour 16 minutes

Reframeable Podcast
Craig Ballantyne: The Dark Side of Discipline
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage with Craig Ballantyne, known as the "world's most disciplined man". The conversation explores the multifaceted relationship individuals have with alcohol, anxiety, and personal discipline. Craig shares his journey from being a binge drinker to overcoming anxiety and ultimately quitting alcohol. He emphasizes the importance of eliminating negative influences, utilizing effective tools for habit change, and ...
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6 months ago
47 minutes

Reframeable Podcast
Reframing Travel: Enjoying Vacations Without Alcohol
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons discuss the complexities of traveling and vacationing without alcohol. They explore how vacations often serve as a 'hall pass' for drinking, the impact of alcohol on travel experiences, and the benefits of enjoying travel without the focus on drinking. The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to re...
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6 months ago
1 hour 17 minutes

Reframeable Podcast
STATiC: Sharing Life Out Loud
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons welcome STATiC, a musician and recovery advocate, who shares his journey of sobriety and personal growth. The conversation delves into STATiC's experiences with addiction, his later-in-life diagnosis of ADHD and autism, and the importance of self-love and community support in recovery. STATiC is someone who brings both heart and depth to everything he does. He has been clean and sober since March 9th, 2012, and i...
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6 months ago
1 hour 56 minutes

Reframeable Podcast
Navigating the Seasons of Change
In this episode, Kevin Bellack and Emma Simmons explore the concept of 'Seasons of Change' in personal growth and recovery. They discuss how life is filled with various seasons, each representing different phases such as growth, rest, and transition. The conversation delves into the challenges of recovery fatigue, the importance of acknowledging changing seasons, and the necessity of finding balance between motivation and rest. They emphasize the significance of learning to listen to one's bo...
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7 months ago
57 minutes

Reframeable Podcast
April Awakening: Planting Seeds for Change
In this episode, hosts Kevin Bellack and Emma Simmons discuss various aspects of the journey in addressing our relationship with alcohol, including the importance of community, personal growth, and the challenges of daily life. They use the upcoming April Awakening Challenge, starting soon in the Reframe app, emphasizing the significance of planting seeds for change and nurturing personal growth through rituals and habits. They discuss the necessity of removing obstacles to make healthier cho...
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7 months ago
1 hour 17 minutes

Reframeable Podcast
Feel Free to Unmute Yourself
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons explore the journey of finding one's voice when addressing your relationship with alcohol. They discuss the importance of sharing experiences, the courage it takes to speak up, and the various ways individuals can express themselves. The conversation also touches on navigating discussions about alcohol and the acceptable risks people take in their lives. Through personal anecdotes and insights, they emphasize the...
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7 months ago
1 hour 11 minutes

Reframeable Podcast
What's Next After January? Let's Reflect, Reframe, and Reset...
Today, Kevin and Emma talk about shifting from a Dry or Damp January into February, what's next, and how are we feeling about those resolutions and words we started the year off with? Come join us on a tangent-field discussion about continuing on our individual journeys and tools to help ourselves along the way. The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relations...
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9 months ago
58 minutes

Reframeable Podcast
Setting Intentions: Beyond Resolutions and Your Word
Today, Kevin and Emma talk about their likes and dislikes on New Year's Resolutions, Words of the Year, and all about setting intentions in the new year. Join them and think through tangible ways to bring action to these somewhat abstract concepts. The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you. C...
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10 months ago
1 hour 15 minutes

Reframeable Podcast
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a powerful conversation with Kortney Olson, an international bodybuilding competitor and advocate for women's empowerment. They discuss Kortney's journey from struggling with body image and addiction to finding strength in recovery and empowering others. The conversation emphasizes the importance of self-awareness, balance in life, and the need to support the next generation of women in overcoming socie...