Kelly and Heather are not holding back on this one! It’s time to get real—really real. In this episode, they are diving into the power of real conversations: the ones that move you forward.When are real conversations are necessary?How to approach them with openness and grace.What does it look like to have one with yourself?REAL conversations are a skill that can be learned through your own vulnerability. Learning this skill is a game-changer! Listen to see how.If this episode resonates, share it with someone who could use a little real talk today. And don’t forget to follow, subscribe, and leave us a review—it helps us grow and continue creating content that inspires deeper connection and self-awareness.The last few days to sign up for the "Day To be You" retreat. Go to www.kellynewon.com to get your ticket. See you there!About the PodcastEach week, Kelly and Heather dive into real-life conversations about growth, healing, and stepping into your most authentic self. Through honest dialogue and shared experiences, they invite you to pause, reflect, and reconnect with what truly matters. Because transformation starts with one real conversation at a time.

This week, Kelly and Heather go a little rogue with laughter, discussing menopause and how the life you want is waiting for you in the ability to embody it.Whether you are a pro at manifestation through embodiment or new to the concept, but want to learn the steps to getting what you want, this episode is for you.We welcome your comments, stories, and experiences. "A Day to Be You" retreat is almost a week away! With just a few spaces left, we would love for you to join us. Feel free to reach out for more information at info@kellynewlon.com or register for your slot at www.kellynewlon.com.See you there!Kelly and Heather

Are you truly listening—or just waiting for your turn to speak? In this episode, Kelly and Heather create a Real Conversation about active vs. passive listening—what sets them apart, why it matters, and how practicing active listening can transform your relationships, communication, and connection with others.We love to hear feedback! Please leave a comment, share, and subscribe!"A Day to be You" retreat is two weeks away! We can't wait to meet you! There are spaces open still. To register, go to www.kellynewlon.com.See you there!

We are thrilled to introduce our first guest to you! Kim Layton, a master-certified hypnotist and somatic breathworker/guide. After a traumatic breakup of her 30-year marriage and having no idea where she would be in five years, she turned inward and found somatic breathing as a healing practice. Today she teaches others how to use their breath to release the trauma and stress kept in their bodies.Kim will be joining Kelly and Heather as hosts and instructors of the "A Day To Be You" retreat. We can't wait to spend the day with you, where you will find clarity and confidence for the next stages of your life. JOIN US! We have 6 slots left. Go to www.kellynewlon.com to sign up! See you there!If you’ve ever felt stuck, doubted your worth, or yearned for deeper meaning in your daily journey, this podcast is for you. Kelly and Heather breathe compassion, strength, and clarity into every episode—so you can feel seen, inspired, and empowered to continue forward. Please like, share, and subscribe! It really helps our channel succeed. We also love to hear from you! Let us know what you are working on in your life! If you want to take those first steps towards your own change in life and want to be coached by Kelly, send us an email at Kelly@kellynewlon.com.

Sometimes our excitement for growth and change can spill over into trying to pull others along with us. What feels like empowerment to us can feel overpowering to them. In this episode of Real Conversations with Kelly, we unpack the difference between standing in your true power and unintentionally overpowering others.Join us as we share real-life examples, honest insights, and practical alternatives to help you embody your strength without pushing people away. If you’re ready for lasting change from women who’ve been there, this conversation is for you.Subscribe for more real conversations that inspire women to reclaim their voice, live with confidence, and create a life they love. “A Day To Be You” is Here! If you’ve been feeling stuck, restless, or unsure of who you are and what you truly want from life, you’re not alone. So many women reach a point where they know there’s more—but the “how” feels out of reach.That’s why we created "A Day To Be You"—a powerful, one-day retreat designed to give you the clarity, inspiration, and spark you’ve been longing for. Through guided experiences, heartfelt conversations, and intentional moments of deep relaxation, you’ll reconnect with yourself, uncover what you really want, and leave feeling renewed and ready for your next step.This is your invitation to pause, breathe, and finally put yourself first. One day can change everything—let this be the day that changes you. We have 10 more slots open! Go to www.kellynewlon.com to sign up!See you there!www.kellynewlon.com

Every once in a while, you get a sign along your way to manifesting your dream that really hits you square in the face. This is exactly what happened this week to Kelly. Enjoy!We briefly mentioned our "Day To Be You" retreat happening on November 4, 2025. Registration will begin shortly, so please check out kellynewlon.com next week to get your spot! We anticipate the 12 openings to go quickly.About us:If you’ve ever felt stuck, doubted your worth, or yearned for deeper meaning in your daily journey, this podcast is for you. Kelly and Heather breathe compassion, strength, and clarity into every episode—so you can feel seen, inspired, and empowered to continue forward. Please like, share, and subscribe! It really helps our channel succeed. We also love to hear from you! Let us know what you are working on in your life! If you want to take those first steps towards your own change in life and want to be coached by Kelly, send us an email at Kelly@kellynewlon.com.

I hit rock bottom—lost, confused, and weighed down by a belief I didn’t even know I had: that money (and even love) was conditional. In this video, I share how that realization became the turning point that lifted me from “zero” to becoming my own hero.If you’ve ever struggled with feeling unworthy, stuck, or weighed down by old beliefs, this story will inspire you to see what’s possible when you choose to open up to something new.👉 If this message resonates with you, be sure to like, subscribe, and share this video with someone who needs a reminder of their own inner strength. And if you’re ready to go deeper, join Kelly for live coaching, a 1:1 session, or even an in-person retreat—because your journey to becoming your own hero starts here.Reach out for more information! We would love to hear from you!Kelly@kellynewlon.com

In this episode of Real Conversations with Kelly, Kelly and Heather are diving into how truly seeing yourself—your patterns and your needs can stop triggers in their tracks. When you recognize who you are in the moment, you gain the power to respond instead of react.We really appreciate you listening in each week! Please take the time to like, subscribe, and share. It really allows our show to grow! Catch us on Itunes and Spotify as well!

Are you tempted to jump ship when life gets hard? In this episode of Real Conversations with Kelly, Kelly and Heather share why your “lifeboat” — the tools, habits, and people who support you — is the key to reaching the future you truly desire. Learn how to stay the course, trust your process, and use repetition to overcome the waves that try to knock you off track.If you’ve ever felt stuck, doubted your worth, or yearned for deeper meaning in your daily journey, this podcast is for you. Kelly and Heather breathe compassion, strength, and clarity into every episode—so you can feel seen, inspired, and empowered to continue forward.Please like and subscribe! It really helps our channel succeed.We also love to hear from you! Let us know what you are working on in your life! If you want to take those first steps towards your own change in life and want to be coached by Kelly, send us an email at Kelly@kellynewlon.com.

Every thought spoken out loud carries energy, and that energy shapes the way you see yourself, how others respond to you, and even the opportunities that show up in your life. In this video, Kelly and Heather explore how the words you use daily can either lift you higher or hold you back. When you learn to speak with clarity and rephrase your vocabulary, you’ll discover how your language can truly create the life you want.

Moving through life in defiance because you are always doing for others when your soul cries out to do something else is a sure-fire way to burn out and lose yourself. Kelly and Heather discuss what it looks like to live your life unapologetically and how you can start with simple acts. Thank you for listening! We appreciate each and every one of you. Please like and subscribe to we can continue to bring Real Conversations to the table1

We have all done it. Most of us do it every day. We worry so much about what the future might bring that we don't look at where we are in the present. We are so concerned about what might happen without looking at what is happening. Kelly and Heather discuss why telling yourself you are ok will bring you right back into the present moment. hank you so much for supporting us! We really appreciate every view! This episode was recorded a little rough, and we thought about recording it again, BUT there were just so many spontaneous moments that we decided to let it be seen! We hope you enjoy Real Conversations with Kelly because this was definitely a real conversation. We are looking for people who would like to take part in a live coaching session with Kelly on Instagram Live. If you would like to be considered, send an email to Kelly@kellynewlon.com and tell us a little bit about yourself. We look forward to meeting you!

We are talking about Synchronicity! Those moments in your life that seem to appear out of nowhere...but do they really? Let's explore the power of manifestation and how standing in your power and coaching yourself in the morning can impact the way synchronicity manifests in your life. Please like and subscribe to get notified of new episodes!We are excited to announce that we will be doing live coaching on Instagram! We are currently looking for people who are ready to stand in their power and have a real conversation with Kelly and what is standing in their way of manifesting their best life. If you would like to be considered, please send an email to kelly@kelllynewlon.com.

Waiting for someone to give you permission to stand in your power? Get ready! Kelly and Heather talk about being able to stand in your power for you! No one else. Not your boss, your spouse, your kids, but for you only!

Get ready to create your Intention Board with deeper purpose and real intention (without just slapping on pretty pictures).Your vision deserves more. Let's go deeper.

We dive into the creative and intentional practice of building a life you choose. Kelly walks us through the 8 key areas of life that shape your board, shares why she swaps the word “vision” for “intention,” and guides you on how to create a board that aligns with your truest self. Whether you're dreaming big or just seeking clarity, this episode will help you get intentional about what’s next. It’s time to design a life that reflects your soul!

Tired of feeling like you're living the same story on loop? In this episode, we call out the patterns that keep us stuck. Not all cycles are bad, but the ones that drain your energy? They’ve got to go. Kelly and Heather talk about how to spot the difference and how to move your life forward. SNEAK peek into Vision Boards!

What if you could choose fun—even when things go sideways? In this episode, Kelly shares a real-life vacation story where chaos could have taken over, but laughter won instead. Learn how shifting your mindset in the moment can shape your entire experience and help you find the fun in everyday life. Whether you're navigating stress or just need a little joy, this conversation will remind you: fun is a choice, and it starts with you.

What Are You Repeating?Every day, we’re repeating something — habits, thoughts, choices. In this episode, we dive into the daily patterns that shape our lives. From waking up early to meditating, journaling, and more — the things that feel hard at first can become the very things that transform us. Are your daily habits serving you… or stealing from you?

Are you watering the seeds of your passion—or letting them dry out? In this episode, we dive into the dreams that live deep within you—the ones that light you up and won’t let go. If you’ve ever felt like there’s “more” you’re meant to do, this episode is for you.