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In this episode of Real Conversations with Kelly, Kelly and Heather are diving into how truly seeing yourself—your patterns and your needs can stop triggers in their tracks. When you recognize who you are in the moment, you gain the power to respond instead of react.We really appreciate you listening in each week! Please take the time to like, subscribe, and share. It really allows our show to grow! Catch us on Itunes and Spotify as well!
