In this return episode, we dive straight in and discuss the origins of No Nut November, if there are any proven benefits and if you're better off strengthening that right arm. We also have fun exploring the Mandela Effect and looking at a few examples together. In addition to all the fun we character analyse everyone's favourite psychopath - Joe Goldberg from hit Netflix show ''YOU''.
Sources:
https://www.psycom.net/the-perfect-villain-that-romance-built-joe-goldberg-on-you/
https://www.verywellmind.com/what-is-the-mandela-effect-4589394#:~:text=The%20Mandela%20Effect%20refers%20to,light%20on%20this%20unique%20phenomenon.
In this 1 year special episode, we go international as we speak to Lisa Hussain founder of The Rooted Observer! Lisa shares her experience and knowledge about intergenerational trauma and the impacts that it can have on us unconsciously. She also shares her experiences on challenges that South Asian's face when it comes to mixed heritage marriage and divorce. Lisa goes on to show that the conservative values that may have been deep-rooted in us don't have to shape us and we have the power to evolve from them.
Be sure to check out Lisa's website: https://therootedobserver.com/
Instagram: @Therootedobserver
In this episode, we explore the 4 major Jungian Archetypes and how they influence our behaviours. We then focus on the Shadow archetype and dive deep into the importance of shadow work, some techniques you can try, and the benefits of unifying with the darker side of our psyche.
Sources:
https://gowithinspiritualcoaching.com/what-is-shadow-work/
https://www.verywellmind.com/what-are-jungs-4-major-archetypes-2795439
In this episode, we speak with Roshan who provides his life experiences while living with a hearing impairment. Roshan talks about the effects his impairment has had on his mental health, social life, and sports. He also talks about the impacts it has had on his career goals. Nonetheless, Roshan also goes on to explain that despite having an impairment there are big things that can still be achieved if you set your mind to it.
In this episode, we dive deep to discover the answer to the one question us humans tend to ask throughout our life. What's my purpose? We look at 7 different ways that can potentially help you (and us lol) figure out where our purpose lies and how we can start working towards feeling a sense of purpose
Info from: VeryWellMind
https://www.verywellmind.com/tips-for-finding-your-purpose-in-life-4164689
In this episode, we look into a term that's been circulating around quite a bit recently. Gaslighting. We explore what Gaslighting actually is and 5 common strategies Gaslighters use to help you identify if you're dealing with one.
Source: https://www.psychologytoday.com/au/blog/the-mindful-self-express/202106/5-go-tactics-gaslighters-and-how-resist-them?collection=1164010
In this episode, we talk about the 4 main attachment styles that people experience within their romantic relationships and friendships. We dive deep into how the impacts of our childhood relationships with our parents transition into our adult relationships.
Source: https://www.verywellmind.com/attachment-styles-2795344
Once again Sydney is back into Lockdown and as we approach our final week (hopefully), we look at all the different ways you can make the most of it while also looking after your mental health.
We talk about some of our book recommendations, outdoor activities that you are allowed to do, getting into gaming, and other potential hobbies that you can pick up!
Pornography is watched by millions of people around the world. In this episode, we look into the psychology behind it all and see the potential benefits and risk of pornography use as well as looking at the potential signs where it may become an addiction.
Resources: https://www.verywellmind.com/before-ending-your-marriage-over-porn-2303585
https://www.verywellmind.com/how-does-pornography-affect-us-5097559
In this episode, we speak with Avreet who shares her mental health journey while also breaking down the various stigmas that are associated with mental health including things such as talking about mental health, toxic positivity, men's mental health, and the importance of professional intervention.
Are friends with benefits worth it? What are the pros and cons? Do we want to get married? Arranged or Love? Maybe a defacto? Check out this episode where we explore all these questions and more.
In this episode, we talk about erotic asphyxiation, the different ways it occurs, and the motivations behind it. We also look into the mental health impacts of casual sex and ways you can keep yourself safe while engaging in the act.
