Episode 44: Becoming Friends With Your Shadow - Exploring The Darker Side Of Your Psyche

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Rays of Hope

Rays Of Hope

48 episodes

1 day ago

Rays of Hope is a podcast series created by Bhuvan and Vrushank. They explore mental health through interviewing everyday people about their experiences and present it in a light where they break stigmas and provide comfort for people out there who may be going through something similar. The two also alternate between episodes where the two of them talk about topics some may consider interesting, taboo or controversial. Follow us on social media below! https://instagram.com/raysofhopepodcast?igshid=1btp2l3v64h7d

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Mental Health

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Episode 44: Becoming Friends With Your Shadow - Exploring The Darker Side Of Your Psyche

Rays of Hope

45 minutes 42 seconds

4 years ago

Episode 44: Becoming Friends With Your Shadow - Exploring The Darker Side Of Your Psyche

In this episode, we explore the 4 major Jungian Archetypes and how they influence our behaviours. We then focus on the Shadow archetype and dive deep into the importance of shadow work, some techniques you can try, and the benefits of unifying with the darker side of our psyche.

Sources:

https://gowithinspiritualcoaching.com/what-is-shadow-work/

https://www.verywellmind.com/what-are-jungs-4-major-archetypes-2795439