Rays of Hope is a podcast series created by Bhuvan and Vrushank. They explore mental health through interviewing everyday people about their experiences and present it in a light where they break stigmas and provide comfort for people out there who may be going through something similar.
The two also alternate between episodes where the two of them talk about topics some may consider interesting, taboo or controversial.
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Rays of Hope is a podcast series created by Bhuvan and Vrushank. They explore mental health through interviewing everyday people about their experiences and present it in a light where they break stigmas and provide comfort for people out there who may be going through something similar.
The two also alternate between episodes where the two of them talk about topics some may consider interesting, taboo or controversial.
Follow us on social media below!
https://instagram.com/raysofhopepodcast?igshid=1btp2l3v64h7d
Episode 37: Traversing and Understanding Defence Mechanisms
Rays of Hope
49 minutes 14 seconds
4 years ago
Episode 37: Traversing and Understanding Defence Mechanisms
In this episode, we explore the 9 key defence mechanisms that were identified by Sigmund and Anna Freud. Looking at examples such as Denial, Displacement, Repression, and Suppression to name a few, we look into why we use defence mechanisms, the theory behind their purpose and if they are considered beneficial or problematic.
Source: https://www.verywellmind.com/defense-mechanisms-2795960
https://www.psychologytoday.com/au/basics/defense-mechanisms
Rays of Hope
Rays of Hope is a podcast series created by Bhuvan and Vrushank. They explore mental health through interviewing everyday people about their experiences and present it in a light where they break stigmas and provide comfort for people out there who may be going through something similar.
The two also alternate between episodes where the two of them talk about topics some may consider interesting, taboo or controversial.
Follow us on social media below!
https://instagram.com/raysofhopepodcast?igshid=1btp2l3v64h7d
