Project ReNew

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e0/e4/42/e0e4422d-bfd3-0772-6253-45e425be0e9d/mza_1522306206191881021.jpg/600x600bb.jpg

Project ReNew

Project ReNew Team

37 episodes

7 months ago

Dive into an inspiring episode of 'Reclaim Your Strength,' where we explore how nurses can take control of their healing journey. Join Jona, the compassionate founder of Project Renew, as she shares heartfelt stories, practical strategies, and research-backed insights to help nurses restore their mental and emotional well-being. Discover how to prioritize self-care, seek professional support, and achieve a balanced work-life harmony. This episode promises to ignite your inner strength and emp...

Show more...

Personal Journals

Society & Culture,

Health & Fitness,

All content for Project ReNew is the property of Project ReNew Team and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Dive into an inspiring episode of 'Reclaim Your Strength,' where we explore how nurses can take control of their healing journey. Join Jona, the compassionate founder of Project Renew, as she shares heartfelt stories, practical strategies, and research-backed insights to help nurses restore their mental and emotional well-being. Discover how to prioritize self-care, seek professional support, and achieve a balanced work-life harmony. This episode promises to ignite your inner strength and emp...

Show more...

Personal Journals

Society & Culture,

Health & Fitness,

Episodes (20/37)

Project ReNew

Episode 36: Reclaim Your Strength: Empowering Nurses on Their Healing Journey

Dive into an inspiring episode of 'Reclaim Your Strength,' where we explore how nurses can take control of their healing journey. Join Jona, the compassionate founder of Project Renew, as she shares heartfelt stories, practical strategies, and research-backed insights to help nurses restore their mental and emotional well-being. Discover how to prioritize self-care, seek professional support, and achieve a balanced work-life harmony. This episode promises to ignite your inner strength and emp...

1 year ago

21 minutes

Project ReNew

Episode 35: From Vulnerability to Victory The Nurse's Journey Through Constructive Feedback

Ever been caught in a swirl of emotions after receiving a tough piece of feedback? Imagine transforming that moment into a stepping stone for growth. That's the promise of our latest Project Renew podcast, where I, Yona, peel back the layers of giving and receiving feedback in nursing. It's a heartfelt voyage into the world of effective communication, where personal anecdotes and professional guidance coalesce to empower our practice. Together, we embrace the stories that show us how empathet...

1 year ago

16 minutes

Project ReNew

Episode 34: Snack Smart, Care with Heart: A Nurse's Guide to Healthy Eating on the Night Shift" 🌜🍎✨

As a fellow night owl in scrubs, I've often found solace in the siren call of the snack drawer, a comfort that too easily becomes a habit. On my journey from midnight munchies to mindful eating, I've gathered a trove of wisdom that I'm thrilled to share with you, my nursing comrades. In the hushed corridors of night shifts, we tackle the beast of emotional eating head-on, transforming those guilty pleasures into acts of nourishing self-care. We're talking about the cycles of cravings, and cho...

1 year ago

26 minutes

Project ReNew

Episode 33: Paws for Comfort 🐾 The Soothing Paw-er of Therapy Dogs in Nursing 🐾❤️🩺

As I sat there, watching Maggie, a golden retriever with the warmest eyes, pad quietly up to a weary nurse, I witnessed firsthand the silent healing powers of therapy dogs. In this heartfelt session of Project Renew, join me, Yona, while we honor the four-legged caregivers who bring untold comfort to those in the nursing field. We shed light on the unseen struggles of nurse burnout, and celebrate the simple, yet profound ways in which therapy dogs like Maggie rejuvenate our spirits and offer ...

1 year ago

27 minutes

Project ReNew

Episode 32: Embracing Love and Support for Those Battling Addiction 🤗❤️🌟

Welcome to the 'Project Renew' podcast, where we wrap you in a warm embrace of understanding and compassion. I'm Jona, your guide on this journey of love and support for those facing addiction. In today's tender conversation, we dive deep into the heart of nursing, exploring the challenges of supporting a loved one grappling with addiction. Through heartfelt stories and research-based insights, we illuminate the path towards healing and renewal. With gentle guidance, we invite you to recogniz...

1 year ago

22 minutes

Project ReNew

Episode 31: Nurse's Oasis: Your Prescription for Well-Being

🎉 Ready for an amazing journey? 🎧 Join me in the latest episode of our podcast! 🌟 We're diving deep into the world of nursing and discovering how hobbies like arts and crafts can be the secret to nurses' well-being. 🖌️✨ Don't miss out on this inspiring discussion! Tune in now! #NurseLife #MentalHealthMatters #Projectrenw @restorenurses 🙌📣 Support the show Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast...

2 years ago

19 minutes

Project ReNew

Episode 30: 🎨8 Top Crafts To Improve Your Mental Health 🧶

In this episode, we delve into the significance of hobbies, particularly arts and crafts, for nurses' mental well-being. 🎨🧶 Imagine, after a challenging shift, how can a creative hobby help you unwind and manage stress? 🤔 Discover the research-backed benefits, strategies to overcome obstacles, and why prioritizing self-care through hobbies is essential for nurses. So, why is it crucial for nurses to make room for hobbies in their demanding lives? Press play and explore the therapeutic ...

2 years ago

18 minutes

Project ReNew

Episode 29: 🎙️ "Laugh Your Way to Better Health: The Science of Chuckles and Chortles" 😄

🎙️ Tickling Your Funny Bone: The Science of Why Laughing Is Good For Your Health 🤣 Are you looking for a podcast that entertains and enlightens you? Join Jona, your host and a nurse and business leader, as she explores the incredible science behind laughter and its profound impact on your well-being. This episode is your ticket to a lighter and brighter life in a world that can sometimes feel heavy. 🌞 🤩 Highlights: Discover how laughter can transform your mood and boost your immune system.Hea...

2 years ago

15 minutes

Project ReNew

Episode 28: Nurse's Oasis: Your Ultimate Mental Fitness Prescription

Welcome to the Project Renew Podcast, where we embark on a journey to revive and rejuvenate the heroes of healthcare: nurses like you. 🩺💪 In the fast-paced world of nursing, we often put ourselves on the back burner, focusing tirelessly on the well-being of our patients. But who takes care of the caregivers? That's where we come in. Imagine those long, exhausting 12-hour shifts that leave you physically drained and emotionally spent. We've all been there, right? Well, it's time to put you bac...

2 years ago

18 minutes

Project ReNew

Episode 27: Celebrating Life, Big News, and Small Everyday Wins

Dear Colleagues and Friends, I'm excited to share that the latest episode of our podcast, "Celebrating Life, Big News, and Small Everyday Wins," is now available! In this episode, we delve into a topic close to our hearts: self-care in the healthcare profession. We recognize that as healthcare professionals, we dedicate our lives to caring for others. But what about caring for ourselves? We discuss the significance of celebrating life and acknowledging the small wins. Whether it's taking a w...

2 years ago

20 minutes

Project ReNew

Episode 26: The Joy Of Nursing: How To Fall in Love With Your Career Again

Welcome back to Project ReNew, a show about improving yourself and feeling good. In today's show, "The Joy of Nursing: How to Fall in Love with Your Career Again," we're about to go on a monumental trip together. Whether you've been a nurse for a long time or are just starting out, this episode is full of tips and ideas that will help you find the joy in nursing again. As we talk about how to fall in love with your nursing job all over again, you can expect to feel like you have a new ...

2 years ago

20 minutes

Project ReNew

Episode 25: Period Problems: How Shift Work Can Affect Your Menstrual Cycle

In the latest episode of Project ReNew's show, you can find out how working shifts can affect your period and how to deal with period problems in a sensible way. Join host Jona as she looks into the study and gives people who work odd hours valuable insight. This show will help you take care of your menstrual health well, whether you're a nurse, a healthcare worker, or anyone else who has trouble with shift work. Listen now to learn how shift work can affect your period and how ...

2 years ago

17 minutes

Project ReNew

Episode 24: The Art of Cat Therapy for Nurses: A Visual Journey of the Healing Connection Between Humans and Cats

Welcome back to the Project ReNew podcast! I'm Jona, and I'm thrilled to have you join me for an exciting episode exploring the healing connection between humans and cats. Today, we'll delve into the art of cat therapy for nurses, discovering how these remarkable animals can bring comfort, joy, and restoration to our lives. So, get ready to embark on this captivating journey with me. We'll uncover the secret techniques of "pawlates" and "meow-ditation" to restore balance and reduce ...

2 years ago

20 minutes

Project ReNew

Episode 23: The Importance of Self-Care in Addiction Recovery

Welcome to the Project ReNew podcast. I'm Jona, your caring host and guide, and I'd like to ask you to hit play and join me on this incredible journey. Today's episode discusses the critical need for self-care in addiction recovery. It's a fundamental issue that affects the lives of many people. Are you ready to learn about the power of self-care and how it may help you on your road to recovery? Let's dive in together and discover the transforming power that prevails inside. But befor...

2 years ago

21 minutes

Project ReNew

Episode 22: Deep Diving Into Your Mental Health: Forming a Care Plan

In this podcast episode, we explore the crucial importance of prioritizing your mental health and forming a care plan tailored to your unique needs. Acknowledging that mental health is just as significant as physical health, we debunk the notion that there is a one-size-fits-all description of good mental health. Everyone's experience varies, and understanding our triggers, emotional baselines, and reactions becomes vital for self-awareness. The episode emphasizes that nurses, like anyone els...

2 years ago

7 minutes

Project ReNew

Episode 21: Nursing Exodus - What Options Do I Have?

The "Nursing Exodus - What Options Do I Have?" podcast examines the alarming rate at which nurses quit their jobs while shedding light on the root causes, including hostile working environments, stress related to the pandemic, poor hospital conditions, and staff shortages. To increase retention rates, the episode highlights the need for support systems within nursing teams and more lengthy onboarding procedures for new nurses. Additionally, it emphasizes how important it is to pay nurses fair...

2 years ago

7 minutes

Project ReNew

Episode 20: Nurses on the Brink: Addressing Psychological Stress Amidst COVID-19

In this in-depth episode, we discuss the critical topic of the cumulative impact of Covid workload on healthcare providers and their institutions. Because of the paucity of studies on this topic, it is essential that we provide more information about the emotional and physical stress experienced by frontline medical workers. Stress, mental health issues, the potential for long-term COVID, and the need to wear protective gear can be a lot to bear. This podcast delves into why nurses req...

2 years ago

7 minutes

Project ReNew

Episode 19: When Passion Fades: How to Rekindle Your Love for Nursing

This podcast episode talks about how to get your love for nursing back, especially if you feel you've lost it because of complicated things like the COVID-19 pandemic or burnout. The host tells nurses to think about what got them interested in nursing in the first place and to find a great team that practises thanks and emotional support to help them find their passion again. Nurses are also told to look inside themselves to determine what led to their burnout so it doesn't happ...

2 years ago

11 minutes

Project ReNew

Episode 18: The Wounded Health Theory: How Nurses Can Overcome Trauma from the Pandemic

You, as nurses, have been on the front lines of the COVID-19 epidemic, where you may have been exposed to horrific events that could have long-term effects on your mental health. But how do you separate your experience from the whole and find closure? In this segment, we discuss how the "Wounded Healer Theory" can assist nurses in dealing with the psychological fallout of the pandemic. Explore the value of talking to a professional, finding meaning in traumatic experience...

2 years ago

9 minutes

Project ReNew

Episode 17: The Inability to Breathe: The Hidden Toll of Wearing PPE for Nurses During COVID-19

The Inability To Breathe is today's podcast episode that discusses the impact of wearing heavy-duty PPE for long periods on healthcare workers, especially nurses, who have been dealing with the aftermath of the pandemic. You will understand PPE's short- and long-term physiological consequences on nurses, including its impact on their vital signs and the likelihood of side effects such as headaches, earaches, and welts. However, this isn't merely a tale about PPE's material effec...

2 years ago

10 minutes