In this solo episode, H (Helen Marshall, founder of Primal Alternative) shares how you can start a fulfilling, flexible bake-from-home business — even when the economy feels like a mess. Right now, it’s easy to feel stuck. The headlines are full of rising costs, job insecurity, and global uncertainty. When fear is in the air, the natural response is to freeze — to put off dreams, play it safe, and wait for “the right time.” But what if now is the right time? What if the economy being “a bit crazy” is actually the perfect window to create something small, grassroots, and meaningful?

In this episode, I’m joined by highly respected Nutritionist and GAPS Practitioner, Elyse Comerford from Well Belly Health. Elyse has helped hundreds of families (including mine!) address the root cause of ongoing health issues — from allergies and gut pain to hormonal imbalances and skin troubles.

After a long, sun-soaked summer break (because, hello, perks of being your own boss! 😉), I’m back and bringing you an incredible chat with the one and only Cathy Carr—holistic nutrition, movement, and lifestyle coach with over 30 years of experience helping women thrive.

Join us for an inspiring chat with wellness expert Kylie Gates! Discover her journey in health and wellness, insights on holistic coaching, and practical self-care tips. Perfect for anyone looking to improve physical, mental, and emotional well-being!

Join host Helen Marshall in episode 120 of the Primal Alternative Podcast as she chats with wellness expert Marcus Pearce. Discover practical tips for longevity, vitality, and living an exceptional life with insights from his best-selling book, ‘Your Exceptional Life’

In this episode of the Primal Alternative Podcast, I’m joined by the fabulous Alexx Stuart from Low Tox Life, and we’re diving into how to make your holiday season smoother, stress-free, and full of joy. Alexx is sharing her expert tips to help you enjoy the festive season without breaking a sweat or your budget.

In This Episode, Helen Marshall is joined by the wonderful Aurelia from Philosophy of Yum, an inspiring home baker who has turned her passion into a thriving business. Aurelia is a heart-led individual with an authentic love for baking and a deep desire to help others achieve success from their own kitchens. Her journey and teachings are grounded in practical, mindset-based strategies that take you from being a passionate baker to a confident business owner.

Discover the power of holistic healing with naturopath Lauren Jane. Learn about her journey overcoming IBS and mould toxicity, and gain insights on intuitive eating, stress management, and natural remedies for better digestive health and overall wellness.

In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by Whole30—and knew she had to reach out to trusted expert Cyndi O’Meara to get some clarity.

Join Mel, a seasoned health professional, as she demystifies perimenopause in our latest episode. Discover practical tips, insightful analogies, and essential advice for navigating this natural transition with confidence. Tune in to learn how to support your well-being during perimenopause.

In this episode of the Primal Alternative Podcast, Helen Marshall chats with Jodi Duval, Head Naturopath and owner of Revital Health. Discover Jodi’s journey, unique approaches in naturopathic medicine, and her top 5 free tips for optimal wellness. Tune in to explore holistic health and women’s well-being with expert insights.

Join Helen as she sits down with Daniel Ebbett, the forward-thinking founder and CEO of BlockBlueLight, a global leader in blue and artificial light-blocking products. Discover Daniel’s personal journey from battling health issues caused by excessive screen time to pioneering solutions that address the modern challenges of blue light exposure.

In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices.

Certainly! Here’s a SEO meta description for the episode: Discover the keys to financial freedom with Ann Wilson, The Wealth Chef, on the Primal Alternative Podcast. Learn practical strategies for wealth building, debt management, and mindset shifts to achieve financial independence. Hear inspiring success stories and gain insights to transform your finances and life. Listen now!

Join us as we delve into Alicia Crowe’s inspiring journey with Hashimoto’s disease. Discover how she used real food and lifestyle changes to reverse her condition, and find motivation for your own wellness journey. Listen now!

In this episode of the Primal Alternative Podcast, host H sits down with Tracey and Joanne from Additive-Free Lifestyle to delve into their inspiring journey and mission to promote additive-free living. Tracey and Joanne are passionate advocates for health and happiness, dedicated to educating others about the harmful effects of additives and preservatives in our food. Discover the secrets to living an additive-free lifestyle with Tracey and Joanne from Additive-Free Lifestyle. Explore practical tips, inspiring stories, and expert insights on nutrition, wellness, and holistic living. Join the conversation on the Primal Alternative Podcast and start on the path to a healthier, happier you.

In this episode, join H, the founder of Primal Alternative, as she unravels the secrets behind the Primalista Mentor Program. If you’ve ever dreamt of turning your passion for baking into a successful home-based business, you’re in for a treat. H shares her journey, insights, and the proven model that has helped over 300 women become successful Primalistas. **Episode Highlights:** – Discover the Primal Alternative brand and the perks of joining a trusted name in the home-based baking industry. – Hear about H’s personal journey from a baking enthusiast to creating a global grain-free brand. – Get an inside look at the Primalista License and the upcoming Mentor Program starting on Feb 26. – Learn how, despite adversity, 100% of the mentees in the last round got their businesses open within 8 weeks. – Explore the bonuses that come with the Primalista License, including a Baking Starter Kit, one-on-one coaching sessions, and more. – Dive into the details of the Primalista Mentor Program, a six-week quick start live group coaching course.

Reinspire your journey into optimal health with Episode 107 of the Primal Alternative podcast! Join us for a candid conversation with Rebecca, aka Bec the Naturopath, as we delve into practical tips for gut health, the transformative Gut and Psychology Syndrome (GAPS) approach, and the profound link between diet and mental well-being. Discover how dietary changes can impact conditions like anxiety and OCD, and get insights on adapting healthy eating messages for diverse audiences. Uncover effective strategies for managing food intolerances while enjoying a satisfying diet. Tune in, laugh, learn, and thrive with Bec and the Primal Alternative community! 🌿🎙️ #GutHealth #Naturopathy #PrimalLiving #WellnessJourney

Explore the transformative power of Aware Parenting in this episode. Discover practical strategies for building deep connections, fostering empathy, and healing family wounds with expert Joss Goulden. Join us for insights on mindful parenting, self-care, and nurturing harmonious relationships.

In a world brimming with endless possibilities, how do you stand out and shine? Join us in this transformative episode of the Primal Alternative Podcast, where we dive deep into the dynamic art of presenting ideas with ease and grace. Our guest, Vanessa Finnigan, a seasoned healing practitioner with three decades of experience and a prolific freelance writer for nearly 20 years, brings forth her latest creation, “Being Enough: Pitch Right and Be Seen.” But this isn’t your typical guide; it’s a comprehensive journey that empowers you to unlock the secrets to successful pitches and presentations.