Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
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Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
PAP 116: So Seed Oils Are OK Now???? With Cyndi O'Meara
Primal Alternative Podcast
54 minutes 50 seconds
1 year ago
PAP 116: So Seed Oils Are OK Now???? With Cyndi O'Meara
In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by Whole30—and knew she had to reach out to trusted expert Cyndi O’Meara to get some clarity.
Primal Alternative Podcast
Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
