Take a few minutes for yourself and connect to your mind and body. Get yourself comfortable and have a chair at the ready. In this practice we will work on stretching our arms, the side body and the strengthening of legs. Make sure to include this practice in your daily routine and try to complete at least 3 times a day. Invite your friends, colleagues and family to join in and take a pause!
If you liked the music, you can find them here:
"Garden Music" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
"Simple Relaxing Guitar Loop" Kodack (freesound.org)
Licensed under Creative Commons CC0 1.0 Universal
https://creativecommons.org/publicdomain/zero/1.0/
Prepárate para respirar unos minutos y entrar en conexión con tu cuerpo y mente! Ten a la mano una silla y ponte comod@. Trabajaremos en el estiramiento de nuestros brazos, costados del abdomen y fortalecimiento de las piernas. Disfruta este espacio contigo y toma como habito hacer esta practica al menos tres veces al día. Invita a tus amigos, compañer@s de trabajo o estudio y familiares.
Si te gusto la música que escuchaste, puedes encontrarla en:
"Garden Music" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
"Simple Relaxing Guitar Loop" Kodack (freesound.org)
Licensed under Creative Commons CC0 1.0 Universal
https://creativecommons.org/publicdomain/zero/1.0/
Triskle Yoga is here to accompany you in the care of your body and your mind. This is why we have decided to create these short practices that will help you disconnect from the activities of day to day life, giving you a safe space to practice self-care.
New sequences will be available weekly.
Triskel Yoga te acompaña en el cuidado de tu mente y cuerpo, por eso hemos decidido crear estas practicas para que te desconectes de las actividades que haces en el día a día y te des un espacio para cuidarte. Semanalmente estaremos publicando nuevas secuencias.
