In this program, Sat Bir Khalsa, Ph.D., talks about the practice of yoga in healthcare, how to elevate life purpose and meaning through its use, and the basic elements of yoga - physical postures and exercises, breathing exercises, deep relaxation, and mediation. Khalsa also explains some of the growing body of research on the benefits of yoga, including fitness, emotional resilience, awareness and cognition, and spirituality. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37852]

In the U.S., there are close to 17 million cancer survivors. What does it mean to be a survivor? An individual is considered a cancer survivor from the time of diagnosis through the balance of his or her life. There are many types of survivors, including those living with cancer and those free of cancer. In this program, Dr. Ana Velázquez Mañana talks about what happens after a cancer diagnosis and aims to support and improve the outcomes of patients with cancer. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37846]

There are 6 million Americans living with Alzheimer's Disease. This program explains the latest understanding of the anatomy and functions of the brain and how it relates to neurological diseases. Dr. Gil Rabinovici is at the forefront of novel diagnostic testing to detect Alzheimer's disease as early as possible. He explains what Alzheimer's is and current approaches to detecting it. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37857]

This programs looks at the latest methods for treating cancer. Drs. Sam Brondfield, Jessica Gosnell, Lauren Boreta, Spencer Behr and Neil Neumann will discuss treating cancer with surgery, radiation and systemic therapy, and will present a mock tumor board. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37845]

In this program, Dr. Maggie Waung and Dr. Jonathan Kleen discuss the neuroanatomy of the limbic system (hypothalamus, olfaction, hippocampus, amygdala) and how it relates to neurological diseases like epilepsy, amnesia and encephalitis. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37856]

This program discusses screening for and diagnosing cancer. Dr. Sam Brondfield, Dr. Neil Neumann and Dr. Spencer Behr discuss screening tests for common cancers, the signs and symptoms of several cancers and the steps to diagnose various cancers. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37844]

New scientific technologies in the laboratory have advanced our understanding of basic mechanisms of neurological disease over the past decade, changing the paradigm of how neurologists care for patients with debilitating and chronic diseases. In this presentation on multiple sclerosis, Dr. Joanne Guo explains how MS is an autoimmune disorder of the central nervous system (brain and spinal cord). Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37854]

This program looks at the major functions of the brainstem and what role it plays in several neurological diseases. Dr. Maggie Waung gives an overview of how the brainstem works, and headache specialist Dr. Rebecca Michael discusses what causes headaches. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37855]

Cancer has been around for as long as we have. And yet, the landscape of cancer today looks very different than in years past. Dr. Katherine Hyland of the University of California, San Francisco, discusses sporadic verses inherited cancers, genes that prevent and cause cancer and how cancer-causing mutations occur. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37843]

Cancer is a group of over 200 diseases. Shagun Arora, MD and Sam Brondfield, MD, MAEd, explain the various types, their origins, and common methods of treatment. Hear how cancer is detected, diagnosed, staged and how patients are supported after treatment. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37842]

This program looks at how to treat cancer pain without opioids with Dr. Ann Shah. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37518]

UCSF examines institutional racism following the death of George Floyd and explores what's needed to foster change. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Public Affairs] [Health and Medicine] [Show ID: 37577]

Kids are not little adults and their pain should be treated through a pediatric pain management lens. Amber N. Borucki, MD, discusses what pain is, the historical perspective of pediatric pain, how to assess pain in children, treatment options and more. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37517]

We may be living longer, but are we living healthier? As we age, proper nutrition and exercise can help us live more fulfilling lives and enjoy our extended post-retirement years. Indeed, exercise is medicine. Cindy Chang, MD, a sports medicine physician, shares her training and expertise to provide physical activity goals and guidelines for adults. She'll also help you determine your own activity level using the "physical activity vital sign" and why this is even more important during the COVID pandemic. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37512]

Lauren Santiesteban, MD, discusses basic hand anatomy and common hand injuries including trigger finger, ganglion cysts, hand arthritis, Palmar fibromatosis, and Dupuytren's contracture. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37511]

How should we educate the doctors our communities need? How can we assure that current and future healthcare disparities are addressed by the field of medicine? Catherine Lucey, MD, MACP examines the history of disparities in healthcare, how interpersonal and structural racism contribute to those disparities, and describes a path forward starting with how we train medical students. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37576]

Everyone has stubbed their toe or felt some pain after a busy day on their feet. How do you differentiate between day to day pains and when you should see a specialist? Lan Chen, MD, discusses common foot ailments including ankle sprains, plantar fasciitis, metatarsalgia, and achilles tendon injures and shares treatment options. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37510]

Our healthcare system produces inadequate and inequitable health outcomes. Tung Nguyen, MD, shares the steps needed to change this including: creating inclusive, diverse, and equitable research teams to generate science that will benefit all; improving patient and community engagement; and creating structural changes in the research enterprise of the US. Monica McLemore, RN, PhD, FAAN describes the work of the UCSF Office of Research Task Force on Equity and Anti-Racism in Research. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37575]

Pain is on the rise in adults. Heidi Reetz, MD, examines recent pain studies and what their impact are on the prevalence and trajectories of pain in the US. She shares how the principles of integrative medicine can be applied to pain management. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37516]

Lawrence Poree, MD, MPH, PhD, discusses the intersection of neuromodulation, the COVID-19 pandemic, and the opioid crisis. Hear about techniques such as TMS to help alleviate pain and depressive symptoms. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37515]