Osher WISE: Well-being and Integrative Science for Everyone (Audio)
UCTV
200 episodes
4 months ago
The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.
All content for Osher WISE: Well-being and Integrative Science for Everyone (Audio) is the property of UCTV and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.
Can 70 Really Be The New 50? Living Longer and Healthier with Exercise
Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 hour 21 minutes 43 seconds
3 years ago
Can 70 Really Be The New 50? Living Longer and Healthier with Exercise
We may be living longer, but are we living healthier? As we age, proper nutrition and exercise can help us live more fulfilling lives and enjoy our extended post-retirement years. Indeed, exercise is medicine. Cindy Chang, MD, a sports medicine physician, shares her training and expertise to provide physical activity goals and guidelines for adults. She'll also help you determine your own activity level using the "physical activity vital sign" and why this is even more important during the COVID pandemic. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37512]
Osher WISE: Well-being and Integrative Science for Everyone (Audio)
The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.
