Osher WISE: Well-being and Integrative Science for Everyone (Audio)
UCTV
200 episodes
4 months ago
The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.
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The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.
The Science and Research on Yoga for Improving Transcendence and Spirituality
Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 hour 27 minutes 46 seconds
3 years ago
The Science and Research on Yoga for Improving Transcendence and Spirituality
In this program, Sat Bir Khalsa, Ph.D., talks about the practice of yoga in healthcare, how to elevate life purpose and meaning through its use, and the basic elements of yoga - physical postures and exercises, breathing exercises, deep relaxation, and mediation. Khalsa also explains some of the growing body of research on the benefits of yoga, including fitness, emotional resilience, awareness and cognition, and spirituality. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37852]
Osher WISE: Well-being and Integrative Science for Everyone (Audio)
The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.
