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Modeling and Wellbeing Podcast
Larisa Arnold
30 episodes
3 days ago
The Modeling and Wellbeing Podcast is designed to help aspiring models learn the ins and outs of how to thrive in the model industry, at the same time, sharing wellness resources and tips to help everyone care for their holistic wellbeing. Overall, this space is designed to help everyone learn, grow, empower and love themselves deeper.
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Self-Improvement
Education
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All content for Modeling and Wellbeing Podcast is the property of Larisa Arnold and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Modeling and Wellbeing Podcast is designed to help aspiring models learn the ins and outs of how to thrive in the model industry, at the same time, sharing wellness resources and tips to help everyone care for their holistic wellbeing. Overall, this space is designed to help everyone learn, grow, empower and love themselves deeper.
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Self-Improvement
Education
Episodes (20/30)
Modeling and Wellbeing Podcast
E31: NEW YEAR, Should You Get Into UGC?? Let’s Talk About It!

Summary on Anchor

Welcome to the Modeling and Wellbeing Podcast! Tune in to learn more about the ins and outs of UGC and my personal experience with it so far. Overall, models and talent, UGC is a growing wave and you don’t want to miss it!


Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!

  • NEW WEBSITE REBRAND: www.larisaarnold.com 
  • Instagram: https://www.instagram.com/risasnuggs/
  • Tik Tok: http://www.tiktok.com/@risasnuggs 
  • Threads: https://www.threads.net/@risasnuggs 
  • Email: info@larisaarnold.com


Sources:

  • Support LA Wildfires: https://lacity.gov/LAstrong; https://laist.com/news/climate-environment/how-to-help-la-fire-victims 
  • Larisa’s UGC examples: https://www.larisaarnold.com/ugc 
  • Backstage: https://www.backstage.com/
  • Newbook Models: https://newbookmodels.com/
  • UGC Shop: https://ugc-shop.com/pages/content-creators
  • YouTube 2025 UGC guide:  https://www.youtube.com/watch?v=YscLfnHVTgQ
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9 months ago
20 minutes 9 seconds

Modeling and Wellbeing Podcast
E30: YASS to These 3 Model Resources/Tips!

Welcome to the Modeling and Wellbeing Podcast! Learn about these three model resources and tips that just might up your model game and expand your network.

Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!

  • Instagram: ⁠https://www.instagram.com/risasnuggs/⁠
  • Website: www.larisaarnold.com 
  • Tik Tok: ⁠http://www.tiktok.com/@risasnuggs⁠ 
  • Threads: ⁠https://www.threads.net/@risasnuggs⁠ 
  • Email: ⁠info@larisaarnold.com⁠

Sources

  • Newbook Models: https://newbookmodels.com/
  • Media Lab Science: https://www.medialabscience.com/ 
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1 year ago
13 minutes 49 seconds

Modeling and Wellbeing Podcast
E29: Welp, I’m MOVING to CALIFORNIA: My Testimony & Reminder to Trust Your Gut!

Welcome to the Modeling and Wellbeing Podcast! After a long break, popping back to share what I have been up to, my testimonial about my move to L.A. and also sneaking in a couple of reminders to trust your gut and divine journey.

Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!

  • Website: www.larisaarnold.com 
  • Instagram: https://www.instagram.com/risasnuggs/
  • Tik Tok: http://www.tiktok.com/@risasnuggs 
  • Threads: https://www.threads.net/@risasnuggs 
  • Email: info@larisaarnold.com
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1 year ago
22 minutes 47 seconds

Modeling and Wellbeing Podcast
E28: Use These 4 Journals To Boost Your Wellbeing

Welcome to the Modeling and Wellbeing Podcast! Are you looking for a new 2024 journals to help keep you aligned mentally, spiritually, emotionally or even deepen your relationship with self? These four journals might help you stay accountable toward your holistic wellbeing goals! Check out direct links to the journals mentioned throughout the episode below.


JOURNAL LINKS

Day to Day Journals

  • Dragontree Dreambook Planner: https://dreambook.vision/ 
  • Target Journals: https://www.target.com/c/journals-school-office-supplies/-/N-i8t6a 
  • Amazon Journals: https://www.amazon.com/journals/s?k=journals 

Faith Journals

  • “100 Days of Believing Bigger”: https://www.dayspring.com/marshawn-evans-daniels-100-days-of-believing-bigger-devotional-journal
  • Faith journals: https://faith-journals.com/ 

Self-Exploration Journals

  • “Start Where You Are”: https://www.meeralee.com/startwhereyouare 
  • Top self-exploration journals: https://www.creativeartnsoul.com/guided-journals-for-self-discovery/

Finance Journal 

  • How to Track Your Finances Like a Boss: https://youtu.be/LDChWnZjTgw?si=AiF4WdC-JggbyIT2
  • Budget Planners: https://www.amazon.com/financial-journal/s?k=financial+journal 


Sources:

  • https://pubmed.ncbi.nlm.nih.gov/33970079/
  • https://www.healthline.com/health/benefits-of-journaling#perspective 
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6305886/ 


Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!

  • Website: www.larisaarnold.com 
  • Instagram: https://www.instagram.com/risasnuggs/
  • Tik Tok: http://www.tiktok.com/@risasnuggs 
  • Threads: https://www.threads.net/@risasnuggs 
  • Email: info@larisaarnold.com
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1 year ago
20 minutes 20 seconds

Modeling and Wellbeing Podcast
E27: 2024 Model/Talent TRENDS You Should Know About

Welcome to the Modeling and Wellbeing Podcast! Listen to 5 trends that you want to be aware of as you are reaching for success in this industry. What other trends do you know of? Make sure you share in our podcast community or help a model/talent friend out!

Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!


  • Website: www.larisaarnold.com 
  • Instagram: https://www.instagram.com/risasnuggs/
  • Tik Tok: http://www.tiktok.com/@risasnuggs 
  • Email: info@larisaarnold.com
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1 year ago
19 minutes 35 seconds

Modeling and Wellbeing Podcast
E26: 3 Reasons Why You're Probably Not Getting Booked, Sorry!

Summary on Anchor

Welcome to the Modeling and Wellbeing Podcast! Learn 3 reasons why you might not be getting booked. What will you do to step up your game this year as a model and talent? Let's go!

Resources:

  • https://www.allmyfriendsaremodels.com/model-not-booking-work/
  • https://www.indeed.com/career-advice/finding-a-job/how-many-application-to-get-a-job 
  • https://legaljobs.io/blog/interview-statistics/ 

Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!

  • Website: www.larisaarnold.com 
  • Instagram: https://www.instagram.com/risasnuggs/
  • Tik Tok: http://www.tiktok.com/@risasnuggs 
  • Email: info@larisaarnold.com
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1 year ago
21 minutes 37 seconds

Modeling and Wellbeing Podcast
E25: Are You Limiting Yourself? Let’s Talk Unlocking CREATIVITY

Welcome to the Modeling and Wellbeing Podcast Listen as I talk through 3 tips to unlocking your creativity: exploring creativity, making space for creativity and practicing mindfulness to listen to your mind and body throughout the exploration process.

Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!

  • Website: www.larisaarnold.com 
  • Instagram: https://www.instagram.com/risasnuggs/
  • Tik Tok: http://www.tiktok.com/@risasnuggs 
  • Email: info@larisaarnold.com
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1 year ago
16 minutes 1 second

Modeling and Wellbeing Podcast
E24: Warm Welcome Back, Inspiration and 3 Ways to Grow as a Model!

Summary on Anchor

Welcome to SEASON 3 of the Modeling and Wellbeing Podcast! I’m grateful to continue cultivating this space of positive vibes, tips and straight up energy together. We’re kicking off our first episode of S3 with some good ole connection, inspiration I’d like to share to encourage you and 3 ways to grow as a model! This includes:

  1. STUDY STUDY STUDY
  2. PORTFOLIO
  3. THINKING BIG & EXPANDING

Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!

  • Website: www.larisaarnold.com 
  • Instagram: https://www.instagram.com/risasnuggs/
  • Tik Tok: http://www.tiktok.com/@risasnuggs 
  • Email: info@larisaarnold.com
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2 years ago
26 minutes

Modeling and Wellbeing Podcast
E23: Know Your WORTH: 3-Self Reflective Questions

Join me as I walk you through why you have been, currently are and will always be WORTHY through a three part journal exercise. This also concludes the end of our season 2! Wow, we are so grateful for all your love and support throughout the podcast. Don’t forget to follow and share the podcast to stay posted on future new episodes.


Which episode spoke most to you this season? Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!

  • Website: www.larisaarnold.com 
  • Instagram: https://www.instagram.com/risasnuggs/
  • Tik Tok: http://www.tiktok.com/@risasnuggs 
  • YouTube: https://www.youtube.com/user/93heyarnold 
  • Email: info@larisaarnold.com
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2 years ago
22 minutes 42 seconds

Modeling and Wellbeing Podcast
E22: GUEST Kprecia Ambers-Moore - Finding Her Voice Through Art, Wellness and Uplifting Black Voices

We’re so excited to have Kprecia-Ambers Moore on this episode who speaks on her personal journey of finding her passion for digital illustration that eventually led her to establishing Kp Inspires, a digital illustration studio that celebrates stories and shares encouragement. She’s also vulnerable in sharing her personal relationship and evolvement of how physical and wellness has impacted her. Kprecia is a strong leader and example of embodying art, wellness and elevating stories of others. I look forward to you learning more about her inspirational journey.


About Kprecia:

Born and raised in Minneapolis, Minnesota, Kprecia Ambers is an artist and creator ok Kp Inspires, a digital illustration studio that celebrates stories and shares encouragement. In 2015, Kprecia graduated with a degree in Graphic Design from Concordia University St. Paul, Minnesota where she gained a curiosity in pattern design that  blossomed into a career in illustration. Kprecia’s mission overall is to use the power of illustration & collaboration to breakaway from narratives of perfection, empower individuals, celebrate Black culture, and spread love.


Stay Connected with Kprecia:

  • Kp Inspires Instagram: https://www.instagram.com/kpinspires/ 
  • Kprecia’s Personal Instagram: https://www.instagram.com/kprecia.moore/ 
  • Kp Inspires Website: https://www.kpinspires.com/ 
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2 years ago
43 minutes 17 seconds

Modeling and Wellbeing Podcast
E21: GUEST Kyle Irish-Gorvin - Growing in Wellness and Acting

We’re so excited to have Kyle Irish-Gorvin on this episode who speaks on his personal journey of relocating from Iowa to Atlanta to accomplish his dreams of becoming a successful actor. With countless of auditions and juggling work and acting, he continues to grow in his wellness to keep him centered through it all. He’s a strong example of resiliency, optimism and has a genuine nature that will propel to success.


About Kyle:

Kyle is a very talented actor, with experience in musical theater and film, represented by Dream Talent Agency, and is an inspiration who relocated from the Iowa to Georgia to pursue his acting goals and dreams. He performs table reads for Cinema Life's film festivals, and attends classes with the prestigious south-eastern acting studio Drama Inc.


Stay Connected with Kyle:

  • Instagram: https://www.instagram.com/kyle_irishgorvin/ 
  • IMBd Profile: https://www.imdb.com/name/nm11172411/ 
Show more...
2 years ago
35 minutes 37 seconds

Modeling and Wellbeing Podcast
E20: 3 Ways to Build a Personal Model BRAND

Have you taken time to think about how to strengthen your brand as a model? Take a moment to listen to what building a brand as a model means and how that could truly benefit your career! 


Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!


  • Website: www.larisaarnold.com 
  • Instagram: https://www.instagram.com/risasnuggs/
  • Tik Tok: http://www.tiktok.com/@risasnuggs 
  • YouTube: https://www.youtube.com/user/93heyarnold 
  • Email: info@larisaarnold.com


Source: https://advertising.amazon.com/library/guides/how-to-build-a-brand#:~:text=Brand%20building%20is%20the%20process,day%2Dto%2Dday%20lives 

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2 years ago
20 minutes 41 seconds

Modeling and Wellbeing Podcast
E19: Avoid These 7 Model Mistakes!

Are you just getting started in modeling or somehow gotten stuck? Chances are, there’s something you don’t know that hindering your success; could it be a common mistake? Listen more to learn about 7 common mistakes models make in their career.

Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!

  • Website: www.larisaarnold.com 
  • Instagram: https://www.instagram.com/risasnuggs/
  • Tik Tok: http://www.tiktok.com/@risasnuggs 
  • YouTube: https://www.youtube.com/user/93heyarnold 
  • Email: info@larisaarnold.com
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2 years ago
24 minutes 46 seconds

Modeling and Wellbeing Podcast
E18: GUEST Cedrick Cooper - Journey to Success, Tapping into God Consciousness and Emotional Intelligence

We’re so excited to have Cedrick Cooper on this episode who speaks on his personal journey to building his dreams through resiliency, a strong foundation of faith and through intentional self-growth and wellness practices. He is a positive example of what it looks like to invest in yourself and how that manifests into your artistry! We guarantee you will grow through his wisdom.


About Cedrick:

Cedrick has a depth of experience in the talent and model industry. He’s worked with B Simone on a show series called “Finding Happy”, he’s rocked the runways for several fashion shows, has a wonderful podcast with his beautiful wife called the “Love and Melanin Show”. Cedrick’s talents don’t stop at modeling and acting, he’s involved in so many other inspirational avenues!


Stay Connected with Cedrick:

  • Instagram: https://www.instagram.com/cedrick_cooper/
  • Podcast Instagram: https://www.instagram.com/loveandmelaninshow/  
  • Podcast YouTube: https://www.youtube.com/@loveandmelanin 
Show more...
2 years ago
41 minutes 54 seconds

Modeling and Wellbeing Podcast
E17: Date Yo-Self! Here’s Why

Welcome back to the Modeling and Wellbeing Podcast! We’re talking through the importance of dating yo-self regardless of your relationship status and fun ways to do so. Get out of your comfort zone and home, and go out there and love yourself!

Empowering article about self-care and dating oneself: https://statenews.com/article/2022/10/confidently-single?ct=content_open&cv=cbox_latest

Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!

  • Website: www.larisaarnold.com
  • Instagram: https://www.instagram.com/risasnuggs/
  • Tik Tok: http://www.tiktok.com/@risasnuggs
  • YouTube: https://www.youtube.com/user/93heyarnold
  • Email: info@larisaarnold.com
Show more...
2 years ago
21 minutes 14 seconds

Modeling and Wellbeing Podcast
E16: 5 Tips to Mentally Prep for Shoots, Castings, and Other Model Opportunities

Welcome back to the Modeling and Wellbeing Podcast! Need some guidance to preparing for your upcoming model auditions, castings or self-tapes? I talk through these 5 tips that I hope will help you mentally prepare for all your opportunities throughout your journey:

  1. Relax and focus
  2. Affirmations
  3. Don’t focus on booking the job
  4. Get ready
  5. Reflect

YouTube video on self-compassion: https://www.youtube.com/watch?v=EF8rbuaR3Ck&t=360s 

Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!

  • Website: www.larisaarnold.com
  • Instagram: https://www.instagram.com/risasnuggs/
  • Tik Tok: http://www.tiktok.com/@risasnuggs
  • YouTube: https://www.youtube.com/user/93heyarnold
  • Email: info@larisaarnold.com
Show more...
2 years ago
25 minutes 25 seconds

Modeling and Wellbeing Podcast
E15: GUEST Ashlie Arnold - From Health Battles to HEALING

In this Modeling and Wellbeing Podcast episode, our very FIRST guest, Ashlie Arnold,  talks through her battle with Lupus and Kidney failure and how her life is changing from her recent Kidney transplant experience. Ashlie also shares her exciting future goals of building a business that will share resources and tips for people struggling with health issues, offer merchandise to help people feel comfortable, and overall create safe spaces for people to express themselves. Ashlie’s mission is to make sure people know they're NOT alone! Wow, this was a beautiful episode.

Stay connected with Ashlie on social media!

  • Instagram: https://www.instagram.com/msashle.y/
  • Tik Tok: https://www.tiktok.com/@msashle.y
  • YouTube: https://www.youtube.com/@ashliearnold9301
  • Email: ashlie.arnold23@gmail.com

Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!

  • Website: www.larisaarnold.com
  • Instagram: https://www.instagram.com/risasnuggs/
  • Tik Tok: http://www.tiktok.com/@risasnuggs
  • YouTube: https://www.youtube.com/user/93heyarnold
  • Email: info@larisaarnold.com
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2 years ago
34 minutes 27 seconds

Modeling and Wellbeing Podcast
E14: Let’s Talk Cash - Which Modeling Types Make BANK?

Let’s talk MONEY and what models are making in the industry. This episode will share a real point of how you can manifest your money goals based on the work you want to do, also the importance of having a brand outside of modeling.

Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!

  • Website: www.larisaarnold.com
  • Instagram: https://www.instagram.com/risasnuggs/
  • Tik Tok: http://www.tiktok.com/@risasnuggs
  • YouTube: https://www.youtube.com/user/93heyarnold
  • Email: info@larisaarnold.com

Sources

Blog About Modeling Types: https://www.themodelskit.co.uk/blog/fashion-modelling-vs-commercial-modelling/

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2 years ago
25 minutes 41 seconds

Modeling and Wellbeing Podcast
E12: Black History Month Special: Yes, Black People STILL Struggle in the Model Industry

In honor of Black History Month, join me in a conversation about Black model struggles, particularly in the hair and makeup department. Also, learn tips to tackle these issues and help create a more comfortable experience for models of color.

Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!

  • Website: www.larisaarnold.com
  • Instagram: https://www.instagram.com/risasnuggs/
  • Tik Tok: http://www.tiktok.com/@risasnuggs
  • YouTube: https://www.youtube.com/@larisaarnold
  • Email: info@larisaarnold.com

Sources

YouTube video about Black model experiences: https://www.youtube.com/watch?v=vThhN68coQw

Show more...
2 years ago
27 minutes 47 seconds

Modeling and Wellbeing Podcast
E11: Welcome Back and 5 Skin Prep Tips for Photoshoots!

Welcome to SEASON 2 of the Modeling and Wellbeing Podcast! We’re growing y’all and I’m so humble for all the ears and hearts that are open to listening, learning and using this space to be real and empower one another. We’re kicking off our first episode with 5 Skin Prep Tips for Photoshoots. If you’re prepping for a photoshoot, follow these tips to get your skin in the healthiest condition it can be in during your shoot. The 5 tips include:

  1. Health and nutrition benefits for skin
  2. Water consumption and hard vs. soft water
  3. Face masks and facials
  4. Pimple emergency: Hydrocolloid Gel Bandages and pimple patches
  5. Beauty rest

Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!

  • Website: www.larisaarnold.com
  • Instagram: https://www.instagram.com/risasnuggs/
  • Tik Tok: http://www.tiktok.com/@risasnuggs
  • Email: info@larisaarnold.com

Resources

  • Nutrition Benefits for Skin: https://www.skinhealthinstitute.org.au/page/88/nutrition-for-healthy-skin
  • Hard vs. Soft water: https://www.freedrinkingwater.com/water-education/quality-water-hard.htm
  • PureAction Water Softener Shower Head Filter for Hard Water:
  • https://www.amazon.com/dp/B01L94O060?psc=1&ref=ppx_yo2ov_dt_b_product_details
  • Face Masks by Que Bella at Target: https://www.target.com/b/que-bella/-/N-55qpg
  • All Health Advanced Fast Healing Hydrocolloid Gel Bandages: https://www.amazon.com/All-Health-Advanced-Healing-Regular/dp/B07D1CT9DX/ref=asc_df_B07D1CT9DX/?tag=&linkCode=df0&hvadid=366315581199&hvpos=&hvnetw=g&hvrand=3269746620881233716&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010953&hvtargid=pla-792381705750&ref=&adgrpid=77003623420&th=1
  • Sleep Foundation Article: https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics
Show more...
2 years ago
28 minutes 10 seconds

Modeling and Wellbeing Podcast
The Modeling and Wellbeing Podcast is designed to help aspiring models learn the ins and outs of how to thrive in the model industry, at the same time, sharing wellness resources and tips to help everyone care for their holistic wellbeing. Overall, this space is designed to help everyone learn, grow, empower and love themselves deeper.