Grounding ourselves with the energies that the moon gives out can give us peace and acceptance after a long day. Doing this practice regularly can be a key to a more mindful and healthier life. In this episode, join me as I record my moon grounding meditation on a lunar eclipse. You can follow my guide and repeat it as many times or days as you want. Let's get to the podcast! Episode 67 at a glance... Your guide to a moon grounding meditation: Sit still under the moon or visualize ...

People often look forward to what is going to happen in the future. We set goals and do the things that will get us to achieve those dreams. On the other hand, we sometimes get stuck in the past. We do everything just not to be in that bad situation again. We are just so good at thinking about the past and the future. What we often forget is the most important thing to focus on. A gift that is given to us every single waking day-- The present. We make so many judgments because of our past and...

Mental health is a vital part of our lives no matter what stage of life we are in. It affects the way we think and it determines how we handle and make a choice in a situation we are faced with. It significantly affects everything that we do, yet it is often ignored and dismissed. When our mental health is well taken care of, we function well and we cope with stress better. This is why cultivating our mental health must be at the top of our priorities. In this episode, I talk about mental ...

There were days in our lives when we felt insecure and we self-judge. While others see our best qualities, what we tend to do is to judge and bully ourselves for never being enough. This habit is something that we need to cut because when it becomes our constant mindset, it drains us; It brings out the worst behaviors, hinders us from achieving our full potential, and becomes the energy that we give out to those people around us. It’s going to be difficult to break free from this, espec...

When we want to be more productive, some of us tend to push ourselves to work harder than we usually do and perform non-stop. That way, we think that we can accomplish things faster. Thus, we make working non-stop our routine. What people with this kind of attitude don’t usually notice is that when we don’t take breaks, we experience burnout. Burnout is never helpful and it does more damage to our bodies and our productivity. In this episode, I discuss the effects of burnout on our perf...

There's nothing wrong with being motivated by the things that we desire in life. It is exciting to reach our goals, live the life we've always dreamed of, and also live with contentment and happiness. However, our desires can also be connected to our suffering because of the frustrations and unhappiness that come with it. We need to find the balance between wanting something and being satisfied with what we have. Like in any recipe, when we have the right ingredients for our desires, we can a...

Every single day that we wake up is a blessing. It is a chance for us to live again, do the things we want to do, and do the things we can do. Each day of our lives should be filled with joy. It brings peace and better well-being to us. Every person around us needs it too. It is important to plant seeds of joy in our lives, let it grow within us, and spread this happiness to others. In this episode, I discuss the importance of joy in our lives. I share here the things that bring joy to me an...

Creating habits helps us reach our goals and make improvements in our daily lives. However, some people find it hard to create a new habit and it is even harder to stick to it. They become discouraged before even starting and eventually, they give up. This is because we sometimes think about the setbacks and we lack a positive mindset when we create these habits. In this episode, I discuss the importance of having a positive mindset to create new habits. I share here some tips that I al...

The first thing we do after being born and the last thing we do before we die is to breathe. Our breath is as sacred as our lives. We often forget the fact that we are breathing and take it for granted. We don't even take at least a moment to appreciate it. In this episode, I talk about the sacredness of our breath and why we should appreciate it. This is very close to my heart. I share the things that made me realize how important it is to appreciate breathing and how this...

What we all want, especially with what's happening in the world today, is peace. Peace starts within ourselves; We have to be at peace with ourselves. One way to do this is to find our authentic selves. It can be a very difficult process. It requires a lot of soul searching and reflection, but its worth is more than what you can imagine. In this episode, I discuss the importance of finding the real you and guide you to start on this difficult journey. I share the most important questio...

We are often told to just trust our guts whether it is for a career path, relationships, or even the little decisions we have to make in our everyday lives. People also often tell themselves, "My gut is telling me that something is wrong.", and it is always right. It’s because our intuition is hardly ever wrong. Why is it so important to trust and follow our intuition? Intuition is a key to success. The more you have faith in it and the more you follow it, the more it results in great...

When we are not aware of the habits that hold us back from succeeding, we do not take charge of them. When we start to recognize these habits, on the other hand, we will get rid of what is not helping and finally do what is right to successfully get to where we really want to be. In this episode, as part two of the Habits That Are Holding You Back From Success 2-part series, I discuss another eight habits from last episode. I'm also sharing some of my own experiences with t...

When we start planning our goals, we feel really excited because of thinking about the things that we get from winning and succeeding. However, when we are in the process of achieving these goals, there are some things that hold us back. We then get stuck in a cycle and end up not really getting where we want and where we should be. In this episode, I talk about some habits that are holding us back and are preventing us from achieving our goals. This is going to be part one of this topic. The...

Most of us welcomed 2022 with the goals we set for ourselves to achieve, but the question we have to ask ourselves now is are we committed to these goals? While it's important to set big and ambitious goals for yourself, it is also important to make some simple changes in your habits or mindset to help you stay committed to those goals. In this episode, I give you the tips that helped me become committed to my goals and eventually achieve them. Let’s get to the episode! Episode 54 at a...

We really cannot give what we do not have. Our cups should not just be half empty or running out. Instead, it should be overflowing. That overflow then, is what we can share with others. In this episode, I discuss the importance of healing both the body and the mind and that we cannot just take care of just the body or just the mind, because these are always interconnected. The importance of this is for us to better take care of ourselves until our cups are full and overflowing so we can give...

Over the years, one of the things that helped me is starting my day the right way. Starting the day right does not actually begin the moment you wake up in the morning but the moment before you sleep at night. The things you do the night before are very crucial to start the next day right. In this episode, I'm talking about the importance of starting your day right. I will also discuss the things that you need to do to do this. It’s going to benefit all of us to start the day righ...

When we feel empowered in life, we tend to be happier and more successful. We also feel better and we are able to take all the challenges there are to reach our goals. If we do this right, we will not only empower ourselves but the beautiful community around us. I decided that my word of the year is “Empowered”. I decided to work on that and so I also made this episode for you. In this episode, I will be giving you ways to feel more empowered in life. These steps will help you and I do empow...

Getting more active and healthy are maybe parts of most New Year’s Resolutions. Sometimes, the problem is that we cannot find which beneficial activities or routines will suit our lifestyle. In today's episode, I decided that I want to talk to you about the basic principles of Yoga and the beautiful benefits of doing Yoga sessions on a regular basis. I want to encourage you to do it and see how it will improve your life as it did for me. Listen and learn more! Episode 50 at a glance... W...

It is that time of the year again when everyone is making resolutions for the new year, but how many of those resolutions actually work? Do we get to achieve these goals or will it just take some weeks for us to already give up on them? In this podcast episode, I will give useful tips on how to make New Year’s resolutions that will actually work for you. This coming year would be a great chance for you to finally, achieve your goals. Listen and get motivated to make the best year yet! Epi...

One of the most important parts of the year is the holidays. We get excited about it for different reasons. Every holiday, we create new memories and reflect on the old ones. We also tend to get too busy during the holidays. In the midst of all the celebrations, do we still see the bigger picture? Do we realize the most important meaning of the holidays? I dedicated this podcast episode to the lessons I learned during the holidays. It feels good to reminisce on the things that I do every holi...