Join us this Mother’s Day for a special episode dedicated to all the mothers around the globe. We’re embracing the heartfelt practice of Metta meditation to send love, strength, and gratitude to mothers everywhere. Whether you are a mother, have one, or know one, this guided meditation is a moment to connect, appreciate, and send well-wishes across the miles. Let's celebrate the nurturing spirit of motherhood together.

In this episode, we explore the Five Remembrances—aging, illness, death, change, and consequences—through guided meditation. We learn to accept them, enhancing our day-to-day resilience and gratitude. This session encourages practical reflection on how our choices shape our lives.

Here’s more help for the daily stresses at home and at work! Embracing the principles of interconnectedness and impermanence can profoundly enrich our daily lives, fostering a deeper sense of empathy and adaptability both at home and in the workplace. By acknowledging these truths, we cultivate resilience and a greater capacity for embracing change, enhancing our interactions and decision-making in every facet of life.

Today's brief, guided meditation encourages us to take a moment, think, and enjoy every bite, recognising the path our food takes from the earth to our plates and the lives it supports and enriches. This mindful eating habit nourishes us and builds a feeling of kindness and connection with all life, making every meal an expression of love and thanks.

In this episode, we explore how the spring season's sense of renewal can inspire a fresh start and kind-hearted interactions in our work life, using guided visualization to see our workplace as a vibrant garden where kindness and support flourish. We focus on cultivating an environment of growth and positivity through mindful acts of encouragement, active listening, and shared successes. Springtime, yay!

Let’s journey through a guided meditation focused on cultivating peace for women and girls and lay the inner foundation for global harmony. Using visualisation and mindful breathing, let’s embrace the power of peace as a present reality, capable of illuminating the world with compassion and equality.

Let’s incorporate mindfulness into meetings to improve focus, empathy, and efficiency. With this, we’ll increase engagement and productivity, give thoughtful responses, and transform meetings into more effective and collaborative sessions.

Dive into Episode 56 of our podcast for a breath of fresh air! Discover a simple Mindful Breathing Practice that fits seamlessly into your daily routine—whether you're at work, in your car, or standing in line. It's your on-the-go tranquility toolkit. Let's breathe together and transform everyday moments into oases of peace.

Today, I’m excited to offer you 3 mini-guided practices that you can easily incorporate into your work day. Tune in to discover how you can bring mindfulness to your job and enhance your focus, productivity, and overall well-being.

Inspired by the teachings of Thigh Nhat Hahn, today’s episode explores the art of addressing injustice at work and in life, while embracing kindness and compassion.

Enhance your emotional intelligence (EQ) at work and discover the ease that comes with understanding, empathy, and positive communication.

Today’s practice recalls the importance of speaking our truth and speaking out for humanity.

This episode explains why we feel so nervous when we have to engage in public speaking, then shows a simple and fast way to tame the nervousness by using the breath as a bridge to calm and confidence.

Today’s practice is an exercise that helps you integrate your daily routine, background noises, and small distractions that usually come with a busy workout environment.

In this episode, we’re using a powerful yet very simple breathing technique to handle workplace stress like a pro!

In this episode, we remember and actively practice recalling our oneness, interdependence, and interconnectedness as members of the human family.

At work, we often base our decisions on analytics. Metrics. Hard facts. Expert opinion. What if we also trusted our gut? What if we listened to a hunch?

Dear friends, this is an invitation to cultivate compassion, love, and peace within and to send them to those experiencing harm and suffering 🙏

Want to feel more confident and calm before an important meeting or presentation? This episode provides simple tips to help reduce stress, increase focus, and keep you in the present moment in times of professional stress.

We all experience stress. But what if there was a better way to deal with it? What if there was a way to navigate difficult emotions and get to the other side: calm and grounded?