Maryem, Founder CEO of the Bermudaful Centre for Mindfulness
64 episodes
3 days ago
Do you keep hearing about the benefits of meditation but don’t know where to start? Join me every week for a mindful moment. I will guide you through one new meditation that you can practice anytime, anywhere so that you can go back to your busy life with a clearer head and a calmer mind.
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Do you keep hearing about the benefits of meditation but don’t know where to start? Join me every week for a mindful moment. I will guide you through one new meditation that you can practice anytime, anywhere so that you can go back to your busy life with a clearer head and a calmer mind.
Episode 50: Bringing Mindfulness to Your Workspace
Mindful Moments with Mayouti
8 minutes 29 seconds
1 year ago
Episode 50: Bringing Mindfulness to Your Workspace
Today’s practice is an exercise that helps you integrate your daily routine, background noises, and small distractions that usually come with a busy workout environment.
Mindful Moments with Mayouti
Do you keep hearing about the benefits of meditation but don’t know where to start? Join me every week for a mindful moment. I will guide you through one new meditation that you can practice anytime, anywhere so that you can go back to your busy life with a clearer head and a calmer mind.
