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Mindful Hustler
Tahnia Rogers
31 episodes
1 day ago
Welcome to Mindful Hustler, where entrepreneurs get real about the mental gymnastics behind building a business and how they learned to overcome them. As a psychotherapist and fellow entrepreneur, I’ve seen firsthand how some of the most mission-driven, empathetic, and creative minds get stuck, not because they lack talent or vision, but because they struggle to get out of their own way. This podcast is a space to share personal stories of navigating self-doubt, imposter syndrome, perfectionism, and all the inner obstacles that come with launching and scaling a heart-led business.
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Entrepreneurship
Business
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All content for Mindful Hustler is the property of Tahnia Rogers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Mindful Hustler, where entrepreneurs get real about the mental gymnastics behind building a business and how they learned to overcome them. As a psychotherapist and fellow entrepreneur, I’ve seen firsthand how some of the most mission-driven, empathetic, and creative minds get stuck, not because they lack talent or vision, but because they struggle to get out of their own way. This podcast is a space to share personal stories of navigating self-doubt, imposter syndrome, perfectionism, and all the inner obstacles that come with launching and scaling a heart-led business.
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Entrepreneurship
Business
Episodes (20/31)
Mindful Hustler
Building What You Believe In: How Wendy Da’Cruz Merges Faith, Food, and Freedom

#31 This week, we sit down with Wendy Ekua Da’Cruz—award-winning tech strategist, food entrepreneur, and co-founder of The Mushroom Angel Company and VGC Group. Wendy’s journey spans global consulting and a mission to rewrite how we eat and lead. Together we dive into:

  • Her early career in tech and the shift toward food innovation.
  • The “aha” moment that sparked The Mushroom Angel’s mushroom-first functional foods. vegconomist.com+2themushroomangel.com+2
  • Building and scaling a startup rooted in purpose, health, and community.
  • The mental wellness practices that sustain her leadership through success and change.
  • Advice for aspiring women founders ready to trade the old hustle for heart-led impact.


If you feel ready to lead from alignment, create from purpose, and build a legacy that nourishes both business and well-being, this episode is for you.


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1 day ago
44 minutes 50 seconds

Mindful Hustler
Building a Business That Feeds Your Soul: Chesney Blue on Building a Wellness Practice Rooted in Nutrition

#30 In this episode, we sit down with Chesney Blue, a Registered Dietitian and co-founder of Blue Counseling and Wellness Center, a holistic mental wellness hub dedicated to helping communities of color heal mind, body, and spirit. Chesney shares her journey from childhood experiences that shaped her relationship with food and mental health to building a thriving integrative practice that bridges nutrition, therapy, and community care.

We explore what it really means to create a wellness business rooted in cultural awareness, compassion, and purpose and how to sustain yourself while serving others.

If you’re a founder or aspiring female founder dreaming of launching your own wellness brand or private practice, this conversation is filled with grounded wisdom, practical tools, and soul-centered insight to guide your path forward.


You can connect with Blue Wellness here:

https://www.bluewellnesscenter.com/

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3 weeks ago
47 minutes 49 seconds

Mindful Hustler
Designing with Soul: Mishelle Ekunsirinde on Building Play and Oak

#28 In this episode, we sit down with Mishelle Ekunsirinde, founder and CEO of Play and Oak- a design-forward boutique curating children’s play spaces that are as intentional as they are beautiful.

In this heart-centered conversation, Mishelle shares:
Her journey from idea to brand rooted in identity and motherhood
The courage it takes to quiet the inner critic and embrace the unknown
Why creating spaces of play and belonging is more than design , it’s soul work
What she’s learned about entrepreneurship, alignment, and honoring both function and feeling

If you’ve ever dreamed of starting something of your own, this episode will remind you that the most powerful brands begin from within.


You can find Play and Oak here:

https://playandoak.com/

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1 month ago
39 minutes 41 seconds

Mindful Hustler
Leading With Vision: How Amanda Ebokosia Built a Movement Rooted in Healing and Power

#28 In this episode, we sit down with Amanda Ebokosia, founder & CEO of The Gem Project and The Civil & Human Rights Commissioner of Bloomfield Township. This episode is an inspiring look at her 15-year journey building an award-winning nonprofit that empowers youth of color through healing-centered leadership.

Amanda shares her origin story, the courage it takes to disrupt outdated systems, and how she uses art, storytelling, and wellness as tools for social change.

If you’re a female founder, a mission-driven leader, or someone ready to turn your passion project into a movement, this conversation will give you the insight and encouragement to keep going.


You can find The Gem Project here:

https://thegemproject.org/


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1 month ago
31 minutes 48 seconds

Mindful Hustler
Find Clarity in Your Niche by Healing Your Inner Child

#27 If you’re ready to stop second-guessing, start owning your story, and finally find alignment in your work, this conversation is for you.

Are you struggling to find your niche or figure out what direction your business should take? You’re not alone. In this episode, I share how lack of clarity is often rooted in the fear of being seen. We’ll explore how your inner child might still be running the show and keeping you stuck in confusion, and how healing that part of yourself can unlock the clarity you’ve been craving in your brand, business, and calling.

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1 month ago
7 minutes 21 seconds

Mindful Hustler
Planting Seeds of Power: How Nashima Harvey is Reimagining Education with The Little Green House

#26 In this episode, we sit down with the fabulous and always inspiring, Nashima Harvey. Nashima is an educator, mentor, entrepreneur, and founder of The Little Green House, an educational consultancy reimagining how we approach learning with creativity, inclusivity, and soul.

Nashima takes us on her journey from classroom to CEO, sharing how she leans on universal laws, the power of attraction, and the practice of embodying desires to build a life and business rooted in purpose. We dive into the vision behind Girls of Decision, her youth empowerment program helping girls step into their power, lead with confidence, and thrive within their communities.

This conversation is a reminder that clarity, abundance, and impact come when you align your inner world with your outer work. If you’re ready to create from a place of authenticity and attract the life you desire, this episode will speak straight to your spirit.


You can find Nashima Here:

https://learnlivegreen.com/

Instagram: The Little Green House


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1 month ago
47 minutes 3 seconds

Mindful Hustler
Healing Procrastination & Trusting the Process- "Building the Plane as You Fly"

#25 In this episode, I unpack the truth about “building the plane as you fly it”, the messy, imperfect, but deeply necessary process of starting before you have all the answers.

We’ll explore how procrastination often isn’t laziness, but your inner child (aka secret business partner) holding onto fear, self-doubt, or old subconscious feelings. I’ll share how to recognize these inner roadblocks, gently work through them, and take aligned action even when things feel uncertain.

If you’ve been waiting for the perfect moment, the perfect plan, or the perfect confidence to start, this episode is your reminder to just begin. Because the clarity, confidence, and freedom you’re craving are built mid-flight, not on the runway.

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2 months ago
6 minutes 53 seconds

Mindful Hustler
Feeding the Fight for Food Justice with Ora, Founder of The Bodega Bites

#24 In this episode, I sit down with Ora Kemp, food equality advocate, policy and education leader, and founder of The Bodega Bites, a brand dedicated to ‘feeding the fight for food as a right.

We dive into her journey of turning passion into purpose, the realities of building a mission-driven brand, and how she’s changing the conversation around food justice and accessibility. If you’ve ever dreamed of creating a business that blends impact with entrepreneurship, this soulful conversation will leave you inspired and equipped to take your next step!


You can find Ora & The Bodega Bites here:

Instagram & TicTok: @Thebodegabites

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2 months ago
42 minutes 49 seconds

Mindful Hustler
Consistency Was My Weakness- Until I Learned This

Ever start something with all the excitement in the world… only to hit a wall, ghost it, and repeat the cycle all over again?
I know that pain all too well.

In this solo episode, I’m sharing my real story of a decade-long battle with inconsistency, how childhood conditioning was secretly running the show, and the surprising way I finally learned to trust a process- and stick with it.

We’ll talk about:

  • The role your upbringing plays in your follow-through
  • How surrendering to structure helped me lose 40 lbs and build momentum in my business
  • How to overcome conditioning

If you’ve ever felt stuck, rebellious against structure, or frustrated that you can’t seem to stay consistent- this episode is for you.


Connect with me here:Instagram: @TahniaRogersEmail: info@therootsstudio.com

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2 months ago
6 minutes 28 seconds

Mindful Hustler
Behind the Glo: Salimah Scott’s Journey to Urban GLŌ & Community-Centered Candle Making

#22 Discover how Salimah Scott, founder and CEO of Urban GLŌ, transformed a passion project into a thriving self-care brand. In this episode, we talk about how launching with just three candle scents and a dream turned into owning a brick-and-mortar shop ,hosting in-person candle-making experiences, and creating unforgettable candles for the heart & home. Salimah opens up about balancing motherhood and entrepreneurship, honoring self-care, and building from authenticity. Tune in for inspiration, realness, and a candle-lit journey you won’t want to miss.


You can find Urban Glo here:

https://www.urbanglobrand.com/


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2 months ago
26 minutes 28 seconds

Mindful Hustler
From Chaos to Clarity: Building a Beautiful Life & Business with Lissette of Amazing Spaces

#21 This week, we sit down with the radiant Lissette, founder and CEO of Amazing Spaces, a professional organizing company dedicated to turning chaotic, dysfunctional spaces into peaceful sanctuaries.

Lissette opens up about her journey as an entrepreneur, wife, and mom of two, and what it really takes to start a business from scratch. From learning to trust herself to creating systems that support her family and her clients, she shares the soulful truths behind her success.


We talk about:

How physical clutter often mirrors emotional overwhelm
The inner work behind creating outer order
What no one tells you about starting a service-based brand
Making organization a sacred act of self-love
Balancing purpose, profit, and parenthood

If you’ve been sitting on a dream or waiting for the “perfect” moment to begin, this episode is a warm invitation to start (messy, scared, and all).


You can find Lissette here:


https://amazingspacesnj.com/

Instagram & TikTok: Amazing Spaces NJ

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3 months ago
31 minutes 42 seconds

Mindful Hustler
Making Power Moves: How Kiyah Clark Left the Safe Path to Build a Soulful Real Estate Brand

#20 In this episode we sit down with realtor and entrepreneur Kiyah Clark to talk about what it really takes to bet on yourself and build a brand from scratch, especially in a competitive industry like real estate.

Kiyah shares the emotional and mental shifts she had to make to walk away from the safe, predictable path and say yes to her calling. We talk about her journey, what it's like being a woman of color in real estate, and how she’s building a brand rooted in trust, authenticity, and legacy.

If you’ve ever felt torn between “stability” and soul alignment, this episode is for you.


You can find Kiyah here:

Instagram: @kiyah_clark

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3 months ago
24 minutes 45 seconds

Mindful Hustler
When It All Falls Apart (And Why That’s Okay)- Solo Ep

# 19 What do you do when things just don’t go as planned?

In this solo episode I’m sharing a very real, very raw moment where nothing went right -tech failed, emotions flared, and I was left questioning everything. But here’s the truth: sometimes, the unraveling is exactly what we need to realign.

From tech crashes to self-doubt spirals, I walk you through the behind-the-scenes of a day that tested my patience and my purpose, and the lessons I’m taking with me. If you’ve ever felt like your momentum just disappeared, or like you’re failing before you’ve even begun, this one’s for you.

In this episode, I unpack:

  • How I almost spiraled into shame after podcast tech issues

  • What my body told me that my brain was ignoring

  • Why breakdowns often mean you’re on the right path

  • A powerful mindset shift to carry into your next setback

This is your reminder that “falling apart” might just be your invitation to rebuild something better. Let’s talk about it.


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3 months ago
5 minutes 48 seconds

Mindful Hustler
The Mental Blocks Keeping You Stuck: What’s Really Holding You Back from Becoming the Founder You’re Meant to Be

#18 In this solo episode, I’m getting real about the invisible forces that keep so many future female founders stuck, not because they lack ideas, passion, or purpose… but because they’re tangled in perfectionism, fear, overthinking, and old psychological patterns that haven’t yet been healed.

I break down the core psychological blockers that show up most often in my work as a licensed therapist and founder of The Roots Studio, especially for ambitious women who are smart, self-aware, and still second-guessing themselves.

If you’ve ever felt like you were doing all the mindset work and still not showing up, launching, or claiming your vision… this one’s for you.

Let’s talk fear of visibility, nervous system responses, and why your inner child might be secretly running your business dreams. It’s not about fixing yourself. It’s about freeing yourself so you can build from your truth, not your trauma.

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3 months ago
10 minutes 2 seconds

Mindful Hustler
You Have a Brand. Let’s Give It a Voice- with Dr. Ijeoma

#17 Ready to stop playing small and start showing up in your full power?

In this episode, we sit down with the one and only Dr. Ijeoma — brand strategist, coach, and founder of Dr. Ijeoma & Co., where she helps minority-owned businesses turn their vision into magnetic visibility. We talk all things strategy and soul on how to find your true brand voice, stop blending in, and how to build a business that actually reflects who you are.

If you’re a founder, creator, or visionary woman of color who’s done shrinking, this episode is your permission slip to be louder, clearer, and more you than ever.


You can find Dr. Ijeoma here:

Instagram: @drijeomaandco

Website: https://www.drijeomaandco.com/



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4 months ago
33 minutes 39 seconds

Mindful Hustler
Growing Tall in Systems That Shrink Us: Building from Soul, Not Survival with Hannah Tall

#16 This week, I’m joined by none other the amazing community strategist and purpose-led powerhouse- Hannah Tall. She’s the brilliant mind behind Grow Tall, a trailblazing social impact consultancy transforming how corporations and nonprofits serve communities of color with authenticity, innovation, and deep-rooted equity at the core.

Hannah has worked behind the scenes of some of the most iconic brands and institutions, helping them move beyond performative promises into real, measurable change. But her story isn’t just about business, it’s about becoming.

In this powerful conversation, we talk about breaking free from traditional career paths, building a brand that feels like home, and what it really means to rise in systems that were designed to keep us small.

She shares the raw, real, and revolutionary wisdom behind growing a purpose-driven business — one that’s not built on burnout, but on soul work, strategy, and service.

If you’ve ever felt the pull to create impact, disrupt the status quo, or build something bigger than you, this episode is your blueprint and your permission slip.


You can connect with Hannah here:

https://letsgrowtall.com/

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4 months ago
40 minutes 24 seconds

Mindful Hustler
Balancing Brands & Babies: Amira on Power, Purpose, and Playing Big in Media

#15 In this episode, I’m joined by Amira—a powerhouse mama, marketing queen, and creative visionary making major waves in the media world.

We get into the real behind-the-scenes of what it takes to juggle motherhood, marriage, and multi-million dollar campaigns while staying rooted in purpose. Amira shares how she’s carved out a thriving personal brand, landed leadership roles at iconic media companies, and still makes space for faith, family, and fun.

Whether you’re dreaming of breaking into the entertainment industry, landing brand deals, or learning how to show up fully as you—this episode will speak to your soul. Tune in for a raw, uplifting conversation on ambition, alignment, and redefining success on your own terms.

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4 months ago
33 minutes 17 seconds

Mindful Hustler
Turning Your Camera into Your Calling: Carletta Girma's Guide to Building an Authentic Photography Brand

#14 In this episode of Mindful Hustler, I sit down with the incredibly talented Carletta Girma, a soulful photographer whose lens is rooted in authenticity, intention, and legacy. From her first camera to becoming a sought-after brand photographer, Carletta shares how she built a business that not only reflects her creative genius, but also her values.

We explore how she turned her passion into purpose, the behind-the-scenes of building a personal brand, and what it really takes to stand out in a saturated industry without losing your soul. Whether you're dreaming of launching a creative business or want to lead with more authenticity in your brand, Carletta’s journey is full of wisdom, warmth, and creative courage.

You’ll learn:

  • How to honor your story while building a brand that’s true to you

  • The power of aligned visuals in business

  • Navigating self-doubt, perfectionism, and pivoting with purpose

  • Why soulful entrepreneurship is the future


  • You can find Carletta here:

    www.carlettagirma.com

    Instagram: @carlettathegreat

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    4 months ago
    39 minutes 3 seconds

    Mindful Hustler
    Building a Purpose-Driven Brand Outside the Hospital Walls with Dr. Adjoa Smalls-Mantey

    #13 In this episode, we sit down with Dr. Adjoa Smalls-Mantey- a board certified psychiatrist, lifestyle medicine physician, immunologist, and trusted medical voice on many national platforms like ABC News and Fox 5 DC. Dr. Adjoa opens up about the soul of her journey and brings her multi-dimensional expertise to the table, showing us how she balances clinical excellence with soulful storytelling. If you’ve ever dreamed of turning your professional expertise into a purpose-driven brand or wondered how to show up as your full self in high-level spaces, this one’s for you.


    You can find Dr. Adjoa here:

    Instagram, Tik Tok, Youtube : @doctoradjoa

    Book website: https://anjalithebrave.com/





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    5 months ago
    36 minutes 17 seconds

    Mindful Hustler
    No More Hustling Without Help—Let AI Work for You

    #12 Today we sit down with the brilliant Briana Taylor- an AI product marketer who’s on a mission to help small and medium-sized businesses work smarter with the power of AI. We talk about everything from breaking into the tech world as a woman of color, to how she balances her dynamic career with her love for travel, creativity, and personal style. Briana is the kind of person who turns curiosity into strategy and soft life moments into sources of inspiration.Whether you're dreaming of a career in tech, learning to build your personal brand, or just trying to understand how AI fits into your business — this conversation is for you


    You can find Briana here:


    Instagram: @creativelybri.ai


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    5 months ago
    37 minutes 57 seconds

    Mindful Hustler
    Welcome to Mindful Hustler, where entrepreneurs get real about the mental gymnastics behind building a business and how they learned to overcome them. As a psychotherapist and fellow entrepreneur, I’ve seen firsthand how some of the most mission-driven, empathetic, and creative minds get stuck, not because they lack talent or vision, but because they struggle to get out of their own way. This podcast is a space to share personal stories of navigating self-doubt, imposter syndrome, perfectionism, and all the inner obstacles that come with launching and scaling a heart-led business.