This episode, hosts Marcia and Kai speak freely about the highs and the lows they have encountered in 2020. They discuss in detail the things have worked and what could be considered as lessons that require room for improvement. We all want to arrive at that good place, but it’s a journey and not a final destination which is a process of evolvement. Tune in and turn up and listen their free flowing conversations before taking a break before the new year.
Connect with the hosts:
@IamsimplyKai | Instagram | Twitter | Facebook
@BeingMarciaMcLeod | Instagram |
Your Mind Matters is a 12-day self-confidence building journey to help YOU tap into your own power.
Sign up and start to build your confidence today. http://bit.ly/YourMind12Days
Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM
This episode hosts Marcia and Kai talk about the common battles they face from the impact the unconscious control that others causes them. Being aware that there are many factors for why this happens is certainly a step in the right direction however they challenge the notion that awareness doesn’t necessarily make it easier.
Tune in and listen to this laid back heartfelt conversation where they drop some knowledge about how you can become more aware of what’s possibly triggering you and how you can limit negative ramifications it may have on you.
Connect with the hosts:
@IamsimplyKai | Instagram | Twitter | Facebook
@BeingMarciaMcLeod | Instagram |
Your Mind Matters is a 12-day self-confidence building journey to help YOU tap into your own power.
Sign up and start to build your confidence today. http://bit.ly/YourMind12Days
Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM
This episode hosts Marcia and Kai talk about going with the flow and learning to grow, they delve into why it is that people believe when a choice seems difficult it doesn't necessarily have to mean its the wrong one. Opening up about their personal experiences of how when they mastered the art of not wanting to control each and every aspect of life is when the real manifestation happens.
Are you done justifying yourself and your choices to others? if yes, then maybe this is the episode for you!
Connect with the hosts:
@IamsimplyKai | Instagram | Twitter | Facebook
@BeingMarciaMcLeod | Instagram |
Your Mind Matters is a 12-day self-confidence building journey to help YOU tap into your own power.
Sign up and start to build your confidence today. http://bit.ly/YourMind12Days
Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM
This episode hosts Marcia and Kai talk about burnout, what it is and how to recognise the various stages of it. They share how they have faced their own experiences of it and the struggles it has presented in their lives. Not only do they discuss how to identify if you have burnout but they also share some simple tips on how to reduce the possibility of experiencing it. An episode not to be missed.
Connect with the hosts:
@IamsimplyKai | Instagram | Twitter | Facebook
@BeingMarciaMcLeod | Instagram |
Your Mind Matters is a 12-day self-confidence building journey to help YOU tap into your own power.
Sign up and start to build your confidence today. http://bit.ly/YourMind12Days
Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM
This episode Marcia and Kai host writer, poet and Tarot reader Jou Jou the Moonseer where she delves into why authenticity is the prerequisite for any individuals spiritual Journey. She also tackles some of the common misconceptions that are often talked about amongst the collective. Tune in and turn up to learn more about how various tools and strategies could in fact help you over come many obstacles in life.
Connect with the hosts:
@IamsimplyKai | Instagram | Twitter | Facebook
@BeingMarciaMcLeod | Instagram |
Connect with the guest:
@themoonseer | Instagram | Website | https://themoonseerbookings.as.me/schedule.php
Your Mind Matters is a 12-day self-confidence building journey to help YOU tap into your own power.
Sign up and start to build your confidence today. http://bit.ly/YourMind12Days
Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM
This episode hosts Marcia and Kai open up about how they both have encountered moments where they have had to go against the grain in order to acknowledge that you cannot always do what is easiest. When traveling through the journey of life they have come like to take the scenic road, the path less traveled, the less crowded of places.
Tune in to hear about how taking one of these obscure, never traveled by many people roads, they found the best hidden places they could-ever imagined if they had followed the crowds.
Connect with the hosts:
@IamsimplyKai | Instagram | Twitter | Facebook
@BeingMarciaMcLeod | Instagram |
Your Mind Matters is a 12-day self-confidence building journey to help YOU tap into your own power.
Sign up and start to build your confidence today. http://bit.ly/YourMind12Days
Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM
This episode hosts Marcia and Kai shed some light on how they find ways to switch off amidst the chaos. Knowing the absolute importance of how and when to be still can be the difference between being in a state of mayhem and madness or sheer consciousness and bliss.
Tune in to discover how they used these their experiences to find inner peace.
Connect with the hosts:
@IamsimplyKai | Instagram | Twitter | Facebook
@BeingMarciaMcLeod | Instagram |
Your Mind Matters is a 12-day self-confidence building journey to help YOU tap into your own power.
Sign up and start to build your confidence today. http://bit.ly/YourMind12Days
Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM
Do you struggle with anxiety on a regular basis? In this episode, hosts Marcia and Kai open up about dealing with anxiety, what it looks like for each of them with life's pressures and how to navigate through to stay on top and keep focused.
Connect with the hosts:
@IamsimplyKai | Instagram | Twitter | Facebook
@BeingMarciaMcLeod | Instagram |
Your Mind Matters is a 12-day self-confidence building journey to help YOU tap into your own power.
Sign up and start to build your confidence today. http://bit.ly/YourMind12Days
Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM
This episode hosts Marcia and Kai discuss in detail how they cope with the curveballs of life. They also share the tools they use to remain in a place of authenticity and balance showing up as their whole selves. Understanding self-awareness and self-acceptance are the keys to living a fulfilled life. Tune in to discover how they used these skills to navigate life difference.
Connect with the hosts:
@IamsimplyKai | Instagram | Twitter | Facebook
@BeingMarciaMcLeod | Instagram |
Your Mind Matters is a 12-day self-confidence building journey to help YOU tap into your own power.
Sign up and start to build your confidence today. http://bit.ly/YourMind12Days
Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM
This episode, hosts Marcia and Kai host Shereen the clarity coach where she opens up about her personal battle with anxiety, single motherhood and navigation of life. She shares some of the tools she uses that have become essential for her stability and emotional well-being. Tune in to listen and understand her journey of becoming a coach and social media influencer just from being her absolute authentic self. Tune in to discover how she has learnt to navigate and make a difference.
Connect with the hosts:
@IamsimplyKai | Instagram | Twitter | Facebook
@BeingMarciaMcLeod | Instagram |
Connect with the Guest:
@shereenclaritycoach | Instagram |
Your Mind Matters is a 12 day self confidence building journey to help YOU tap into your own power. Sign up and start to build your confidence today. http://bit.ly/YourMind12Days
Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM
Become Your Best Self
This episode hosts Marcia and Kai host Melody aka Meloandchill as she shares her journey of becoming a behaviour analyst, an expat in the UAE as well as her interesting journey of evolving into a yoga teacher and being exposed to the harsh reality of not many black people being represented within the field. Tune in to discover how she has learnt to navigate and make a difference.
Connect with the hosts:
@IamsimplyKai | Instagram | Twitter | Facebook
@BeingMarciaMcLeod | Instagram |
Connect with our guest @meloandchill | Instagram
Become Your Best Self
Your Mind Matters is a 12 day self confidence building journey to help YOU tap into your own power. Sign up and start to build your confidence today. http://bit.ly/YourMind12Days
Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM
This episode hosts Marcia and Kai host DJ ilatek as he shares his journey of purusing his purpose, the ups and downs highlighting the importance of doing what you love irrespective of outside influences. Tune in to learn what he has done to cope through some of his most challenging situations.
Connect with the hosts: @IamsimplyKai | Instagram | Twitter | Facebook
@BeingMarciaMcLeod | Instagram | Facebook
Connect with the Guest
@dj_illatek | Instagram
Your Mind Matters
What do you say to yourself when no one else is listening?
Do you allow other people's opinions to speak louder than your own?
It's Self Care September and it's time to work on you and build up your mind set.
Your Mind Matters is a 12 day self confidence building journey to help YOU tap into your own power.
Sign up and start to build your confidence today. http://bit.ly/YourMind12Days
Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM
This episode, food lovers Marcia and Kai host Melanin author Jo Dash on the show. He breaks down the notion “you are what you eat” and
explains the importance of creating a healthier relationship with our guts and the direct connection it has to our emotions.
Tune in to learn what dietary changes you can make to begin your journey of showing up in the world as you truly were destined to be.
Connect with the hosts:
@IamsimplyKai | Instagram | Twitter | Facebook
@BeingMarciaMcLeod | Instagram | Facebook
Connect with the Guest
@jo.dash | Instagram
www.themelanineffect.co.uk | Website
Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM
This episode, hosts Marcia and Kai open up about their own struggles with boundary setting, and why it’s absolutely essential to create a safe space in order to protect and take care of you. Tune in and turn up to learn ways you can develop more autonomy to increase your mental health and well-being.
Connect with the hosts:
@IamsimplyKai | Instagram | Twitter | Facebook
@BeingMarciaMcLeod | Instagram | Facebook
Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM
This episode Hosts Marcia and Kai share a little more about their entrepreneurial journeys so far this year and why 2020 has been one of their best years yet! Tune in to learn how you too make this year one that is second to none, by choosing to alter your mindset.
Connect with the hosts:
@IamsimplyKai | Instagram | Twitter | Facebook
@BeingMarciaMcLeod | Instagram | Facebook
Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM
This episode, Kai a millennial born in the 80s and Marcia, mother of a millennial, host her daughter, Khari Holland born in the 90s, a British expatriate growing up in the Middle East and life as a Third Culture Kid.
Now as a Psychology graduate, artist and muse, Khari talks about her early childhood influences from UK to UAE and how those experiences influenced who she is today. Whether you are a parent of one or are one yourself tune in and turn up to to learn more about finding your identity.
Connect with the hosts:
@IamsimplyKai | Instagram | Twitter | Facebook
@BeingMarciaMcLeod | Instagram | Facebook
Connect with our guest:
Khari - @Sheflowered Instagram | @Hernakedthoughts | Instagram
Website | www.hernakedthoughts.com
Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM
This episode female entrepreneurs Marcia and Kai host Shinel Crichlow Founder of the UK entertainment awards, (UEA awards) where she talks about the highs as well as the lows of pursuing her entrepreneurial dreams. Tune in to hear their discussion about the gravity of what happens when you absolutely listen to what feels right irrespective of circumstances.
Connect with the hosts:
@IamsimplyKai | Instagram | Twitter | Facebook
@BeingMarciaMcLeod | Instagram | Facebook
Connect with our guest:
Shinel Crichlow - Instagram
Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM
In this episode, female expats Marcia and Kai host Prisca Tiphaine, a love & feminine embodiment coach. They discuss the importance of self love, and how she teaches women through touch, feelings and thoughts to gain more awareness of self to be able to make different and resourceful choices. Tune in to hear more.
Connect with the hosts:
@IamsimplyKai | Instagram | Twitter | Facebook
@BeingMarciaMcLeod | Instagram | Facebook
Connect with our guest:
Prisca Tiphaine - Instagram
Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM
This episode single black British female expats Marcia and Kai delve into what makes a good relationship and question if monogamy is the only way? Are consensual non monogamous unions the new way forward?
Tune in to hear more. We’d love to hear your thoughts!
Connect with the hosts:
@IamsimplyKai | Instagram | Twitter | Facebook
@BeingMarciaMcLeod | Instagram | Facebook
Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM
This week black British female expats Marcia and Kai host US born, Aubrey Harrison Black Mental Health therapist. On the show, the trio unpack why men find it difficult to express their emotions, as well as share what can be done to help normalise “speaking up” within the male community, especially amongst black men.
Tune in to hear more.
Connect with the hosts:
@IamsimplyKai | Instagram | Twitter | Facebook
@BeingMarciaMcLeod | Instagram | Facebook
Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM
