16. Are You Eating Food for Your Thoughts?

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Mind Over Matter Talks

Marcia, Kai and S. McPherson

28 episodes

1 day ago

Mind Over Matter Talks has been created as an open space to discuss matters of the mind, wellbeing & how maintaining a positive mental outlook can balance & give clarity to create the life you want. An eclectic mix of British, Caribbean & UAE experiences, with 20+ years of life as expatriates, Marcia & Kai come together to uncover truths & taboos, following their own various emotional & mental struggles, they embarked on a mission to share what they have learnt. @beingmarciamcleod, inspirational speaker, author mentor & mother of 3. @IamSimplyKai entrepreneur, motivator, author.

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Self-Improvement

All content for Mind Over Matter Talks is the property of Marcia, Kai and S. McPherson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mind Over Matter Talks has been created as an open space to discuss matters of the mind, wellbeing & how maintaining a positive mental outlook can balance & give clarity to create the life you want. An eclectic mix of British, Caribbean & UAE experiences, with 20+ years of life as expatriates, Marcia & Kai come together to uncover truths & taboos, following their own various emotional & mental struggles, they embarked on a mission to share what they have learnt. @beingmarciamcleod, inspirational speaker, author mentor & mother of 3. @IamSimplyKai entrepreneur, motivator, author.

Show more...

Self-Improvement

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16. Are You Eating Food for Your Thoughts?

Mind Over Matter Talks

38 minutes 41 seconds

5 years ago

16. Are You Eating Food for Your Thoughts?

This episode, food lovers Marcia and Kai host Melanin author Jo Dash on the show. He breaks down the notion “you are what you eat” and
explains the importance of creating a healthier relationship with our guts and the direct connection it has to our emotions.

Tune in to learn what dietary changes you can make to begin your journey of showing up in the world as you truly were destined to be.

Connect with the hosts:
@IamsimplyKai | Instagram | Twitter | Facebook

@BeingMarciaMcLeod | Instagram | Facebook

Connect with the Guest

@jo.dash | Instagram

www.themelanineffect.co.uk | Website

Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired

You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM