Midlife Mommas: A Girlfriends Approach to Life After Menopause

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Midlife Mommas: A Girlfriends Approach to Life After Menopause

Amelia & Cam

177 episodes

6 months ago

00:00 Identify stress sources; triggers fight-or-flight response. 03:28 Hypothalamus controls hormone release via chain. 08:51 Meditation helps reduce brain fog, irritability. 11:54 Use social networks and exercise with friends. 13:27 Self-awareness and addressing fear alleviates anxiety. 17:19 Double-check labels for clean daily use items. 20:08 Cortisol issues from stress, diet, and drugs. 24:16 Surprised by phone use in social situations. 28:18 Struggle managing thoughts, not actions or li...

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All content for Midlife Mommas: A Girlfriends Approach to Life After Menopause is the property of Amelia & Cam and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

00:00 Identify stress sources; triggers fight-or-flight response. 03:28 Hypothalamus controls hormone release via chain. 08:51 Meditation helps reduce brain fog, irritability. 11:54 Use social networks and exercise with friends. 13:27 Self-awareness and addressing fear alleviates anxiety. 17:19 Double-check labels for clean daily use items. 20:08 Cortisol issues from stress, diet, and drugs. 24:16 Surprised by phone use in social situations. 28:18 Struggle managing thoughts, not actions or li...

Show more...

Alternative Health

Health & Fitness,

Episodes (20/177)

Midlife Mommas: A Girlfriends Approach to Life After Menopause

Cortisol, Stress, and Midlife: The HPA Axis Explained

00:00 Identify stress sources; triggers fight-or-flight response. 03:28 Hypothalamus controls hormone release via chain. 08:51 Meditation helps reduce brain fog, irritability. 11:54 Use social networks and exercise with friends. 13:27 Self-awareness and addressing fear alleviates anxiety. 17:19 Double-check labels for clean daily use items. 20:08 Cortisol issues from stress, diet, and drugs. 24:16 Surprised by phone use in social situations. 28:18 Struggle managing thoughts, not actions or li...

1 year ago

30 minutes

Midlife Mommas: A Girlfriends Approach to Life After Menopause

Listen to Your Body Talk: Biofeedback for Better Health

00:00 Thoughtful, progressive, medicated heavily; biofeedback forgotten. 05:09 Biofeedback: assess experiences as awesome or awful. 06:41 Individual experiences vary; personal compatibility is key. 11:01 New job improves sleep, reduces alarm interruptions. 13:59 Moody Sundays linked to past school stress. 17:41 Finding balance with intermittent fasting, avoid extremes. 20:17 Reflect on cravings: physical needs or emotions? 24:36 Cortisol down, melatonin up, food affects energy. 26:54 Discussi...

1 year ago

37 minutes

Midlife Mommas: A Girlfriends Approach to Life After Menopause

It's Over! Breaking up with sugar

In this episode, you'll hear: Name That Sugar: Ever wondered just how sneaky sugar can be? Cam and Amelia break down the many aliases sugar hides under. From sucrose to fructose, they cover it all and share why it’s important to be a sugar detective when reading labels.Biofeedback and Personal Well-being: Listen in as they discuss how tuning into your body can reveal hidden issues related to sugar consumption. They touch on personal experiences of fatigue, inflammation, and even mental ...

1 year ago

29 minutes

Midlife Mommas: A Girlfriends Approach to Life After Menopause

When life gets tough: Finding your minimums

Let's face it; life gets tough for all of us, and sometimes in midlife, when our warrior-hormone estrogen has tanked, life can feel especially tough. Cam and Amelia have both experienced struggles: aging parents, business travel, loss of pets, parents moving, cancer.....it's all, well, heavy. Joint us for an enlightening and (believe it or not) encouraging episode on how to cope with hard times by establishing minimums: good habits and practices that you can rely on to keep you centered and ...

1 year ago

32 minutes

Midlife Mommas: A Girlfriends Approach to Life After Menopause

Part 3: How to Cardio Without Tanking Your Energy & Hormones

Cardio workouts were a part of life in the 1980's and 1990's. Why do our bodies respond differently to it in midlife?? That is a loaded question and one we tackle in this week's episode. So much changes in midlife! But we are here to arm you with the details that will help you maintain your fitness and a healthy weight. You can still do Cardio in midlife, but it might look a little different. LISTEN UP to get all the deets! 00:00 Consume calories before workouts to avoid fasting stress...

1 year ago

29 minutes

Midlife Mommas: A Girlfriends Approach to Life After Menopause

Part 2: Sneaky Stress: Eat less, exercise more is keeping you stuck in menopause

Are you a stress-eater? Do you eat less when you're stressed? We see both. In midlife, we have to be careful because we can control 2 things: cortisol response and insulin response. We grew up in an age where we 'ate less and exercised more' to lose weight. That no longer works in midlife. Join us for part 2 of this series. This episode talks about how stress can railroad your weight loss journey. We know some of this feels counter-intuitive, but we implore you to listen and give these tact...

1 year ago

40 minutes

Midlife Mommas: A Girlfriends Approach to Life After Menopause

Part 1: Are you eating enough and running on fumes?

A common misstep for midlife women, especially in the current generation is undereating. Both Cam and Amelia have personal and professional contacts for whom this is true. We grew up in diet culture, so can you really blame us? But there is a better way. Join us for this enlightening episode on calorie intake and expenditure. You might be surprised at what the dial-movers really are! 00:00 Didn't eat enough, heart raced at night. 04:30 Improve diet: less fat, more carbs needed. 07:05 Ba...

1 year ago

35 minutes

Midlife Mommas: A Girlfriends Approach to Life After Menopause

The push and pull of life: Finding balance in midlife

We all try to do it - find balance. Sometimes we may actually achieve it. In this episode of the Midlife Mommas, Cam and Amelia talk about the push and pull of life as it relates to masculine and feminine energy. You may have never thought in these terms before. The masculine - demanding schedules and structure, timelines, accomplishments, working in 24 hour cycles; versus the feminine - more flow and flexibility, nurturing, honoring our cycles of energy. Even if this sounds a little h...

1 year ago

31 minutes

Midlife Mommas: A Girlfriends Approach to Life After Menopause

How far would you go for health and anti-aging in midlife?

This is a fun look at 'extremes' for anti-aging or general health and wellness. The concept of 'extreme' is different for everyone - what is extreme for one person may be an everyday occurrence for another. We hope that you listen to this episode with an open mind. We might even teach you something. 00:00 Midlife exploration of societal beauty standards and health. 04:23 Misconceptions about calories and weight loss conversation. 09:13 Gravitating toward achievement, but quit running r...

1 year ago

33 minutes

Midlife Mommas: A Girlfriends Approach to Life After Menopause

What our pets taught us about living a healthier midlife

Few things in life bring you as much comfort as a snuggle with a pet. Whether you're a dog-lover, a cat-lover or a lover of all animals, this episode is for you. Cam and Amelia have both lost beloved pets in the past 4 months, and through this grieving experience, they have learned a lot about their own lives and priorities. Join us for this heartwarming episode! 00:00 Losing pets brings shared understanding and memories. 06:33 Luther inspires asking for what you need. 07:22 Learning t...

1 year ago

26 minutes

Midlife Mommas: A Girlfriends Approach to Life After Menopause

Trading In Midlife Shame and Guilt for Emotional Freedom

We've heard for years from Brene Brown, "We desperately don't want to talk about shame, and we're not willing to talk about it. Yet, the only way to resolve shame is to talk about it." So we are. Join us for this truthful, maybe gut-wrenching talk about shame and guilt and midlife, as Cam and Amelia guide you through these problematic emotions. But remember, these should be emotions, instead of getting stuck as a mood. 00:00 Inquiring about the purpose of guilt and shame. 05:17 Creating unne...

1 year ago

29 minutes

Midlife Mommas: A Girlfriends Approach to Life After Menopause

Investments & Treasures: When our efforts match our midlife values

What do you value? Does how you spend your time reflect those values? Join Cam and Amelia as we take a honest look at what we value and how we demonstrate those values. We want you to be intentional about your life and your actions. 00:00 Time is precious, invest it wisely for rewards. 06:00 Empathic person comforted 12-year-old in distress. 08:22 Acknowledging and investing in others reaps rewards. 10:59 Sharing experiences, treasures, and joy in life. 13:08 Discussing health inves...

1 year ago

30 minutes

Midlife Mommas: A Girlfriends Approach to Life After Menopause

Stronger at Midlife: The Essential Guide to Mental and Physical Strength for Women Over 45

00:00 Surviving midlife challenges and hormonal declines. 05:19 Confront fear and anxiety with action and motion. 07:18 Feelings are important, mindset needs work. 12:50 Reluctant exercise believer sees benefits in muscle balancing. 14:32 Regular daily activities build and maintain muscle tone. 18:27 Mindfulness helps navigate stress during menopause. 21:31 Struggling with others' opinions and self-worth. 22:58 Recall happy memories to replace negativity. 27:25 Value social connections for be...

1 year ago

31 minutes

Midlife Mommas: A Girlfriends Approach to Life After Menopause

Adjusting Health Habits in Midlife: Black, White, & Grey Areas

In this episode, you'll hear: 1. Re-evaluating Food Choices: The hosts share their food choices and experiences, shedding light on the difficulty some people face in transitioning to healthier eating. Understanding the effects of high-bliss-point foods and how removing them can lead to a shift in desire is truly eye-opening. 2. Mindful Eating and "Worth It" Foods: The concept of mindful eating and the idea of enjoying everything in moderation without going overboard is a key takeaway from t...

1 year ago

38 minutes

Midlife Mommas: A Girlfriends Approach to Life After Menopause

Trying Health Trends in Midlife: Hit or Misses?

In this episode, you'll hear: 1. Experiment of One: We believe in trying out different health trends and seeing if they work for us personally. It's all about finding what works for you in your midlife journey. 2. Mindset Matters: We discussed the importance of approaching health and wellness trends from a positive and open mindset. Sometimes things work, and sometimes they don't, and that's perfectly okay. 3. Big Rocks vs. Little Pebbles: We emphasized the significance of focusing on the b...

1 year ago

24 minutes

Midlife Mommas: A Girlfriends Approach to Life After Menopause

How family dynamics change in midlife: empty nests, marriages and divorces

00:00 Discussing challenges when kids bring in partners. 06:12 Daughter and daughter-in-law were friends before marriage. 09:48 In-laws visit North Carolina, holidays split. 12:50 Stepfamily dynamics shift when older children resent. 15:17 Marriage to a man with kids ends. 18:12 Nurturing relationships with extended family is important. 22:26 Challenges of stepfamily dynamics and positive perspective. 23:50 Holidays don't always live up to expectations. 28:33 Embrace change for a more fulfill...

1 year ago

30 minutes

Midlife Mommas: A Girlfriends Approach to Life After Menopause

Finding power and purpose in perimenopause with Jessica Barac

Ladies! (and gents) This is a fabulous convo with Jessica. She covers so much more than perimenopause, so if you've already gone through the change, there is still a TON of wisdom in her words. Please join us. Jessica has hundreds of thousands of followers and we are thrilled and honored to have her on the show. Jessica's heartfelt and authentic story is a pleasure to listen to. She's helped SO many women navigate perimenopause and menopause. We know you'll love her as much as we do. C...

1 year ago

37 minutes

Midlife Mommas: A Girlfriends Approach to Life After Menopause

The hidden cost of stress in menopause

00:00 Similar symptoms in perimenopause and stress. Consider causes. 06:13 Stress and caffeine contributed to high blood pressure. 07:49 Addressing sleep disturbances through lifestyle adjustments and self-awareness. 10:42 Physical symptoms of chronic stress: low energy, digestive issues, colon cancer. 14:50 Using positive tactics for more energy and productivity. 18:44 Nature offers a meditative experience through sensory presence. 20:42 Positive mindset linked to health and happiness. 25:46...

1 year ago

31 minutes

Midlife Mommas: A Girlfriends Approach to Life After Menopause

Motivation and Consistency: How to reach your goals in menopause

In this episode, you'll hear: 1. The Importance of Self-Awareness and Intuition: We delve into the concept of biofeedback and highlight the significance of listening to our bodies during recovery and training. Understanding our own needs and prioritizing health and fitness goals is crucial for holistic wellbeing. 2. Embracing Flexibility and Self-Compassion: We talk about the dangers of the "all or nothing" mentality in fitness and the importance of celebrating small wins. Flexibility and s...

1 year ago

32 minutes

Midlife Mommas: A Girlfriends Approach to Life After Menopause

Self-Care for better physical, mental, and emotional health

What is Self Care? It's not just a buzzword. In today's fast-paced world, where we are constantly bombarded with stimuli, we need a way to center & ground ourselves. We need to protect our energy. How we do this may be slightly different per individual but it's no good to run on empty. The badge of honor of multi-talking is a crock of, well, you know what I'm talking about. In this episode, we unpack self care, which is not manis, pedis, and massages....necessarily. We hope you enj...

1 year ago

33 minutes