Midlife Mommas: A Girlfriends Approach to Life After Menopause
Amelia & Cam
177 episodes
6 months ago
00:00 Identify stress sources; triggers fight-or-flight response. 03:28 Hypothalamus controls hormone release via chain. 08:51 Meditation helps reduce brain fog, irritability. 11:54 Use social networks and exercise with friends. 13:27 Self-awareness and addressing fear alleviates anxiety. 17:19 Double-check labels for clean daily use items. 20:08 Cortisol issues from stress, diet, and drugs. 24:16 Surprised by phone use in social situations. 28:18 Struggle managing thoughts, not actions or li...
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00:00 Identify stress sources; triggers fight-or-flight response. 03:28 Hypothalamus controls hormone release via chain. 08:51 Meditation helps reduce brain fog, irritability. 11:54 Use social networks and exercise with friends. 13:27 Self-awareness and addressing fear alleviates anxiety. 17:19 Double-check labels for clean daily use items. 20:08 Cortisol issues from stress, diet, and drugs. 24:16 Surprised by phone use in social situations. 28:18 Struggle managing thoughts, not actions or li...
Midlife Mommas: A Girlfriends Approach to Life After Menopause
32 minutes
1 year ago
When life gets tough: Finding your minimums
Let's face it; life gets tough for all of us, and sometimes in midlife, when our warrior-hormone estrogen has tanked, life can feel especially tough. Cam and Amelia have both experienced struggles: aging parents, business travel, loss of pets, parents moving, cancer.....it's all, well, heavy. Joint us for an enlightening and (believe it or not) encouraging episode on how to cope with hard times by establishing minimums: good habits and practices that you can rely on to keep you centered and ...
Midlife Mommas: A Girlfriends Approach to Life After Menopause
00:00 Identify stress sources; triggers fight-or-flight response. 03:28 Hypothalamus controls hormone release via chain. 08:51 Meditation helps reduce brain fog, irritability. 11:54 Use social networks and exercise with friends. 13:27 Self-awareness and addressing fear alleviates anxiety. 17:19 Double-check labels for clean daily use items. 20:08 Cortisol issues from stress, diet, and drugs. 24:16 Surprised by phone use in social situations. 28:18 Struggle managing thoughts, not actions or li...
