Midlife Mommas: A Girlfriends Approach to Life After Menopause
Amelia & Cam
177 episodes
6 months ago
00:00 Identify stress sources; triggers fight-or-flight response. 03:28 Hypothalamus controls hormone release via chain. 08:51 Meditation helps reduce brain fog, irritability. 11:54 Use social networks and exercise with friends. 13:27 Self-awareness and addressing fear alleviates anxiety. 17:19 Double-check labels for clean daily use items. 20:08 Cortisol issues from stress, diet, and drugs. 24:16 Surprised by phone use in social situations. 28:18 Struggle managing thoughts, not actions or li...
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00:00 Identify stress sources; triggers fight-or-flight response. 03:28 Hypothalamus controls hormone release via chain. 08:51 Meditation helps reduce brain fog, irritability. 11:54 Use social networks and exercise with friends. 13:27 Self-awareness and addressing fear alleviates anxiety. 17:19 Double-check labels for clean daily use items. 20:08 Cortisol issues from stress, diet, and drugs. 24:16 Surprised by phone use in social situations. 28:18 Struggle managing thoughts, not actions or li...
Stronger at Midlife: The Essential Guide to Mental and Physical Strength for Women Over 45
Midlife Mommas: A Girlfriends Approach to Life After Menopause
31 minutes
1 year ago
Stronger at Midlife: The Essential Guide to Mental and Physical Strength for Women Over 45
00:00 Surviving midlife challenges and hormonal declines. 05:19 Confront fear and anxiety with action and motion. 07:18 Feelings are important, mindset needs work. 12:50 Reluctant exercise believer sees benefits in muscle balancing. 14:32 Regular daily activities build and maintain muscle tone. 18:27 Mindfulness helps navigate stress during menopause. 21:31 Struggling with others' opinions and self-worth. 22:58 Recall happy memories to replace negativity. 27:25 Value social connections for be...
Midlife Mommas: A Girlfriends Approach to Life After Menopause
00:00 Identify stress sources; triggers fight-or-flight response. 03:28 Hypothalamus controls hormone release via chain. 08:51 Meditation helps reduce brain fog, irritability. 11:54 Use social networks and exercise with friends. 13:27 Self-awareness and addressing fear alleviates anxiety. 17:19 Double-check labels for clean daily use items. 20:08 Cortisol issues from stress, diet, and drugs. 24:16 Surprised by phone use in social situations. 28:18 Struggle managing thoughts, not actions or li...
