From global marathons to hidden gem trail runs, Bart Yasso joins us to talk about his new book, 100 Runs of a Lifetime.
In this episode, legendary runner, author, and former Chief Running Officer of Runner’s World Bart Yasso shares the stories behind his most unforgettable races—how he chose just 100 out of thousands, what makes a run truly life-changing, and why documenting your own running journey matters.
We talk about Comrades Marathon, the origins of shakeout runs, race-day rituals, travel tips, and how the culture of running has evolved over the decades.
Whether you're planning your next race or dreaming of a global running adventure, this episode is packed with inspiration, laughter, and timeless advice from one of the sport’s greatest storytellers.
Keywords: running podcast, Bart Yasso, 100 Runs of a Lifetime, marathon tips, running stories, Comrades Marathon, running motivation, best races in the world
Today’s guest is David Roche—elite ultrarunner, 2024 Leadville 100 champion and course record holder, coach to some of the sport’s top athletes, co-author of The Happy Runner, and co-founder of Some Work All Play with his brilliant wife Megan. But beyond the accolades, David is someone who radiates joy, purpose, and perspective—especially in a sport that can sometimes take itself way too seriously.
We talk about why running doesn’t have to “matter” to matter, how to set big scary goals without tying your worth to them, and why silliness and love might just be your best training plan. Whether you're toeing the line at your first 5K or dreaming of a hundred-miler, I promise—this episode will leave your heart a little fuller and your inner critic a little quieter.
This episode of Coaches with Coffee is for every runner who's ever dealt with an injury, questioned their motivation, or wondered if their best miles are behind them.
Recorded in March (so yes, some race references have passed—but don't worry, you're not late to the party), Nicky Tamberrino sits down with running legends Jeff Horowitz and Bart Yasso for a wide-ranging conversation on how running evolves as we do.
From tendonitis and aging joints to letting go of PRs and finding joy in the back of the pack, this episode gets real about what keeps us lacing up. You’ll hear honest reflections, coach confessions, and even a bathroom mishap story from the Boston Marathon start line. It’s funny, wise, and full of the kind of reminders every runner needs.
Whether you’re training hard, easing back in, or just showing up for the vibes—this one’s for you.
In this episode, I sit down with John Ferry—co-founder and head coach of Team Wilpers and head coach of the Dashing Whippets—to talk about the evolution of a runner, the mental side of training, and why running should serve you, not stress you out.
We explore how goals change over time, why comparing yourself to your past self can hold you back, and the real reason so many runners repeat the injury-recovery cycle (spoiler: it’s all of us 😅).
Plus, John shares his unlikely path from Broadway stage manager to full-time run coach and the powerful lessons he's learned along the way.
Whether you’re just getting started, feeling stuck, or finding your way back to the sport—this one’s packed with perspective.
What if your running shoes were actually holding you back? In this episode of Maybe Running Will Help, I sit down with Colby Gould, Sports Marketing Manager at Altra Running, to uncover the incredible (and slightly rebellious) origin story of the brand that’s changing the game for runners everywhere.
We dive into:
👟 How two running store employees secretly modified shoes and accidentally started a movement
📏 Why most of us are probably wearing the wrong shoe size (guilty 🙋♀️)
🏃♀️ Altra’s commitment to creating shoes that work with your body, not against it
🎉 Their partnership with Charm City Run’s B3 Distance Series and how they’re supporting runners of all levels
😆 Plus, my not-so-subtle campaign to get sponsored (Colby, call me!)
If you're a runner, a shoe geek, or just love a good underdog story, this episode is for you. Tune in, lace up, and maybe rethink your next pair of running shoes!
📢 Don’t forget to subscribe, rate, and review so more runners can join the fun!
🎧 Listen now!
In this episode of Maybe Running Will Help, host Nicky Tamberrino sits down with Christine Felstead, a pioneer in the Yoga for Runners movement. Christine shares her incredible journey from marathon running to discovering the transformative power of yoga—helping athletes move smarter, prevent injuries, and sustain their love for running.
Nicky and Christine dive into the evolution of running, why mindful movement matters, and how incorporating yoga and strength training can make all the difference. Whether you're a runner looking to improve mobility, a yogi curious about endurance training, or simply someone striving for longevity in movement, this episode is packed with insights to keep you strong, balanced, and injury-free.
Tune in to hear Christine’s wisdom, personal experiences, and expert advice on how to harmonize running and yoga for a healthier, more sustainable approach to movement.
Follow Christine at @yogaforrunners and visit yogaforrunners.com for more resources.
Connect with Nicky at @1classy_motherunner for more inspiration and updates!
We’re back with another episode featuring two running legends—Jeff Horowitz and the one and only Bart Yasso! This conversation is part of an ongoing series with Jeff and Bart, and we hope to keep it going throughout the year—so if you love it, share it with your friends and let us know!
In this episode, we dive into:
🏃♂️ How community keeps us motivated—whether it’s a local running store challenge or running under the moonlight with the Amish
🌍 The fascinating world of Amish runners, their unique training style, and why they sprint for homemade ice cream
🧘♀️ The power of perspective—from the resilience of Oklahoma City bombing survivor Amy Downs to the unexpected mindset shifts that make us grateful for every step
💨 Why “running quietly” isn’t just about sound—it’s about form, efficiency, and longevity in the sport
💩 And yes… we talk about the infamous Road Apple Award (trust us, you’ll want to hear this)
If you’re looking for inspiration, laughs, and a reminder that running is about so much more than just pace, this one’s for you.
🔥 Love the episode? Help us keep this series going! Share it with a friend, tag us on social media, and let us know your favorite part.
🎧 Tune in, lace up, and let’s run happy—quietly, of course!
In this episode of Maybe Running Will Help, I sit down with elite marathoner and American record-breaker Keira D’Amato for an inspiring conversation about running, resilience, and redefining success.
Keira shares her journey of stepping away from the sport for nearly a decade, only to return stronger than ever—proving that our best days might still be ahead. We talk about the pressure of competition, finding joy in movement, and why running should always be fun first. Plus, Keira opens up about the power of small rituals (like bold nail colors!), her fun shield strategy for handling tough races, and what happened when she ran a marathon untrained.
Whether you're a competitive runner, a casual jogger, or just someone looking for a fresh perspective on chasing goals, this episode is packed with wisdom, humor, and inspiration.
🎧 Tune in, lace up, and join us for an episode that reminds us all—maybe running will help... everything.
Pre-order Keira's book Don't Call It a Comeback: What Happened When I Stopped Chasing PRs, and Started Chasing Happiness on Amazon!
Winter running isn’t just about braving the cold—it’s about discovering gratitude, finding joy in untouched snow, and connecting with a community that inspires us to keep moving forward. In this episode of Maybe Running Will Help, host Nicky Tamberrino is joined by running legends Bart Yasso and Jeff Horowitz to explore the transformative power of gratitude on and off the trail.
From stories of resilience, like a runner who overcame unimaginable odds to complete a marathon, to practical tips for finding motivation in the colder months, this episode is a heartwarming reminder of why we run. Whether you’re a seasoned marathoner or someone rediscovering the sport, you’ll walk away inspired to embrace the beauty and lessons of winter running.
Tune in for:
✔️ Stories of resilience and inspiration
✔️ Strategies to find gratitude in every mile
✔️ Tips for staying motivated during the colder months
Lace up, hit play, and let’s run through winter together!
This episode explores (in under 10 minutes) the profound impact of community in running, highlighting how shared experiences foster accountability, personal growth, and lasting friendships. Nicky Tamberrino emphasizes the importance of camaraderie among runners and how these relationships enrich their lives beyond just the sport.
In this engaging conversation, David Green shares his incredible journey of ultra running and the profound bond he formed with a stray dog named Lucky. From the challenges of endurance sports to the emotional connection with Lucky, David reflects on the lessons learned through running, the importance of community, and the impact of mental strength. He also discusses his future adventures and the legacy of Lucky, culminating in the release of his book that honors their journey together.
In this episode of Maybe Running Will Help, we sit down with Kyle V. Robinson, ultra-runner, attorney, and author of the transformative memoir Wandering Spark. Kyle shares his journey of overcoming a traumatic childhood, rediscovering his self-worth, and finding redemption through running and community. From defending himself in court as a teenager to tackling ultra-marathons, Kyle’s story is a testament to the resilience of the human spirit and the power of believing in yourself.
Whether you're a seasoned runner or someone seeking inspiration, this episode is filled with wisdom, vulnerability, and actionable advice to help you ignite your own spark. Stick around to the end for Kyle’s reflections on how running has shaped his life and what it can teach all of us about perseverance and growth.
Sponsors:
This episode is brought to you by Charm City Run, your go-to destination for running shoes, apparel, and expert training programs. With eight locations across Maryland and Delaware, Charm City Run has everything you need to hit your goals, whether you're running your first 5K or gearing up for your next marathon. Use code NICKY10 at checkout to save 10% on your purchase! (Exclusions apply: Garmin, Theragun, Shokz, and footwear. Cannot be combined with other offers.) Shop now at charmcityrun.com.
We’re also thrilled to announce the Altra B3 Distance Series, Baltimore’s premier race series! The series kicks off in March with the Shamrock 5K, followed by the Sole of the City 10K in April, and concludes with the Charles Street 12 in the fall. Whether you're a beginner or a seasoned marathoner, these races offer something for everyone. Try out the first race in the series and see for yourself why runners love it! Register for the Shamrock 5K and use code NICKYSENTMEfor $5 off. Prices for the series increase on January 1, so don’t wait! Learn more and register at b3baltimore.com.
Tune in and get inspired to discover your own spark! 🎧
In this conversation, Nicky interviews Cori Burns, the founder of Raesyn, a footwear company focused on creating stylish and technical walking shoes. Cori shares her journey from being a runner to recognizing the benefits of walking, especially for busy individuals. She discusses the design and technical features of her shoes, the importance of community engagement through walking groups, and the impact of COVID-19 on her entrepreneurial journey. The conversation highlights the versatility of walking as a form of exercise and the significance of creating a supportive community around it. In this conversation, Cori Burns shares her journey as an entrepreneur in the fitness industry, discussing her early experiences with running, the importance of authenticity in marketing, and her commitment to empowering women. She reflects on her family background in entrepreneurship, her transition from competitive running to a focus on business, and the mental health challenges she has overcome. Cori emphasizes the transformative power of running and walking as tools for personal growth and mood enhancement.
To learn more about Raesyn go to www.raesyn.com or follow them on instagram @ raesyn_walk
Thanks to our sponsor Charm City Run for helping to make this show possible. Visit their website at www.charmcityrun.com or visit one of their 8 store locations and don’t forget to use code NICKY10 to save 10%.
In this episode of Maybe Running Will Help, we sit down with Ryan, a first-time marathoner who recently crossed the finish line at the Marine Corps Marathon. But Ryan’s journey was about more than just miles and medals—it was about building community and making sports accessible to kids through his work with the Volo Kids Foundation.
Ryan shares how training for the marathon gave him the structure to balance life’s chaos, the creativity to fundraise in unique ways (think playlist challenges and chocolate milk miles), and the drive to make a difference in the lives of others. He also reflects on how running has helped him find "margin" in his life—a space to reflect, grow, and better serve his community.
If you’ve ever wondered how running connects us to something bigger than ourselves, this is an episode you won’t want to miss!
Key topics include:
Tune in to hear how Ryan is running to create a more inclusive, connected world—one mile at a time.
In this episode of Maybe Running Will Help, Nicky sits down with Andy, an ultrarunner and VP of Creative at Liquid Death, to explore the world of ultra-endurance, off-the-wall marketing, and the art of embracing the absurd. Recorded just two months ago, Andy shares hilarious and inspiring stories from his back-to-back 100-milers, reveals what it's like to market water with a rock-and-roll edge, and dives into why he believes taking ourselves a little less seriously can lead to our best adventures. Tune in for a dose of humor, grit, and insight into pushing limits—whether on the trail or in life.
Plus, don’t miss a special message from our sponsor, Charm City Run, offering 10% off with code NICKY10!
In this episode of Maybe Running Will Help, Nicky is joined by Emily Hemmendinger, Clinical Director of the OCD Program and Assistant Professor of Psychiatry at the University of Colorado School of Medicine. Emily shares her expertise in mental health, focusing on how athletes—especially runners—can overcome automatic negative thoughts (ANTS) and build resilience. Together, they discuss the powerful link between mindset and performance, how to embrace acceptance over perfection, and strategies to stay present in challenging moments. Whether you're battling self-doubt during training or dealing with perfectionism in daily life, this conversation will inspire you to keep moving forward.
Sponsor Information:
Today's episode is sponsored by Charm City Run. Join us for the Oktoberfest 5-Miler presented by Altra in Columbia, Maryland on Sunday, October 27th! Celebrate with great swag, an awesome post-race party at Lost Ark Distilling Co., and know that a portion of the race proceeds benefit Bridges to Housing Stability in Howard County. Use code "NICKYSENTME" for $5 off your race registration. See you at the starting line!
n this episode of Maybe Running Will Help, host Nicky Tamberrino sits down with Dillan Haviland, an inspiring young runner with big dreams and a disciplined mindset. Dillan shares his journey from high school athlete to pursuing professional running, offering deep insights into how faith, self-discipline, and community have shaped his path. Whether you’re chasing a personal goal, looking for motivation to get out the door, or seeking inspiration to push beyond your limits, Dillan’s story will resonate with runners of all levels.
Tune in to hear about his training philosophies, mental toughness, and how running became a way for him to connect with something greater. Don’t miss this uplifting conversation that proves running is about so much more than just crossing the finish line.
Be sure to follow @mayberunningwillhelp on Instagram for updates and inspiration, and don’t forget to use the code Nicky10 for 10% off apparel and accessories (exclusions apply) from our sponsor!
In this episode of Maybe Running Will Help, Nicky sits down with Linda Flanagan, a former high school running coach, author, and lifelong athlete. Linda shares her personal journey with sports, from her early love of running to how it shaped her career and family life. Together, they explore the value of sports beyond competition, touching on the mental, emotional, and social benefits that come from simply enjoying the movement. Whether you’re a seasoned runner or just getting started, this conversation is sure to leave you inspired.
This episode is brought to you by Charm City Run. Don’t miss their next signature race on Saturday, September 21—the ASICS Susquehanna River Running Festival presented by University of Maryland Upper Chesapeake Health! Located just minutes off Interstate 95, this race offers small-town charm with big-time perks. Choose from a half-marathon, 10K, or 5K, and enjoy great SWAG, waterfront views, and a super fun after-party. Use code NICKYSENTME for $5 off your registration!
Scott Kelly’s journey from addiction to ultra-marathon coaching is a story of resilience, community, and transformation. His experiences have shaped him into a person who not only overcomes challenges but also helps others find their own path to healing and growth. As Scott continues to run, coach, and inspire, he embodies the belief that “maybe running will help” us all get more comfortable with ourselves and the world around us.
Maybe Running Will Help is excited to announce our new sponsor Charm City Run! Check them out at www.charmcityrun.com and use discount code: Nicky10 for 10% off apparel and accessories. Exclusions apply.
As always, thank you for listening to Maybe Running Will Help and supporting the show. Don’t forget to follow, like, share, and review us on your favorite streaming platform.
In this episode, Nicky and Brad dive into a wide range of topics centered around personal growth and peak performance. They explore the key ideas from Brad's books, particularly focusing on the principles of groundedness and adapting to change.
The conversation highlights the crucial role of both physical and mental health in achieving excellence.
Brad opens up about his writing process and his goal of giving people the vocabulary to better understand their own experiences.
They also delve into the relevance of his work for female athletes, emphasizing the importance of a nuanced and thoughtful approach to performance.
Throughout their discussion, Nicky and Brad touch on valuable principles for personal growth, such as starting where you are, embracing discomfort, and finding joy in the journey.
They also cover concepts like self-distancing, the impact of surrounding yourself with positive influences, prioritizing consistency over intensity, and the power of motivation in driving action.
The episode concludes with reflections on diversifying your identity, practicing tragic optimism, and the importance of responding thoughtfully rather than reacting impulsively—principles that are applicable to various areas of life, including running and personal development.
