Decoding the overwhelming world of wellness, to bring you no-BS tips you can trust from experts and entrepreneurs disrupting the wellness industry.
Expert authentic and engaging on all things holistic functional nutrition, fitness, beauty, self-development, and more.
Welcome to Matcha on the Rocks, hosted by Madison Gress.
Hosted on Acast. See acast.com/privacy for more information.
Decoding the overwhelming world of wellness, to bring you no-BS tips you can trust from experts and entrepreneurs disrupting the wellness industry.
Expert authentic and engaging on all things holistic functional nutrition, fitness, beauty, self-development, and more.
Welcome to Matcha on the Rocks, hosted by Madison Gress.
Hosted on Acast. See acast.com/privacy for more information.
Ep 13. Red Light Therapy: Harnessing Nature's Healing Light for Inflammation, Skin, and Cellular Energy w/ Lumara Founder, Bill Wiedemann
Today's episode focuses on demystifying the latest wellness & skincare "trend" of red light therapy with Bill Wiedemann, the founder and inventor of Lumara Systems.
We start with Red Light 101; learning the history of red light, the incredible benefits of red light therapy, how it can revolutionize our approach to skincare, anti-aging, and overall wellbeing, and how to use it properly to maximize it's benefits.
From reducing inflammation and pain to boosting collagen production and cellular energy, we uncover the science behind this natural and effective treatment. Bill also provides eye-opening insights into navigating the red light market, helping you become a discerning consumer and make informed decisions when investing in this powerful technology.
*Follow Lumara on Instagram or checkout their website to buy a panel. Use code MATCHA on checkout for $100 off.
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Ep 12: “Redefining the Events Industry, Breaking the Rulebook, and Connecting Brand Founders with Karolina Swietoniowska, Founder of League of Originals”
In this episode, I sit down with Karolina Swietoniowska, the founder of League of Originals, a vibrant community for influential brand founders. Karolina shares her inspiring journey from professional dancer to successful events entrepreneur, diving into the inspiration behind League of Originals and her passion for supporting entrepreneurs.
She candidly discusses the challenges she faced, battling imposter syndrome, and the intuitions that guided her path. Carolina emphasizes the importance of authenticity, genuine connections, and pushing boundaries to create disruptive experiences. Whether you're an aspiring entrepreneur, a brand founder, or simply someone seeking inspiration, this episode is a must-listen.
*To learn more about League of Originals, follow them on Instagram, check out their website, or give a listen to the League of Originals podcast.
As always, if you loved this episode, don't forget to rate, review and subscribe wherever you listen to podcasts.
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Ep 11: Electrolytes for Hangover Prevention & Athletic Optimization with Sean Corcoran, Founder of Alcolyte.
In today's episode, we're sitting down with Sean Corcoran, the founder of Alcolyte, a pioneering brand that creates electrolyte-infused cocktail mixes.
As an endurance athlete and college student at Cornell, Sean discovered the impact of electrolyte imbalances on both athletic performance + hangover prevention. Realizing there was a better way to balance health and wellness with social drinking, Sean developed Alcolyte, the first zero-calorie, electrolyte-infused cocktail mix to mitigate the negative effects of alcohol consumption.
Join us as we hear about Sean's approach to sustainable drinking, planning social events around fitness goals, and his mission to empower others to achieve their goals, while having fun doing it.
*Use code MATCHA25 at checkout at drinkalcolyte.com for 25% off your order of Alcolyte's electrolyte-infused cocktail mixes, and check them out on Instagram at @drinkacolyte. Also available on their Amazon Storefront
As always, if you loved this episode, don't forget to rate, review and subscribe wherever you listen to podcasts.
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Ep 10. "Becoming an Integrated Health Coach, Ditching the Fads, and Embracing Holistic Wellness with Georgia Thompson Perkins, Founder of 'Goodness with G'".
Today I'm sitting down with Georgia Thompson Perkins, founder of "Goodness with G" and certified Integrated Nutrition Health Coach. Georgia shares her inspiring journey in realizing her passion for wellness and taking the leap to build her own thriving health coaching business. She takes a holistic approach towards wellness in mind, body, and spirit, and in her one-on-one coaching practice, helps clients take charge of their health, implement and maintain healthy habits, and cultivate a fulfilled, balanced life.
We discuss the concept of bio-individuality, how to navigate the often overwhelming landscape of wellness trends and fads, and the significance of focusing on the foundational pillars of health, such as sleep, nutrition, stress management, and mindfulness. Whether you're just beginning your wellness journey or looking to deepen your understanding of holistic health, this episode is a must-listen for anyone seeking to live a more balanced and fulfilling life.
*See more of Georgia's recipes, lifestyle tips, and realistic habits at @goodnesswithg on Instagram, or access more resources at goodnesswithg.com
*Other resources/products mentioned:
As always, if you loved this episode, don't forget to rate, review and subscribe wherever you listen to podcasts.
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Ep 9, "Unlock Your Body's Fountain of Youth: Stretching and Aerial Yoga for Anti-Aging, Joint Health, and Fascial Release". On this ep, I speak with Katie Killebrew, former national champion synchronized swimmer turned world-renowned aerial yoga teacher, owner of Flow & Glow Spa, clinical aesthetician, and host of luxury aquatic and yoga retreats around the world. With advanced certifications in a myriad of yoga and stretching modalities including her 300-hour RYT; aerial, yin, chair, and power yoga, decompression and mobility therapy, Katie is a passionate expert at the intersection of movement, longevity, and beauty.
Sparked by her own personal struggles with scoliosis, Katie first discovered aerial yoga's impact on spinal decompression and pain relief and later realized it's power to transform our body and mind. We dive deep into the importance of incorporating simple stretching routines into our daily lives, for fascial relief, joint health, youthful skin, and so much more.
Join me as I learn the secrets to unlocking your body's natural fountain of youth through the power of stretching and aerial yoga.
*Follow Katie at @flowandglowspa and learn more about her classes, retreats and offerings at flowglowspa.com. To learn more about aerial yoga or access a curated library of online classes to practice at-home, check out the AIReal Yoga Online Membership*
As always, if you loved this episode, don't forget to rate, review and subscribe wherever you listen to podcasts.
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Mastering Your Skincare Routine: The Expert’s Guide To Lasting Radiance with Clinical Esthetician and SF Beauty Pro, Francine Panellii
In this episode, I sit down with renowned esthetician and skincare expert, Francine Panelli aka the SF Beauty Pro, to uncover the secrets to achieving radiant, healthy skin. With over 25 years of experience in medical aesthetics, Francine shares her wealth of knowledge on everything from identifying and addressing skin concerns to, curating personalized routines, common mistakes you might be making, and so much more. We dive into when you should splurge vs. save on products, she demystifies retinol, and reveals the truth behind trendy treatments like radio frequency, peels, lasers and more.
Whether you're struggling with dryness, acne, or signs of aging, this episode empowers you to take control of your skincare journey. Join us as we demystify the world of skincare and learn practical tips from a true professional.
*Follow Francine @sfbeautypro to learn more or book an appointment at sfbeautypro.com to work with her directly.
As always, if you loved this episode, don't forget to rate, review and subscribe wherever you listen to podcasts.
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Ep 7. On this episode we sit down with Sarah Marlette, MS, CNS, a licensed functional medicine nutritionist and founder of Nourish Thrive Glow, a realistic nutrition approach for women and female hormones that is rooted in nourishment not deprivation.
Sarah dives deep into things all women should know: how we might be sabotaging our hormones without even realizing it, aligning our lifestyle choices with our body's natural rhythms, and debunking myths surrounding restrictive diets and extreme protocols. We explore the profound impact of circadian rhythms, detoxification pathways, and stress management on overall well-being, and how we can better support our hormones with tangible habit + nutrition tweaks, cycle-syncing, and so much more.
With her holistic approach, Sarah empowers women to nourish their bodies, embrace their unique feminine biology, and cultivate sustainable habits for long-term vitality. Whether you're seeking hormonal optimization, a nutrition approach that finally feels attainable, or a deeper understanding of your intricate physiology, this episode offers a wealth of practical strategies to thrive from the inside out.
*Resources Mentioned:
*Some of Sarah's favorites:
As always, don't forget to rate, review, and subscribe for more insightful conversations on optimizing your well-being!
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Ep 6: On this episode of Matcha on the Rocks, I speak to Phil Lembkey and Sean Fitzgerald, the Co-Founders of ELVT Breath Control, an innovative mouth tape designed that retrains the respiratory system and subconscious mind to nasal breathe.
Phil & Sean share their personal journeys that led them to develop the product after discovering the power of nasal breathing, and we learn why the modern epidemic of mouth breathing may be destroying our health. We learn how, through simply retraining our body to breath through our nose, we can greatly improve athletic performance, sleep quality, mental clarity and overall wellbeing.
Use code MATCHA20 at checkout at elvtbreath.com for 20% off your order of the Breath Control Patches, and check them out on Instagram at @ELVTBreath.
*Books Mentioned on the Show:
Oxygen Advantage by Patrick McKeown
Breath: The New Science of a Lost Art by James Nestor
*Want to learn more? Check out more of the science behind nasal breathing on ELVT's Website.
As always, if you loved this episode, don't forget to rate, review and subscribe wherever you listen to podcasts.
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Ep 5. Deep dive into some of my predictions for innovative consumer wellness tech in 2024 and beyond, including:
CGMs + Metabolic Health:
Other Wearables:
Women's Health Books:
FemTech + Clinics:
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Ep 4. In the spirit of being 100% authentic to what I share with you guys, wanted to do a follow up to my last episode where I break down my morning routine, and share where I'm currently at with that, and steps I take to stay consistent when I'm struggling with motivation. I talk about how anxiety can try to get in the way, and how I've re-framed little moments as "acts of courage" in committing to my future self + goals.
Some of the products/resources mentioned on the show:
Discipline is Destiny by Ryan Holiday
Colloidal Minerals by NOW Supplements
(Not mentioned - but dives deep into the power of consistency to small changes + habit stacking: Atomic Habits by James Clear)
If you liked this episode, please leave us a rating/review, and follow us on Instagram for show updates + additional content: @matchaontherocks.
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Ep #3 In the second episode of our intro mini-series to Matcha on the Rocks, we'll be discussing all things morning routines, what my current routine looks like, and how to set yourself up for success from the time you wake up to when you start your day. You'll learn about my current habits, non-negotiables, and even some things that tend to slip through the cracks, to get ideas and inspiration to supercharge your AM.
Products Mentioned:
Matcha + Tea
Chamberlin Coffee Vanilla Matcha
Nekohama Matcha *haven't tried but want to!
Supplements:
Books + Meditations:
Gabby Bernstein Books: especially have loved The Universe Has Your Back
Gabby Bernstein 5-Min Morning Meditation
You Are More Than You Think You Are by Kimberly Snyder
Beauty Products:
Brow Fox 'Like Laminate' Brow Gel
If you liked this episode, please leave us a rating/review, and follow us on Instagram for show updates + additional content: @matchaontherocks.
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Ep 2. On this solo episode, I explore why the belief that you 'always have to be giving 110%' may actually be doing more harm than good, and why committing to doing less can be the key to sustainable and effective changes, in every aspect of your life. I dive into the roots of my own belief system around having to give it your all, and how this has lead to burnout, exhaustion, and illness, when I finally had the wake-up call that this wasn't the most productive way to approach things. I hope this empowers you to give yourself grace and build sustainable, consistent routines to achieve your highest potential.
If you liked this episode, please leave us a rating/review, and follow us on Instagram for show updates + additional content: @matchaontherocks.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
