Ep 7. On this episode we sit down with Sarah Marlette, MS, CNS, a licensed functional medicine nutritionist and founder of Nourish Thrive Glow, a realistic nutrition approach for women and female hormones that is rooted in nourishment not deprivation.

Sarah dives deep into things all women should know: how we might be sabotaging our hormones without even realizing it, aligning our lifestyle choices with our body's natural rhythms, and debunking myths surrounding restrictive diets and extreme protocols. We explore the profound impact of circadian rhythms, detoxification pathways, and stress management on overall well-being, and how we can better support our hormones with tangible habit + nutrition tweaks, cycle-syncing, and so much more.

With her holistic approach, Sarah empowers women to nourish their bodies, embrace their unique feminine biology, and cultivate sustainable habits for long-term vitality. Whether you're seeking hormonal optimization, a nutrition approach that finally feels attainable, or a deeper understanding of your intricate physiology, this episode offers a wealth of practical strategies to thrive from the inside out.

*Resources Mentioned:

• Follow @nourishthriveglow on Instagram
• Visit nourishthriveglow.com to subscribe to the NTG newsletter
• Free Hormone Guide: The Art of Nourishment
• Work with Sarah: waitlist for NTG's 6-Week Glow Up program
• Purchase the Thyroid Guide or Gut Reset

*Some of Sarah's favorites:

• 10% off Root + Bones Marine Collagen

As always, don't forget to rate, review, and subscribe for more insightful conversations on optimizing your well-being!

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