In this episode of Manko Canvas, we explore how the ongoing Gen-Z विद्रोह (Protest) in Nepal is deeply connected to mental health. From understanding trauma to the psychological manipulation of social media, violent exposure, and the ripple effects on both young and elderly generations—we look at the hidden struggles beneath the protests. More importantly, we discuss the psychological ways forward: conscious media use, family-level understanding, creative coping, and the importance of dialogue on mental health.
For feedback or questions, feel free to email at mankocanvas@gmail.com.

Wishing all my dear listeners a very Happy New Year 2082!In this episode of Manko Canvas podcast, I am sharing thoughts on Letting Go and Moving Forward: Psychology of New Year Resolutions. I talk about how we can release the past and welcome new beginnings with strength and hope.If you find this conversation valuable, your support would mean a lot to me. For any feedback or questions, feel free to email at mankocanvas@gmail.com.

In this episode of Manko Canvas podcast, I am along with Arya Niraula. Together, we talk about the feeling of being left out, the depths of loneliness, and the strength it takes to overcome those emotions. If you find this episode meaningful, please consider supporting me. For any questions or feedback, feel free to email at mankocanvas@gmail.com

In episode 17 of the Manko Canvas podcast, I talked about Nepali festivals, the mental pressure and peace that come together during this season, and some handy coping techniques to make the most of your festive time.
Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me.
Have questions? Email us at mankocanvas@gmail.com

In episode 16 of Manko Canvas podcast, I have talked about counseling for persons with disability. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa 9860519694 Have questions? Email us at mankocanvas@gmail.com

In episode 15 of Manko Canvas podcast, I am along with my friend Saugat. We have talked about childhood memories and the child psychology during school time. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa 9860519694 Have questions? Email us at mankocanvas@gmail.com

In episode 14 of Manko Canvas podcast, I have talked about the psychology behind changes and explore the resistance our minds put up against change. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa 9860519694 Have questions? Email us at mankocanvas@gmail.com

In episode 13 of Manko Canvas podcast, I have talked about the psychology behind forgiveness, importance of forgiveness for our mental health and how to win our ego to forgive someone. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa 9860519694 Have questions? Email us at mankocanvas@gmail.com

In episode 12 of Manko Canvas podcast, I have talked about self-respect, when we lack it and the psychological ways of overcoming it. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa 9860519694 Have questions? Email us at mankocanvas@gmail.com

In episode 11 of Manko Canvas podcast, I am along with Yuvraj. In this episode we are talking All about mental health and disability, interconnection, challenges and dealing with it. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me Have questions? Email us at mankocanvas@gmail.com

In episode 10 of manko canvas podcast, we're talking all things regarding the grounding techniques from the Cognitive behavioral therapy. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me Have questions? Email us at mankocanvas@gmail.com

In episode 9 of manko canvas , we're talking all things regarding our own criticism, How to get rid of it and becoming our own friend. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at mankocanvas@gmail.com

In episode 8 of manko canvas, we're talking regarding the power of saying NO, how to say NO and why to say No. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at mankocanvas@gmail.com

In episode 7 of manko canvas, we're talking all things regarding Counseling and Therapy, what is it and what it is not. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at mankocanvas@gmail.com

In episode 6 of manko canvas, we're talking all things regarding the Mental Health of Elderly population. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at mankocanvas@gmail.com

In episode 5 of manko canvas, we're talking all things regarding Bullying in the high school set up. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at mankocanvas@gmail.com

In episode four of manko canvas, we're talking all things mental health. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. Have questions? Email us at mankocanvas@gmail.com

In the 3th episode of manko canvas, we dive into the realm of grounded techniques and explore six simple yet powerful strategies derived from Cognitive Behavioral Therapy (CBT). Join us as we uncover practical ways to enhance your mental well-being and share insights on cultivating clarity and resilience in your everyday life. Contact: mankocanvas@gmail.com

Welcome to the second episode of manko canvas, where we explore the human experience through a psychological lens. In this episode, we delve into the complexities of marriage and relationships, and how to navigate the challenges that often arise. Using the metaphor of a marriage tree, we examine the different elements that contribute to a healthy and thriving relationship, such as communication, trust, intimacy, and commitment. We also explore the root causes of common marriage problems, including infidelity, lack of emotional connection. Through a combination of research-based insights and practical tips, we provide guidance on how to identify and address marriage issues in a constructive and compassionate way. Whether you're experiencing a rough patch in your own marriage or simply curious about the psychology of relationships, this episode is sure to offer valuable insights and actionable advice. Join us as we untangle the knots and discover the keys to a happy and fulfilling marriage.

In this episode, we discuss the importance of compromising in our overall lives and how it can lead to a more fulfilling existence. We delve into the psychological aspect of compromising in our relationships and explore how it can lead to healthier and more meaningful connections with others. We also share insights on finding the right balance between give and take, using a psychological approach. Tune in to learn more about the art of compromising and how it can benefit your relationships and overall life. You can contact us at: mankocanvas@gmail.com