Welcome to the Manko Canvas podcast, hosted by Madhusudan, where we prioritize your mental health. Our platform provides a safe and supportive space for Nepali people to share and discuss their mental health issues, with a dedication to breaking down stigma and fostering a community focused on mental health and wellness. Join us in this important conversation, as we work together to take care of ourselves and our loved ones. Remember, your mental health matters and Manko canvas is here to support you every step of the way. To contact us: mankocanvas@gmail.com If you like the contents please Consider supporting via esewa 9860519694
All content for Manko Canvas मनको क्यान्भास is the property of Madhusudan Ghimire and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Manko Canvas podcast, hosted by Madhusudan, where we prioritize your mental health. Our platform provides a safe and supportive space for Nepali people to share and discuss their mental health issues, with a dedication to breaking down stigma and fostering a community focused on mental health and wellness. Join us in this important conversation, as we work together to take care of ourselves and our loved ones. Remember, your mental health matters and Manko canvas is here to support you every step of the way. To contact us: mankocanvas@gmail.com If you like the contents please Consider supporting via esewa 9860519694
Manko Canvas ep 3 - Grounded in Clarity: Exploring 6 Simple Techniques from CBT
Manko Canvas मनको क्यान्भास
9 minutes
2 years ago
Manko Canvas ep 3 - Grounded in Clarity: Exploring 6 Simple Techniques from CBT
In the 3th episode of manko canvas, we dive into the realm of grounded techniques and explore six simple yet powerful strategies derived from Cognitive Behavioral Therapy (CBT). Join us as we uncover practical ways to enhance your mental well-being and share insights on cultivating clarity and resilience in your everyday life. Contact: mankocanvas@gmail.com
Manko Canvas मनको क्यान्भास
Welcome to the Manko Canvas podcast, hosted by Madhusudan, where we prioritize your mental health. Our platform provides a safe and supportive space for Nepali people to share and discuss their mental health issues, with a dedication to breaking down stigma and fostering a community focused on mental health and wellness. Join us in this important conversation, as we work together to take care of ourselves and our loved ones. Remember, your mental health matters and Manko canvas is here to support you every step of the way. To contact us: mankocanvas@gmail.com If you like the contents please Consider supporting via esewa 9860519694
