In this episode, Hannah unpacks the science and strategy behind reverse dieting — the smart way to increase calories after a dieting phase without unwanted fat gain. Learn how to rebuild your metabolism, restore energy, and create a sustainable path toward long-term results. For custom plans and 1:1 coaching, visit www.MacroHabits.com Links: Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan) 12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation) Workout programs: MacroHabits | Training (https://www.macrohabits.com/training) 4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb 0:00 - Strange Smell Lingers in Car 8:46 - High & Low 12:34 - Reverse Dieting Explained 16:27 - Reverse Dieting Benefits Explained 18:15 - Carb Choices and Timing Insights 22:48 - Carb Timing and Macro Tips 25:12 - Optimal Timing for Cutting Phase 29:57 - Postpartum Fitness Tips 31:53 - Breaking Free from Scale Obsession 36:56 - Reverse Dieting Signs Explained 40:01 - Reverse Dieting and Protein Strategy 41:38 - Podcast Launch and Updates

Travel doesn’t have to derail your health and fitness goals. In this episode, Hannah shares how she stays on track while still enjoying every moment of a trip. From pre- and post-trip routines to strategies for managing bloat, inflammation, and balancing intuitively eating & tracking your macros, she covers practical tips for feeling your best on the road. Learn how to participate fully with friends and family, and maintain confidence in your progress, all without sacrificing fun 🤎 Links: custom macro plans & 1:1 coaching: MacroHabits | Home (https://www.macrohabits.com/) Travel essentials: https://www.amazon.com/shop/macro_habits/list/ER7VKA05RQ0W?ref_=aipsflist Raena (Lymphatic organic): https://www.instagram.com/lymphatic_organic?igsh=NTc4MTIwNjQ2YQ== IV therapy + peptides: Hydration by Lisa: https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ== Meat sticks & jerky (lineage: code: HANNAH10) https://tr.ee/LFyZXUfq3_ Digestive enzymes link: https://tr.ee/a4RXzKh8oe 0:00 - Recent Travel 3:06 - "Appreciation for Flight Attendants" 6:07 - Fitness Routine & Wellness Habits 9:51 - "Staying Disciplined Before Travel" 14:19 - "Meat Sticks for Macro Success" 19:12 -High-Protein Meal Before Flight 21:01 -Balanced Macro Tracking Approach 25:14 -Foodie Adventures and Daily Treats 27:31 - Morning Workout and Travel Balance 32:52 -Travel Dinner Bloating Hack 35:42 - Bloating Remedies and Digestive Routine 37:46 - Travel Nutrition & Discipline Tips 39:57 - Reverse Dieting And Macros Explained

In this episode, I’m sharing my ultimate ride-or-die products — the ones I repurchase without thinking twice. From beauty to snacks to random things that just make life better, it’s a grab bag of favorites I swear by. Everything is linked below! XO IG: @macro_habits Custom macro plans, 1:1 coaching, & workout programs: www.macrohabits.com My Favorite Things Link - https://shopmy.us/collections/2600558 In this episode, I’m sharing my ultimate ride-or-die products — the ones I repurchase without thinking twice. From beauty to snacks to random things that just make life better, it’s a grab bag of favorites I swear by. Everything is linked below! XO IG: @macro_habits Custom macro plans, 1:1 coaching, & workout programs: www.macrohabits.com My Favorite Things Link - https://shopmy.us/collections/2600558 Timestamps: 0:00 - Oura Ring Appreciation 3:27 - Oura Ring Insights & Skincare Picks 6:34 - Morning Coffee Obsession Perfected 11:30 - Sweet Tooth Hack & Dinner Walk 12:47 - Evening Walks & Wellness Chat 16:07 - Gua Sha & Freckle Pen 20:57 - Brow Gel Struggles and Lamination 22:38 - Scent-Conscious Lotion Obsession 26:51 - Drinks & Jewelry Favorites 31:53 - Fall Fixation: Flats at Target 33:02 - MacroHabits and Personal Insights

How do you stay on track with your health goals while recovering from surgery? For many, recovery brings anxiety about weight gain, muscle loss, or setbacks — sometimes leading to risky choices that can slow healing. In this episode, Hannah kicks off her podcast with one of the number one topics her audience asks questions about. Hannah shares her personal journey through her multiple breast augmentations, including her implant decisions, recovery process, and the strategies she used to maintain her nutrition and fitness goals without compromising healing. You’ll hear practical tips on tracking macros during downtime, preparing for recovery, and making choices that support both your health and your results. Links: Instagram: https://www.instagram.com/macro_habits/?hl=en Website: https://www.macrohabits.com Workout programs: https://my.playbookapp.io/hannah-pointer Custom Independent plans: https://www.macrohabits.com/independent-plans 12 week 1:1 coaching program: https://www.macrohabits.com/1-1-coaching Dr. Freed https://www.freedplasticsurgery.com