In this episode, Hannah unpacks the science and strategy behind reverse dieting — the smart way to increase calories after a dieting phase without unwanted fat gain. Learn how to rebuild your metabolism, restore energy, and create a sustainable path toward long-term results. For custom plans and 1:1 coaching, visit www.MacroHabits.com Links: Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan) 12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation) Workout programs: MacroHabits | Training (https://www.macrohabits.com/training) 4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb 0:00 - Strange Smell Lingers in Car 8:46 - High & Low 12:34 - Reverse Dieting Explained 16:27 - Reverse Dieting Benefits Explained 18:15 - Carb Choices and Timing Insights 22:48 - Carb Timing and Macro Tips 25:12 - Optimal Timing for Cutting Phase 29:57 - Postpartum Fitness Tips 31:53 - Breaking Free from Scale Obsession 36:56 - Reverse Dieting Signs Explained 40:01 - Reverse Dieting and Protein Strategy 41:38 - Podcast Launch and Updates