Travel doesn’t have to derail your health and fitness goals. In this episode, Hannah shares how she stays on track while still enjoying every moment of a trip. From pre- and post-trip routines to strategies for managing bloat, inflammation, and balancing intuitively eating & tracking your macros, she covers practical tips for feeling your best on the road. Learn how to participate fully with friends and family, and maintain confidence in your progress, all without sacrificing fun 🤎 Links: custom macro plans & 1:1 coaching: MacroHabits | Home (https://www.macrohabits.com/) Travel essentials: https://www.amazon.com/shop/macro_habits/list/ER7VKA05RQ0W?ref_=aipsflist Raena (Lymphatic organic): https://www.instagram.com/lymphatic_organic?igsh=NTc4MTIwNjQ2YQ== IV therapy + peptides: Hydration by Lisa: https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ== Meat sticks & jerky (lineage: code: HANNAH10) https://tr.ee/LFyZXUfq3_ Digestive enzymes link: https://tr.ee/a4RXzKh8oe 0:00 - Recent Travel 3:06 - "Appreciation for Flight Attendants" 6:07 - Fitness Routine & Wellness Habits 9:51 - "Staying Disciplined Before Travel" 14:19 - "Meat Sticks for Macro Success" 19:12 -High-Protein Meal Before Flight 21:01 -Balanced Macro Tracking Approach 25:14 -Foodie Adventures and Daily Treats 27:31 - Morning Workout and Travel Balance 32:52 -Travel Dinner Bloating Hack 35:42 - Bloating Remedies and Digestive Routine 37:46 - Travel Nutrition & Discipline Tips 39:57 - Reverse Dieting And Macros Explained