What if the biggest thing holding you back from healing isn’t your diet, your labs, or your supplement routine, but your beliefs about what’s possible? In this episode, Dr. Heather shares a deeply personal look at how she went from being the “shy girl” no one expected much from, to struggling with gut issues and exhaustion, to finally building a thriving practice, all by learning to stop defending her limitations. You’ll learn how the stories you tell yourself shape your physiology, why your ...