Love Your Body Well

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Love Your Body Well

Amy Reinecke

67 episodes

9 months ago

I am excited to share Stephanie Mallory, a certified nutrition coach, with you. We are diving deep into flexible nutrition and the importance of self-worth and self-care. Stephanie outlines the pillars of flexible nutrition and bringing joy and balance into our food choices. She even shares more about doing a time and energy audit on yourself. Tune in to hear our whole conversation! Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell...

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Alternative Health

Health & Fitness,

All content for Love Your Body Well is the property of Amy Reinecke and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

I am excited to share Stephanie Mallory, a certified nutrition coach, with you. We are diving deep into flexible nutrition and the importance of self-worth and self-care. Stephanie outlines the pillars of flexible nutrition and bringing joy and balance into our food choices. She even shares more about doing a time and energy audit on yourself. Tune in to hear our whole conversation! Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell...

Show more...

Alternative Health

Health & Fitness,

Episodes (20/67)

Love Your Body Well

Finding Balance with Flexible Nutrition with Stephanie Mallory

I am excited to share Stephanie Mallory, a certified nutrition coach, with you. We are diving deep into flexible nutrition and the importance of self-worth and self-care. Stephanie outlines the pillars of flexible nutrition and bringing joy and balance into our food choices. She even shares more about doing a time and energy audit on yourself. Tune in to hear our whole conversation! Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell...

1 year ago

47 minutes

Love Your Body Well

Breaking Free From Body Image Issues with Heather Creekmore

I’m assuming that if you clicked on this episode, you have struggled with body image issues at one time in your life. I have Heather Creekmore on to share more about breaking free from body image issues. Heather opens up about her personal battles with this and shares more about how her struggles were rooted deep within, not just her physical appearance. We dive into the societal pressures that only intensify body image issues and the shift from self-loathing to self-acceptance. Heather share...

1 year ago

48 minutes

Love Your Body Well

Intuitively Decluttering Your Mind, Body & Home with Kate Troyer

I have brought on Kate Troyer, aka Feng Shui Kate, to share more about the significance of decluttering and the practice of Feng shui. We are diving deep into the emotional impact of clutter, the importance of creating space for personal growth, and the connection between your living space and your subconscious. Kate shares her journey from home staging to Feng shui and really hones in on the the relationship between clutter and self-perception. Tune in as Kate shares more about decluttering ...

1 year ago

50 minutes

Love Your Body Well

How to Incorporate Non-Diet Meal Planning to Get Dinner on the Table with Ann Kent, MS, RD

Do you struggle with meal planning? Today’s episode is just for you! I’ve brought on Ann Kent, Registered Dietitian and the owner of Peas and Hoppiness, to share more about meal planning strategies tailored for hectic family lives! Ann encourages non-diet meal planning to streamline your process and get dinner on the table stress-free. Her approach even includes options for takeout. She shares practical advice that you aren’t going to want to miss! Thank you so much for tuning in today...

1 year ago

31 minutes

Love Your Body Well

5 Step to Create a Wellness Vision with Jill Tant, NBC-HWC

Happy New Year! This is usually the time of year that most people decide to focus on health and wellness. My guest, Jill Tant, a Mayo Clinic certified wellness coach and the founder of Waterfall Wellness Coaching, has a perspective for you to consider when focusing on health and wellness. She discusses the importance of creating a wellness vision for the new year, with a focus on self-love and maintaining a positive mindset. She shares the 5 steps necessary for creating a wellness vision. Thi...

1 year ago

29 minutes

Love Your Body Well

Loving Your Right Now Body (The Balance Code for the Empowered Woman Summit)

Today’s episode is part of a summit that I did with Katie Rössler called The Balance Code for the Empowered Woman. I am sharing more about the challenges that women face with body image and societal pressures. We talk more about accepting your body and the importance of listening to your body. Something I often say is “love your right now body” and I want you to do that with love and self-compassion. I hope that today’s episode can be a reminder of that! Thank you so much for tuning in toda...

1 year ago

25 minutes

Love Your Body Well

How Getting Connected With Your Body Can Help You Heal with Reilly Dodd, LCPC

How can getting connected with your body help you heal? I have brought on Reilly Dodd, a licensed clinical professional counselor to discuss the importance of addressing self-doubt and limiting beliefs. We both share personal experiences of overcoming self-doubt and imposter syndrome, and we dive deeper into how the impact that society can have on our self-esteem. We chat about the need for self-compassion, vulnerability, and the importance of challenging emotionally harmful beliefs. We talk ...

1 year ago

41 minutes

Love Your Body Well

Living in a Shame Cycle and How to Get Out of it with Alyssa Booth, MA, LPC

Do you feel like you’re living in a cycle of shame? I have Alyssa Booth, a licensed professional counselor, on the show to dive into the topic of body shame and its impact on our lives. We explore how societal beauty standards and the influence of social media can contribute to feelings of inadequacy and self-doubt. We discuss the harmful cycle of shame and restrictive eating, and how breaking free from societal expectations is crucial for our well-being. Alyssa shares the importance of self-...

1 year ago

35 minutes

Love Your Body Well

The Gift of Perspective with Lindsey Roy

This conversation with Lindsey Roy was a powerful one on the gift of perspective. Lindsey is a woman of incredible resilience who has overcome tremendous challenges in her life. She shares more about her story and the boating accident that resulted in the amputation of her leg, and later a double lung transplant due to an autoimmune disease. She shares her inspiring journey of healing and how she found strength to persevere through her obstacles. We chat more about resilience and discuss how ...

1 year ago

35 minutes

Love Your Body Well

Are these false beliefs causing you grief with Katie Rössler, LPC

I have Katie Rössler, LPC on to discuss the concept of hidden grief, especially when it comes to body image. Katie is a burnout and hidden grief specialist with over 15 years of experience, a mom of three, and a business owner. Grief has traditionally associated with death, but Katie explains that grief is something we all experience as a natural part of life, especially during times or change and transition. She shares more about the societal pressures and conditioning on our beliefs a...

1 year ago

45 minutes

Love Your Body Well

Kids + Body Image: How to Have a Positive Impact with Keri Cooper, LCSW

Teaching our kids about body image often can feel hard. I have Keri Cooper, holistic psychotherapist on to share more about this concept of a healthy body image and self-talk. We discuss the impact of social media, the role of both parents in shaping body image, the importance of balanced eating and exercise, and the need to break away from diet culture. Keri reassures us as parents that we can support our children's inner voice and confidence, even if you also struggle with body image. We al...

1 year ago

42 minutes

Love Your Body Well

Give Yourself the Gift of Movement in Motherhood with Dr. Kayla Borchers

Dr. Kayla Borchers is here to share more about the importance of proactive pelvic floor therapy, movement as a mom, and having a personalized plan to support your body through pregnancy and postpartum. Dr. Kayla is a Doctor of Physical Therapy, Board Certified Orthopedic Clinical Specialist, Pre/Postnatal Corrective Exercise Specialist, Certified Yoga Teacher and most importantly mom of 2 with another baby on the way! Dr. Kayla owns and serves women out of her physical therapy and holistic we...

1 year ago

43 minutes

Love Your Body Well

7 Tips to Mother Yourself this Holiday Season

As we approach this holiday season, I want to share about the concept of “mothering yourself”. It is so important to prioritize self-care. I’m sharing practical tips to help you maintain your physical, mental, and financial wellness during this time. Tune in as I give you 7 ways to mother yourself during this busy time. Tomorrow is the 1 year anniversary of the podcast and I want to thank you for being here and for listening in whether it’s your first episode or you have been listening ...

1 year ago

31 minutes

Love Your Body Well

Eating Healthy on a Budget with Brittany Braswell, RD

Are you finding it hard to eat healthy because of the cost? Well, today’s episode is for you! I have registered dietitian Brittany Braswell, on to discuss misconceptions about the cost of healthy eating and provide practical tips. We want to challenge the belief that healthy food is expensive. We start off the conversation by sharing some fundamental thoughts to eating healthy and the basis of this podcast — which is the significance of self-love, body acceptance, and moving away from labeli...

2 years ago

51 minutes

Love Your Body Well

How can overexercising and under-eating affect your hormones and menstrual cycle? with Brittany Wehrle, MS, RD, CSSD

I have Brittany Wehrle, MS, RD, CSSD on the podcast to share how overexercising and undereating have an effect on your hormones and menstrual cycle. Brittany is a Registered Dietitian and Certified Specialist in Sports Dietetics. She specializes in helping active women and female athletes with amenorrhea - missing menstrual cycles - fuel for optimal health and transform their relationship with food and body. We dive into the different phases of the menstrual cycle and how they impact our over...

2 years ago

46 minutes

Love Your Body Well

When Being Healthy Becomes an Obsession: A Conversation about Orthorexia with Sabrina Magnan

We are diving into the topic of orthorexia, an unhealthy obsession with healthy eating and I have Sabrina Magnan, an Intuitive Eating and Body Image Coach, on the show to share more about that. We talk more about the societal pressure and influence of social media that contribute to this mindset. We also chat through the emotional aspects of food and how it can affect our relationship with our bodies. Sabrina shares the importance of addressing the underlying fears and beliefs that drive rest...

2 years ago

42 minutes

Love Your Body Well

Do You Need to Go Gluten-Free if You Have Hashimoto's with Lindsay O'Reilly, RD

Do you need to go gluten-free if you have Hashimoto’s? I’m bringing back Lindsay O’Reilly, registered dietitian, to discuss the relationship between gluten and thyroid dysfunction. Lindsay explains that removing gluten from the diet is often recommended for individuals with autoimmune thyroid conditions. She shares the impact of gluten on gut health and autoimmune disease and dives into the science behind it all. We both share more about transitioning to a gluten-free diet, finding recipes, a...

2 years ago

39 minutes

Love Your Body Well

A Workout for Every Body: The Bar Method with Lizzy Rudd

I have Lizzy Rudd on sharing more about my favorite workout - Bar Method. Lizzy is the manager of the Kansas City location of the Bar method. We are discussing our personal experiences of Bar Method and the impact it has had on our bodies and overall well-being. Lizzy shares the philosophy behind the Bar Method, which focuses primarily on inspiring members and teaching proper form for injury prevention. We talk about the different classes that are offered at the Bar Method studio and share th...

2 years ago

35 minutes

Love Your Body Well

Making Space for Grief with Shannon Kirby, LMFT

Grief can affect us in so many ways. Chances are you have experienced grief at some point in your life. I am joined by Shannon Kirby, a licensed marriage and family therapist as we dive into the concept of ambiguous grief and how it affects us. Ambiguous grief is when we experience a loss that society doesn’t typically recognize, like losing a job, a friendship, or the idea of what we thought our life should be. This type of grief often gets downplayed or dismissed because it doesn’t fit into...

2 years ago

47 minutes

Love Your Body Well

The Weight of Healing with Dr. Stefani Reinold

Dr. Stefani Reinold is joining me to discuss the weight of healing. Dr. Stefani shares her own personal healing journey and she opens up about what led her to pursue functional medicine. Dr. Stefani and I dive into the difficulties of the healing process. We chat about managing our expectations and acceptance of the healing process. It’s so important to redefine our understanding of health and wellness beyond physical appearance. We also stress the importance of rest, finding spiritual fulfil...

2 years ago

42 minutes