I am excited to share Stephanie Mallory, a certified nutrition coach, with you. We are diving deep into flexible nutrition and the importance of self-worth and self-care. Stephanie outlines the pillars of flexible nutrition and bringing joy and balance into our food choices. She even shares more about doing a time and energy audit on yourself. Tune in to hear our whole conversation! Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell...
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I am excited to share Stephanie Mallory, a certified nutrition coach, with you. We are diving deep into flexible nutrition and the importance of self-worth and self-care. Stephanie outlines the pillars of flexible nutrition and bringing joy and balance into our food choices. She even shares more about doing a time and energy audit on yourself. Tune in to hear our whole conversation! Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell...
When Being Healthy Becomes an Obsession: A Conversation about Orthorexia with Sabrina Magnan
Love Your Body Well
42 minutes
2 years ago
When Being Healthy Becomes an Obsession: A Conversation about Orthorexia with Sabrina Magnan
We are diving into the topic of orthorexia, an unhealthy obsession with healthy eating and I have Sabrina Magnan, an Intuitive Eating and Body Image Coach, on the show to share more about that. We talk more about the societal pressure and influence of social media that contribute to this mindset. We also chat through the emotional aspects of food and how it can affect our relationship with our bodies. Sabrina shares the importance of addressing the underlying fears and beliefs that drive rest...
Love Your Body Well
I am excited to share Stephanie Mallory, a certified nutrition coach, with you. We are diving deep into flexible nutrition and the importance of self-worth and self-care. Stephanie outlines the pillars of flexible nutrition and bringing joy and balance into our food choices. She even shares more about doing a time and energy audit on yourself. Tune in to hear our whole conversation! Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell...
