I am excited to share Stephanie Mallory, a certified nutrition coach, with you. We are diving deep into flexible nutrition and the importance of self-worth and self-care. Stephanie outlines the pillars of flexible nutrition and bringing joy and balance into our food choices. She even shares more about doing a time and energy audit on yourself. Tune in to hear our whole conversation! Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell...
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I am excited to share Stephanie Mallory, a certified nutrition coach, with you. We are diving deep into flexible nutrition and the importance of self-worth and self-care. Stephanie outlines the pillars of flexible nutrition and bringing joy and balance into our food choices. She even shares more about doing a time and energy audit on yourself. Tune in to hear our whole conversation! Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell...
Do You Need to Go Gluten-Free if You Have Hashimoto's with Lindsay O'Reilly, RD
Love Your Body Well
39 minutes
2 years ago
Do You Need to Go Gluten-Free if You Have Hashimoto's with Lindsay O'Reilly, RD
Do you need to go gluten-free if you have Hashimoto’s? I’m bringing back Lindsay O’Reilly, registered dietitian, to discuss the relationship between gluten and thyroid dysfunction. Lindsay explains that removing gluten from the diet is often recommended for individuals with autoimmune thyroid conditions. She shares the impact of gluten on gut health and autoimmune disease and dives into the science behind it all. We both share more about transitioning to a gluten-free diet, finding recipes, a...
Love Your Body Well
I am excited to share Stephanie Mallory, a certified nutrition coach, with you. We are diving deep into flexible nutrition and the importance of self-worth and self-care. Stephanie outlines the pillars of flexible nutrition and bringing joy and balance into our food choices. She even shares more about doing a time and energy audit on yourself. Tune in to hear our whole conversation! Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell...
