In this episode, Katarina chats with Jessica Ash about metabolic health, digestion, and the nervous system. Former PCOS and Hypothyroid sufferer turned hormone nerd. Jessica spent a fair share of the first half of her life on the roller coaster that is hormone imbalances. From insulin resistance to recovering from hormonal birth control use, to adrenal “fatigue”, to Hashimoto’s, to severe digestive issues, to horrible periods, to a wrecked metabolism- she has been there. Over 4 years of restrictive diets, expensive functional doctor visits and thousands of dollars of supplements left her only a bit better off than where she started. She decided to ditch the health and wellness trends and go back to basics, digging into biology, anatomy, endocrinology, and nutritional biochemistry. Jessica's credentials include Bachelor of Science (BS), Clinical Nutritionist Consultant (CNC), Functional Diagnostic Nutrition Practitioner (FDN-P), Integrative Holistic Health Coach (INHC), and Certified Personal Trainer (CPT). What chat about ---- What a healthy metabolism looks like- How our nervous system is connected to digestion- Meal density- Why carbs are nourishing- Cortisol our stress hormone and how we can lower the stress response
Connect with Jessica below ---
Instagram: https://www.instagram.com/jessicaashwellness/
Website: https://www.jessicaashwellness.com/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: https://www.instagram.com/nourishedwithtina/?hl=en
In this episode, I chat with McKenna, a Nutritional Therapist, Doula, and Fertility Awareness Method (FAM) educator, to talk all about preparing your body (and mind) for pregnancy. We dive into what it really looks like to support your fertility before conception, covering everything from how to know if your body is ready to common mistakes women make when trying to conceive.
We also discuss why men play an important role in preconception health, how to naturally support progesterone levels, and what testing to consider if you’ve been doing “all the things” but still struggling to get pregnant.
Whether you’re just beginning to think about starting a family or actively trying to conceive, you’ll walk away with practical tips, encouragement, and McKenna’s top 3 fertility-boosting strategies to help you feel empowered on your journey.
Connect with McKenna below --
Instagram: https://www.instagram.com/holistic_conception/?hl=en
Website: https://holisticconception.org/
Prepare for Pregnancy Podcast: https://open.spotify.com/show/4SJRmpef7kkROxJuLdkK5b?trackId=6P7tj3Pkm6iXlnZmGiS1VS
Connect with Katarina below --
Instagram: https://www.instagram.com/nourishedwithtina/?hl=en
Website: https://ilivenourished.com/
In this episode, I chat with Elena from Wholistic Gal, and we explore what it really looks like to walk through a healing journey—turning pain into purpose, leaning into self-discovery, and noticing the gentle signs that your body is restoring itself. We’ll talk about the small, intentional choices that can create big shifts over time, and how simple daily investments in your health can truly compound into lasting change. Whether you’re just starting out or are somewhere in the middle of your own wellness path, this conversation will encourage you to slow down, listen to your body, and celebrate the little ways it shows you it’s healing.
Connect with Elena below --
https://www.instagram.com/wholisticgal/?hl=en
Connect with Katarina below --
Website: https://ilivenourished.com/
Instagram: https://www.instagram.com/nourishedwithtina/?hl=en
Welcome back everyone!
In this episode I chat about my upcoming trip to Oregon, supplements I always bring when traveling, and tips to feel your best when flying :)
Organika: https://organika.com use code KATARINA25 for 25% off
Trace Minerals: https://www.traceminerals.com/?srsltid=AfmBOopF4OSdaXLDuRm1fxga1fIzz4s8vNGo7O8QkB_gqVdAYKSvZzcd
Bee Keepers Naturals: https://www.beekeepersnaturals.com
Work with me —
Instagram —
https://www.instagram.com/nourishedwithtina?igsh=MWVqeTVmN3pndDVjOQ%3D%3D&utm_source=qr
Youtube —
https://youtube.com/@katarinagreer?si=dDgjwEfmixLU_Wkq
Hi Friends!
On this week’s episode, I share about what has been going on in my life recently :) Trip to the Oregon coast, building and creating a website and histamine intolerance.
Links:
Ancestral Supplements: https://ancestralsupplements.com
Armra Colostrum: https://armra.com/KATARINAGREER *15% off your order :)
A More Excellent Way (book) by Henry Wright: https://resources.beinhealth.com/products/amew
Connect with Katarina —
Instagram: https://www.instagram.com/nourishedwithtina?igsh=MWVqeTVmN3pndDVjOQ%3D%3D&utm_source=qr
TikTok:
Youtube: https://youtube.com/@katarinagreer?si=BxZMUa3xpxTqOtJm
Website: https://ilivenourished.com
In this episode, I chat with Alana Bonneman, Nutritionist & Naturopath about loosing weight in a sustainable way, breaking the cycle of dieting and fad diets, shifting your mindset and having awareness. Alana is from Australia but is currently living in Germany. Alana supports women and helps them get to their feel good weight. She is also the host of the “Health After 30” Podcast :)
Connect with Alana below —
Instagram: https://www.instagram.com/naturopath.alana?igsh=MTgydnkwbDFlazhnYQ==
Website: https://alanabonnemann.com/nutrition-programs/12-week-complete/
Podcast: https://podcasts.apple.com/ca/podcast/health-after-30-womens-holistic-health/id1653574866
Connect with Katarina below —
Instagram: https://www.instagram.com/nourishedwithtina?igsh=MTl1ZWxsaGQ0aHpiMg==
Youtube: https://youtube.com/@katarinagreer?si=AugIC-S60uiHXBn2
In this episode, I chat with Emily Sundström (Wellness Chef & Nutritional Therapy Practitioner). We chat about cooking, baking, her personal health journey, tumeric wellness shots, and healing from VOC’s (Volatile Organic Compounds) in a New Build. Emily and her sister Allie run their Nutrition Practice together called Nourished Abode.
Connect with Emily —
Instagram: https://www.instagram.com/emily_sundstrom?igsh=MWU1bTU1YzlqazQ5MQ==
Nourished Abode: https://www.instagram.com/nourishedabode?igsh=b3liMDU5Njl3angy
Connect with Katarina —
Instagram: https://www.instagram.com/nourishedwithtina?igsh=MWg5OXVmbHNkOXVyYQ==
Youtube: https://youtube.com/@katarinagreer?si=LeTy0awzM8MJQpew
Hi Everyone,
On todays episode I share my personal journey with body image, sharing past struggles and things that have helped me be content in my body :)
Things mentioned:
Mirror - LO Worship https://youtu.be/OT9RWUfiVto?si=ovKI24mRUnuY6m4u
Connect with me —
Instagram: nourishedwithtina https://www.instagram.com/nourishedwithtina?igsh=MWVqeTVmN3pndDVjOQ%3D%3D&utm_source=qr
Youtube: https://youtube.com/@katarinagreer?si=ll8u88YGYg3k2HKu
Hi Everyone!
Happy New Year :) I can’t believe that it’s 2025 & it’s January already! I am so happy to be back and recording episodes again. My plan is to have them out weekly or bi-weekly.
I truly appreciate you all for listening :)
Things mentioned —
Unreal Dark Chocolate Coconut Bars: https://unrealsnacks.com/products/dark-chocolate-coconut-bars-value-size-bags
Magnesium Whip Tallow: https://genesistallow.com/collections/moon-collection/products/moon-magnesium-tallow-whip
Follow me on Instagram: @nourishedwithtina
https://www.instagram.com/nourishedwithtina?igsh=MWVqeTVmN3pndDVjOQ%3D%3D&utm_source=qr
In this week's episode, I chat with my good friend and fellow Nutritionist, Jass all about Candida! We talk about what Candida is, how overgrowth occurs, foods to avoid while cleansing and foods to include, supplements to take, and herbs! Jass is very knowledgeable on this topic as she has dealt with candida in the past and has supported so many women in this area too :)
My first podcast I did with Jass ---
https://open.spotify.com/episode/4GIaZnuXNXrvVBHu9cyjcJ?si=c10d5c1cf222497e
Connect with Jass below ---
Instagram: https://www.instagram.com/nourishwithjass/
Podcast: https://open.spotify.com/show/5CKiQUNgIMrr9XQt2aEtMp
Website: https://www.nourishwithjass.com/
Connect with Katarina below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw
In this week's episode, I chat about tips to stay healthy & well when traveling :) I share the supplements that I bring with me, how to have a good sleep routine, and snacks to pack for the plane! And a little current health update at the end on what I'm doing to help support my body :)
Connect with Katarina below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw
In this episode, I chat with my brother David about his current fitness routine, how he got into working out, staying motivated, resting while doing shift work, and how he stays healthy on the road! I honestly loved this interview with my brother and chatting with him about nutrition and overall health :)
Connect with Katarina below ---
Instagram: @nourishedwithtina https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/@katarinagreer/featured
In this episode, I chat about things that I am currently doing that are supporting and nourishing my body :)
Things mentioned ---
Castor Oil Packs: https://www.shopqueenofthethrones.ca/
Bone Broth Powder: https://well.ca/products/bone-brewhouse-naked-instant-chicken_203960.html
Sleep Collagen: https://organika.com/products/enhanced-collagen-sleep
Homemade Marshmallows: https://www.instagram.com/p/CdD2tm7rOzr/
Dry Brushing: https://www.rockymountainsoap.com/products/jute-body-brush
Leaves Tea: https://shopleaves.co/
Connect with Katarina below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/@katarinagreer/videos
In this episode, I have my cousin and bestie Elisha back for a third time to chat about the latest health trends of 2024! We chat about not wearing mascara, silk pillowcases, bringing dairy back (it's ok if you never took it away), and coconut oil for shaving your legs!!
Things we are loving:
Elisha - Hunger Games Series
https://www.amazon.ca/Hunger-Games-Suzanne-Collins/dp/0439023521
Katarina - Summer Fridays Lip Butter Balm
https://summerfridays.com/products/lip-butter-balm-sweet-mint?variant=40142142275661
Connect with Katarina below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw
In this episode, I share 26 lessons I've learned by 26! I talk about comparison, giving others grace, moving away, traveling, setting healthy boundaries, trusting God, and more :) I hope you enjoy this episode!
Connect with Katarina below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/@katarinagreer/featured
In this episode, I chat about the 8 goals that I have set for the year and the word that I have chosen to focus on :) I hope you have had a lovely new year so far!
Things Mentioned ---
Strength Workouts: https://www.youtube.com/@growingannanas
Pilates: https://www.youtube.com/@MoveWithNicole
Connect with Katarina Greer below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw
In this episode, I chat about tips to help you slow down during the holidays that help support your body :)
Merry Christmas!
Connect with me below ---
Instagram: https://www.instagram.com/nourishedwithtina/
In this episode, I am back with my cousin Elisha to do a part 2 about health & beauty trends since y'all loved the first one so much! We get into neutral nails, mouth taping, skin cycling, gua sha, dry brushing, and lots more!
Things Mentioned ---
Portable Sauna we were talking about:
https://www.amazon.ca/SereneLife-AZSLISAU10BK-Portable-Infrared-Sauna/dp/B079QXK2TQ/ref=asc_df_B079QXK2TQ/?tag=googleshopc0c-20&linkCode=df0&hvadid=459515454368&hvpos=&hvnetw=g&hvrand=1748711204241271341&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001599&hvtargid=pla-661410941204&psc=1
Mouth Tape:
https://www.amazon.ca/Sleeping-Snoring-Breathing-Improved-Nighttime/dp/B0B9MPYT3R/ref=sr_1_5?crid=2Q49CUKBJBPZP&keywords=mouth+tape&qid=1686703890&sprefix=mouth+tape%2Caps%2C179&sr=8-5
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
In this episode, I chat with Jass all about her company Leaves, and the 3 teas she has created (which she just rebranded)!! Jess is a Holistic Nutritionist & Community Herbalist. She works with clients one-on-one in her private practice at https://www.nourishwithjass.com/ focusing on digestion, candida, and parasites. She is also the host of The Nourished Podcast :) Connect with Jess below — Instagram: https://www.instagram.com/nourishwithjass/ Shop Leaves: https://shopleaves.co/ Podcast: https://podcasts.apple.com/ca/podcast/the-nourished-podcast/id1580569106 Connect with Katarina Greer below --- Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
