Ep. 76: Loosing Weight in a Sustainable Way, Breaking the Cycle of Dieting, and Shifting your Mindset with Alana Bonnemann, Naturopath + Nutritionist

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Live Nourished

Katarina Greer

81 episodes

1 day ago

Join Katarina Greer, Nutritionist and Community Herbalist for a conversation about all things health and wellness-related. On Wednesday mornings I will bring you a new episode where I dive into all things related to nutrition from diet and lifestyle to non-toxic living. The Live Nourished podcast will give you tangible tips on how to truly live a nourished life. So cozy up with a cup of tea/coffee or go for a walk and get ready to learn all about living nourished.

Alternative Health

Health & Fitness

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All content for Live Nourished is the property of Katarina Greer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Ep. 76: Loosing Weight in a Sustainable Way, Breaking the Cycle of Dieting, and Shifting your Mindset with Alana Bonnemann, Naturopath + Nutritionist

Live Nourished

38 minutes 13 seconds

7 months ago

Ep. 76: Loosing Weight in a Sustainable Way, Breaking the Cycle of Dieting, and Shifting your Mindset with Alana Bonnemann, Naturopath + Nutritionist

In this episode, I chat with Alana Bonneman, Nutritionist & Naturopath about loosing weight in a sustainable way, breaking the cycle of dieting and fad diets, shifting your mindset and having awareness. Alana is from Australia but is currently living in Germany. Alana supports women and helps them get to their feel good weight. She is also the host of the “Health After 30” Podcast :)

Connect with Alana below —

Instagram: https://www.instagram.com/naturopath.alana?igsh=MTgydnkwbDFlazhnYQ==

Website: https://alanabonnemann.com/nutrition-programs/12-week-complete/

Podcast: https://podcasts.apple.com/ca/podcast/health-after-30-womens-holistic-health/id1653574866

Connect with Katarina below —

Instagram: https://www.instagram.com/nourishedwithtina?igsh=MTl1ZWxsaGQ0aHpiMg==

Youtube: https://youtube.com/@katarinagreer?si=AugIC-S60uiHXBn2