In this episode, Sara and Joe talk about their long-distance relationship and how they manage it, what they’ve learned and some practical tips for people going through the same situation.It’s always wonderful to be together, but it’s equally important to put effort into the relationship when you’re apart. As Sara and Joe reiterate: Put the work in. It’s worth it. Here are a few of their tips that make the love feel ongoing even when you’re not physically together: 1.Create space and time for the other person. Check-in frequently. Joe sends Sara a text each morning that she then wakes up to and feels the love. Joe points out to go the distance. If that flight to get to see the person is interfering with another obligation, you work it out and get to your partner in one way or another. 2.Consistency. This is a good tip for everyone. Long distance or not. Be conscious of reassuring the other person you are there for them and what you feel for them. Be consistent in your actions. 3.Leave the past in the past. There is no need to bring the past up in the current relationship space. Use the time together for you both in the present moment. Each visit is special. Do your own special reminders that keep you surrounded by the person when you’re not together. Joe has photos dating back to 1991! Come up with your own ways to keep the person with you even when they’re not there. Eventually, things may workout where long-distance isn’t necessary anymore and you can be together. Here’s to love surviving in all different ways! IG:https://www.instagram.com/saraschultingkranz/ Youtube:https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara and Joe decided for Valentine’s Day they wanted to hike the Grand Canyon rim to rim. Joe had never been there, and it’s one of Sara’s favorite places. The hike was more difficult and took longer than they anticipated. Not only was it harder, Joe wanted to take in the scenery and they just went at a slower pace-but enjoyed almost all of it. (listen to the podcast for the tale of one less sleeping pad than needed) It was cold. And the north rim had a lot of snow, so conditions were also at points, challenging. The real headline is through it all, they both loved being there and being there together. They enjoyed their Spaghetti dinner looking out at the most beautiful views, laughed a lot, and overall made it a great adventure. The podcast talks a lot about mid-life and how to, in fact, Grow Younger. Both Joe and Sara feel that they are doing that. They both appreciate and have gratitude for life right now. They are in good places after each of their individual challenges and do not want to slow down. They want to keep making time for the things they enjoy. People, as they get older, put limits on themselves. For Sara and Joe, they want to expand experiences and keep mind, body and spirit aligned. They definitely both feel they are growing younger. Their tips for growing younger: 1.Always stay fit. Create space for physical activity. It doesn’t have to be into the Grand Canyon. Any type of moving you prefer: a walk, a small hike, a bike ride, etc. 2.Keep your mind sharp and always be curious 3.Prioritize the right relationships and purpose. Do what you love. Have no regrets and keep living! Social Media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

 In this episode, Sara talks about cultivating the leader in ourselves, which moves us forward in life. We all have the capacity to lead ourselves and be the CEO of our own lives.  Sara shares some tips for developing personal leadership: Know your Why. Why are you here? What are your values? Find What you are Passionate about? What do you want to deliver in this world? Play with your personal leadership. Be creative with your ideas and new ways of doing things will emerge. Be Aware of the Words you use. How you speak to yourself, what you say, will come to fruition. Make sure your words are always positive  and reflect what you want life to be. So, let’s all step into leadership of ourselves. Blaze the trail of personal leadership for yourself and/or for others. It makes our personal world and the world around us a better place. Social Media: IG: https://www.instagram.com/saraschultingkranz/                           You Tube:  https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

 Joe and Sara were going to Mammoth for a few day hike and camping. First, what usually takes 4 hours to get to the top, took 7 hours.  It was a long, hard climb. Partially due to being very prepared, with enough food, clothing, etc in case of emergency. While climbing up, they passed a fellow hiker who said the weather was turning, but Joe and Sara had looked and weather report said sunny and 30 degrees. So, they continued. The hiker said snow and rain were coming and recommended they sleep in the valley for protection. But Sara and Joe took a calculated risk. They preferred mountaintops and views and had hiked a long distance.They really did not want to turn back. Plus no bad weather in sight. They were rewarded with amazing views and set camp right near the lake. At 10:50 pm, Sara got for a bathroom break. It was a beautiful night. Then, 45 minutes later, the wind gusts started. They barely slept thru the night as the wind howled and the sleet came. But they were glad they were there. They do like the extremes and were ok through the night, but as the sleet and snow came, they made the decision to cut their outing short and descend that morning. It was beautiful as they made their way back through the new snow and quiet. So, what is a good risk vs and unhealthy risk? They took the risk of continuing on their climb, with the reward of amazing quiet, views and nature. But, when do we decide what is a calculated risk vs an unhealthy one. Joe and Sara’s 4 points to assess: Analysis- Weigh the pros and cons.  And have a back-up plan. Preparedness  -Always be prepared for what goes right and  what can go wrong. Motivation -    What’s your motivation? Is it worth the slight risk? Potential outcome of taking this risk- Consider others/who it may affect. Is it a healthy risk? What could happen at worst? In Sara and Joe’s opinion, a calculated risk is better than staying on the couch and missing out on the experience. Here’s to well calculated adventures! Social Media: IG: https://www.instagram.com/saraschultingkranz/                           You Tube:  https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara and Joe talk in this episode all about knowing the right time to leave a relationship or a job. Sara says she has at times stayed too long - when it seems harder to leave than just to stay. Then one day enough is enough and you leave. Once onto your new life, you reflect and realize you wish you had known how much fun it is on the other side - And how much happier you are. Listen to Joe and Sara’s 6 takeaways. When any of these hit, it’s time to take a serious look at the choice of staying or leaving your relationship or your job. Trust. Once this is broken it is hard to recover. This goes for relationship or workplace. Are you exhausted? Are you around energy vampire(s)? Do you feel unhappy? What’s the opportunity for Growth? Is it a dead-end or is there room to grow? Are you ignoring red flags? If you are, you will get burned. Don’t turn away from these “godwinks”. Are you valued? Does your partner or workmates or boss value and take an interest in you? You deserve respect. Sara uses this question to reflect on a current situation: When you are about to take your last breath, ask that self: What would you want for me? Stay or go? That “older” self will let you know what you should do now, and seek to live without major regrets. The bottom line is don’t always play it safe. Reflect on how you are feeling often. Don’t avoid issues. Live Boldly whether your answer is to stay or to go. Social Media: : IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Sara and Joe talk about effective communication for business and relationships. They share 5 tips, talk about their experiences and what they have learned over time for better communication with each other as well as in their work lives. Sara and Joe’s Tips for Good Communication: Active and Attentive listening Be clear and concise. Remember the KISS acronym: Keep It Simple! Adapt to your audience. Be mindful of non-verbal communication. Check yourself for eyerolls and things that will throw off good communication. Be mature with your emotions. Do not react defensively. Take a pause. And remember it’s probably not personal. Sara and Joe use these tips for their relationship, too. Good communication is essential for personal interactions, as well as in business, allowing for each person to feel free to express themselves and offer innovative insights and ideas. Stay open and see how these help! Social Media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

Los Angeles is going through one of it’s biggest catastrophic events right now. Sara shares thoughts on life’s traumas, what to say to someone when they are going through a hard time and also addresses survivor’s guilt. Statistics show that 70% of us will go through at least one traumatic event. Sara went through a natural disaster when a tornado ripped through her town when she was young. Her best friend lost everything and the community came together. Sara also went through another “Lifequake” when she dismantled her home and moved with her sons to another home during her divorce. She has also been mourning for all of her most loved mountains and hikes above Pacific Palisades and Altadena, that are no longer there due to the fires. Sara talks about being prepared ourselves: Nothing stays the same. We live through constant changes. What are some things we can do or say to others’ going through their traumas? 1.Reach out. That is the most simple step to show your concern. 2.Acknowledge the loss and express support. 3. Offer help. Ask what you can do. Clothes? Bring food? Contribute to a Go Fund Me? 4. Be empathetic but not overbearing. 5. Reassure them. Let them know they are not alone. Let them know you will be there now and down the line. Final thoughts: Give yourself grace with any guilt you may feel. Remember we are not alone. And try not to put off for tomorrow what you can do today. I am here for all of you. Social Media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

As we enter the new year, Sara shares how important Forgiveness is, not only in our personal lives, but in our professional and business lives as well. We all communicate and better and feel better when we leave grudges behind. None of us can be perfect all of the time, so let’s remember to be forgiving of others. Sara talks about her 3 reasons Forgiveness is so important in life and work: 1.It promotes better conflict resolution. It promotes teamwork and collaboration. 2.It is important in relationships. Your most important relationship is with yourself. Forgive yourself first. This can lead to being happier with yourself and better relationships with others. 3.It promotes growth. If in business we are forgiving of others, then people won’t be afraid to suggest and/or try new things. They can get creative without fear of negative reactions. Sara also tells the story of a trip with Joe and her son to visit colleges. It highlights how important it is to make things happen. Take the chance, make the effort. It’s the only way you may get great results. And someone has to do it, it may as well be YOU!! So, here’s to a great 2025, making things happen, and not holding grudges. And most importantly working together for the OPTIMUM results in all areas of our lives! Also, check out Sara’s book about Forgiveness, Walk Through This. You can order on her website https://saraschultingkranz.com/book/ Social Media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sara talks about the chaos of information and misinformation bombarding us at every turn and the task of distinguishing true from false. The true north of getting through this, is listening to ourselves and our inner knowing. Sara gives the example of reading a story on social media and knowing deep inside that it couldn’t be true. After scrolling to the very bottom, she read “this is for entertainment purposes only. This did not really happen.” How many of us don’t scroll to the end? It is so hard to know what’s real and what isn’t. The toll this takes is huge. We start to not know and not trust anything. So, that is the time to take a pause, connect again with your inner self, and listen to answers that come to us when we are still. You will know what you know. For the new year, 2025, don’t get caught up in it all to the point where you question yourself. Question the information, not yourself. And when you connect to yourself, you can more easily connect with others. Here’s to a Happy 2025! Sara is going into it with the the way she lives her life: With Truth, Inspiration and Hope. We wish you a New Year of truth, clarity and trust in yourself! Website: www.saraschultingkranz.com Social Media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s the Holiday Season and Sara wants us all to pat ourselves on our backs: We all made it through 2024! She reminds us to feel the gratitude for simply being here: The memories, the experiences, and knowing all the amazing things still to come up for each of us. Sara shares the great Christmas gift she worked on for her 3 sons. She put together a 70 page book of photos that takes the boys through their lives. She had so much fun putting it together and she is as excited about it as she knows each son will be. A reminder that there can be as much joy for the gift giver creating and giving as hopefully there will be for the gift receiver. Holiday time is a time for rest, a time for festivities, a time for family (whatever yours may look like), and a time for seeing the good in the world. It is time to acknowledge and appreciate the gift in everything, and most important the gift in yourself! Wishing all of you a beautiful holiday and transition to the New Year. Next week’s episode will be about 2025 and things to be super conscious of. Wishing you all the best and know we are grateful for all of you! Website: www.saraschultingkranz.com Be sure to check out Sara’s NEW website. Social Media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

The new year is approaching. We always hear about setting our goals for the new year and 2025 is almost upon us. Sara talks about spinning “goals” on their head a bit, and she shares her new way of approaching what she wants to accomplish for 2025 in this episode. Goals are great. It’s important to write down what you want to accomplish, as it makes it clear and you can refer to it. Sara definitely says she’s all for goal setting if that’s what works for you. Her new twist though, that’s working for her, is flipping it to “What is Your Intention?” She wants the best of herself, to be authentic, share her gifts, be a better Leader. And she loves to simplify it to this question: “Who do you want to be the last day of 2025?” If you don’t know today, it will come and you can define it throughout the year. She also uses this: “I ask my 108 year old self What would I say about my life” and it gets her to think seriously of each year reflecting on who she is and who she wants to be every year. By thinking this way, Sara says you sort of retro-fit it. You work backwards to work towards what you want to be on that last day of the New Year. So remember to: Define where you want to be, How you want to feel, Who you want to be, What does your business look like, etc on the last day of 2025. You may want to try it this way and see if it works for you! Keep us posted on your journey!! Website: Be sure to check out Sara’s new website: www.saraschultingkranz.com Social Media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sara talks about Consistency. How can we be consistent in our own lives to build our goals, when we are pulled in so many directions? Sara gives us some tips for making consistency work for us: Be clear on your goals. Designate what you want to achieve for Q1, Q2, etc. She is an advocate of smaller goals. Don’t start with goals for 3 years. Stick with first quarter of the year, next quarter, etc. Ask what success looks like. What do you want to achieve? We often want it all NOW, which isn’t helpful. Slow and steady wins the race. Develop routines and systems. Block scheduling works well for Sara. She looks at emails, then exercises, etc, all in 2 hour blocks. Communicate and Reinforce your expectations. Say what you need to yourself and to others. Set agreements with them. Let them know what you need to do, what you may not be there for. Agreements work both ways to feel clear- and helps others and you be supportive through the process. A New Year is approaching and what better time to set your goals, approach with Consistency and Go for your Win! Website: www.saraschultingkranz.com Social Media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

So, it’s that time of year again- a time where we honor and show love and care through gift-giving. Sara talks about the points to think of when figuring out individual gifts. She definitely wants us to know that often times, the best gifts are not bought at a store. There are gifts of “experiences” for the recipient and/or the giver and recipient together. Sometimes there can be home-made gifts like pottery or a meaningful framed photograph. Sometimes it can be a concept: Sara shares that one year she gave her sons money and gave them explicit instructions about talking to a financial planner and helped them begin to understand the world of savings, investing, and looking towards their financial future. It was something the boys did together and was meaningful in a different way than a store bought gift. So, how do you start to think of meaningful gifts for those you care about? First is to pay attention to what the person likes. Sara so appreciated when Joe knew the shampoo and conditioner she always uses, and made sure to have it in his bathroom for her. It shows caring and noticing what brings the other person some joy. Here are some steps from Sara: Pay attention to what each person likes, what they mention they need, etc. Give experiences you know fits the person or something you know they have been hesitant to take the first step. It can be hiking a mountain together and getting them some of the gear, etc. Notice what’s important to their own goals and dreams. Help them towards that. Know their values. It can be anything from guitar lessons to some part of starting a business, etc. Most important is to get creative, don’t assume you need to get a sweater at the store (though that’s great, too). There are many things you can do or make that truly value the person and show how much you care about them. And finally, find the JOY in GIVING this holiday season!!! Social Media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara asks the question: What type of culture are you creating within your everyday existence: personal, day to day, business or corporate culture. She cites that healthy corporate cultures perform exponentially better. In our everyday lives, it is essential to bring any underlying wrongs to the surface, which is the only way to get rid of them, and then create a healthier existence. We are all the leaders of our own lives. We are leaders that have courage, confidence, knowing. As good leaders, we see and correct any bad underlying elements that are keeping us from a Healthy Culture. Know your values for yourself and as a leader create the same in your “culture” - These are non-negotiables. Sara’s non-negotiables are Peace, Freedom and the Space to Create. What are yours? What do you want for your personal life? Your business life? Remember: Jf you Play Smart, all else wlll follow. Listen to the episode and join us in creating your own healthy and thriving culture! Social Media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara shares with us in this episode the process of shifting, navigating differently in the act of up-levelling. When you know what’s right for you and it’s time to shift to that, it is hard work, but Sara stresses the point that you are NOT starting over which can sound drastic, you are rather Starting AGAIN. You have learned from previous experience, ideas and solutions that you have already created in your life. This can lessen the fear of this new territory - your foundation has been set. Sara talks about moving toward Keynote speaking which she realized was the culmination of all her experiences and her passionately wanting to share what she’s learned with a large audience. This episode is about moving from INTIMIDATION to MOTIVATION. Here are some tips from Sara for those going through this next phase in their journey: Whatever you want to do, you’ve created solutions in the past. Build on what you’ve done that worked before. Find people that can help you and brainstorm with you to create what you want to create. Reverse engineer: See and feel the end-result of what you want. See yourself there already. Then start to take the steps that get you there. Step away, take your time in creating what you are wanting. Patience is key. Website: www.Saraschultingkranz.com Check out the new site! And check out the two upcoming retreats listed on the site. GIFT: Sara is offering our listeners a gift. On the site you will be able to download screensavers for your phone and computer. It has Sara’s own camera roll photos and motivational quotes. You can share them with others. Enjoy!! Social Media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Speaker’s Reel: https://youtu.be/K5kCKYUfqro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara reflects over the last 12 years, finding her purpose and what that looked like over time with many questions, a lot of research, and some self-doubt along the way. Now, her purpose and how that shows up is reflected in a new re-brand, which includes a new website, a new speaker’s reel and much more. (see below for a gift for our listeners). Sara talks to all of her listeners and knows many are going through the creation of a new business and the hard work, exhaustive twists and turns, and questioning that this entails. After her “lifequake” Sara knew she had a lot to share, but it took a bit to figure out how to do that and what they real messaging was. She started with a blog, and her coaching and her love of nature, and it coalesced into her first adventure retreat down the Grand Canyon. Here, she could be in nature, expose others’ to it, and add her knowledge and coaching skills to help people use the experience to build confidence and tools to take their next steps in life. These progressed to more of those and other adventure retreats, plus this podcast, her new site, and knowing she is meant to speak to large groups led to her preparing her Keynote Speaker reel and talks. You can see all of this on her new website and her speakers reel which is on the site and on You Tube. Sara reminds us to start by taking the very first step. Each next step will follow. Here are her tips to begin: Create a vision Find someone to support you Stand up for yourself (Do not pay attention to the naysayers) Remember to Grow Your Gift!! Believe in yourself and what you know you have to offer. See it happening. Go through any days of doubt or darkness and know you will come out of it… and keep moving Forward. Website: www.Saraschultingkranz.com Check out the new site GIFT: Sara is offering our listeners a gift. On the site you will be able to download screensavers for your phone and computer. It has Sara’s own camera roll photos and motivational quotes. You can share them with others. Enjoy!! Social Media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Speaker’s Reel: https://youtu.be/K5kCKYUfqro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sometimes feel like you may be “too much” for your partner? Do you sometimes feel like they want you to “dim your light” a bit? Is your confidence lessened from their reaction to you? Sara and Joe talk about how it’s not really ok for someone to not grant you space for all of your amazingness. This can be in a relationship, a friendship, a job- stay aware when others are making you feel like you need to pull back. It’s most times not at all about you- it’s usually something in them that makes them uncomfortable, threatened, takes work on their part. Don’t dim your light. Joe and Sara talk about wanting each to be the best they can be and achieving what they are passionate about. They say that communication is key, always. As Sara pursues her big dreams, including a re-brand of her website, and booked to speak to thousands of people as a Keynote speaker, she has kept Joe as part of the process. He says he so appreciates the constant communication and it keeps him supportive rather than wanting her to be less.. Sara’s advice for you to stay as you need to be: Make a list of the most amazing parts of who you are. As Sara says “I like my loud laugh”, even though it may be too much for someone. Challenge critical thoughts and feedback of others. Don’t accept their thoughts as the only word. They are coming from their own issues. Set boundaries. Do not accept everyone’s feedback. Your boundaries may not make everyone happy. Someone may get upset if you suddenly stop doing everything for them. That’s not on you. That’s potential growth for both of you. Sara and Joe have a definite message: You are perfect as you are. Website: Check out Sara’s new re-branded website! www.saraschultingkranz.com Social Media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sara talks about being in the Fog vs. Being Stuck. Being Stuck means you cannot even move (yet), but in the Fog means you are not stuck, you are moving, you just may not be sure which direction to go in. Here, she speaks of being in the Fog-finding your direction or your north star. Sara also compares it to her experience, literally being lost in the fog out in the ocean on her paddleboard, and the metaphor of how she found her way back to shore. Many of us would lose it, not being able to see what’s in front of us, or know how to get back “home”. Sara kept her cool, and you will hear what tools (and dolphins) she called upon. Though afraid, she did not let fear immobilize her. She responded, but did not react. She also listened to her intuition. And she asked the universe for help. This event imprinted exactly the tools for when you are feeling lost in the fog in life. Stay level, do not react, be confident, ask for help, listen to your intuition. You will find your way “home” to yourself and to the place you are supposed to be. Here are Sara’s tips for navigating the fog: 1.Pay attention to your surroundings. You are the captain of your own life. If this chapter is not working, start a new one. Look at the people around you and do not hesitate to ask for help. 2.Know your values. Don’t listen to outside noise, listen to yourself. Ask “who am I?” “How do I choose to live?” And these inner knowings will help guide you. Social Media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

We often wonder why something’s not happening fast enough - it can feel painstakingly slow if it’s something we desperately want to happen, or if we are stuck in a situation we don’t want to be in. Either way, we want something to happen so badly, the waiting feels like an unending sentence of torture. Sara shares her realization from where she is now, that every single unfolding is for our highest good. She says that where she is today, if she’d known it would finally turn out well, she could have saved herself from a lot of anxiety back then. If you are longing for a baby, want out of a relationship, need to move, wanting a new job, know it will happen in the perfect timing. Trust the Universe and also it’s important to trust and believe in “Your Team.” You need to be lifted up and get what you need during the waiting and beyond. You definitely don’t need people around you that are creating more chaos. Sara also sees that holding on so tight to what she was so impatient to happen, really was stopping it from happening. Be the person you want to be, allow the process to unfurl at the Universe’s best timing and always make sure you are the first most important person to be on your own team. Always remember: The Universe has my back as well as the back of my Team. I trust the Universe. Website: www.Saraschultingkranz.com Social Media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Sara talks about our friendships - how they morph and change, how some friends are for a certain time frame, and how as you change (or they change) sometimes the friendship isn’t working. Sara asks Are You Happy? Take a look at the people around you. She also shares with us Joe’s quote: “Be the partner that you want.” Also, as Sara says, be the best friend to yourself first. Sometimes you have that friend that you’ve loved but suddenly you are more aware of how much chaos surrounds them and your friendship. Maybe you have gotten to a place where that isn’t making you happy- maybe even making you anxious. It’s hard to break off a friendship that’s meant a lot to you over time-but as Sara says- sometimes you have to think of yourself first. When you become aware of toxicity and negativity - It’s time to move on. She acknowledges that her friend group has gotten smaller, but she’s gotten happier. Here are some of her non-negotiables in staying or being friends with someone: Do not accept gossip. If your friend is gossiping to you about others, you can be sure they are gossiping about you, too. Will not be friends with someone that is friends with your enemies. It’s fine, if they want to be friends with that person, but you don’t have to stay friends with them. It probably says something about them. Sara says she will always be kind to people, but not good friends. Watch how your friends treat others. And how they let others treat them. They need to be kind and respectful to others. These are basic qualities that your best friends need to have. Navigating friendships comes with ups and downs for sure, but when the relationship is no longer working for you, do not feel guilty when you need to break it off. You will be happier. Website: www.saraschultingkranz.com Social media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered. Learn more about your ad choices. Visit megaphone.fm/adchoices