Sara Schulting Kranz is a board-certified International Life & Trauma Coach, best-selling author of Walk Through This, TED Talk and Keynote speaker. In her podcast LIVE BOLDLY with Sara, she brings much of her learned fearlessness and positive attitude in life to her listeners and helps them Live Boldly. She shares her ups and downs and practical advice that helped her move through hard situations to creating her most joyful life. Sara shares her personal journey, her low points and her joy points for a podcast that hits so many universal experiences. Her biggest wish is to help everyone to be fearless in attaining their most Joyful life.
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Sara Schulting Kranz is a board-certified International Life & Trauma Coach, best-selling author of Walk Through This, TED Talk and Keynote speaker. In her podcast LIVE BOLDLY with Sara, she brings much of her learned fearlessness and positive attitude in life to her listeners and helps them Live Boldly. She shares her ups and downs and practical advice that helped her move through hard situations to creating her most joyful life. Sara shares her personal journey, her low points and her joy points for a podcast that hits so many universal experiences. Her biggest wish is to help everyone to be fearless in attaining their most Joyful life.
Sara and Joe decided for Valentine’s Day they wanted to hike the Grand Canyon rim to rim. Joe had never been there, and it’s one of Sara’s favorite places. The hike was more difficult and took longer than they anticipated. Not only was it harder, Joe wanted to take in the scenery and they just went at a slower pace-but enjoyed almost all of it. (listen to the podcast for the tale of one less sleeping pad than needed) It was cold. And the north rim had a lot of snow, so conditions were also at points, challenging.
The real headline is through it all, they both loved being there and being there together. They
enjoyed their Spaghetti dinner looking out at the most beautiful views, laughed a lot, and
overall made it a great adventure.
The podcast talks a lot about mid-life and how to, in fact, Grow Younger. Both Joe and Sara feel
that they are doing that. They both appreciate and have gratitude for life right now. They are in
good places after each of their individual challenges and do not want to slow down. They want
to keep making time for the things they enjoy.
People, as they get older, put limits on themselves. For Sara and Joe, they want to expand
experiences and keep mind, body and spirit aligned. They definitely both feel they are growing
younger.
Their tips for growing younger:
1.Always stay fit. Create space for physical activity. It doesn’t have to be into the Grand Canyon.
Any type of moving you prefer: a walk, a small hike, a bike ride, etc.
2.Keep your mind sharp and always be curious
3.Prioritize the right relationships and purpose.
Do what you love. Have no regrets and keep living!
Social Media: IG: https://www.instagram.com/saraschultingkranz/
You Tube: https://www.youtube.com/@saraschultingkranz./about
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LIVE BOLDLY with Sara
Sara Schulting Kranz is a board-certified International Life & Trauma Coach, best-selling author of Walk Through This, TED Talk and Keynote speaker. In her podcast LIVE BOLDLY with Sara, she brings much of her learned fearlessness and positive attitude in life to her listeners and helps them Live Boldly. She shares her ups and downs and practical advice that helped her move through hard situations to creating her most joyful life. Sara shares her personal journey, her low points and her joy points for a podcast that hits so many universal experiences. Her biggest wish is to help everyone to be fearless in attaining their most Joyful life.
